Real Breakfast You DO Have Time For

Our week of Sugar Busting continues and we’re going to stay in that breakfast bowl, because honestly, there is a lot to do there.  Cold cereal is a wonder of the modern world.  It is fast.  It is easy.  And it is nutritious… well, okay, so that’s not always true.  In fact, in many cases cold cereal delivers a high sugar/low nutrition bang for a relatively large buck.  You may feel that you don’t have time for anything else, and I imagine that there many reasons that could lead you to feel that cold cereal or pre-packaged breakfast bars are the only realistic option.  I’d like to suggest that for 10 minutes of preparation, you could have a much healthier breakfast waiting for you in the morning.  C’mon, you know what I’m going to say, right?

OATMEAL

  • $3.99/42 oz = .10¢ per ounce
  • Less than one gram sugar
  • 4g dietary fiber
  • 5g protein

FROSTED FLAKES

  • $3.99/13 oz = .31¢ per ounce
  • 11 grams sugar
  • 1g dietary fiber
  • 1g protein

CHEERIOS

  • $3.69/14 oz = .26¢ per ounce
  • 1 gram sugar
  • 3 grams dietary fiber
  • 3 grams protein

Yes, of course, you were right, because what else could it be besides our old friend oatmeal.  Ok, so I’m not re-inventing the wheel here by suggesting that a little oatmeal might do you some good, but I think where food is concerned, so much of what we choose to do is driven by habit.  So I’m going to suggest that those of you who want to make affordable, healthy, real food, low-sugar breakfasts, give oatmeal another looky-loo.  Maybe you’re ready for an oatmeal habit.  No, not the packets that have all kinds of other bits besides oatmeal and cost a whole lot more, the plain old oatmeal in the cardboard container that you can turn into a drum when it’s empty (we try to keep things exciting around here).

There are MANY ways to prepare oatmeal, which is part of what is so great about it.  If you want to just give it a go for the first time since you were a kid, you should know that microwave preparation of a bowl of oatmeal takes approximately 5 minutes, including measuring.  Stovetop takes about 12.  I’m going to assume you can read the back of that cardboard box, but thought I would highlight how little time it actually takes.  My current favorite combination: 1/2c oatmeal cooked in 1c almond milk topped with a couple of chopped dates and walnuts.  Delish.  Not ready for unsweetened oatmeal yet?  Go ahead, give yourself a pinch of brown sugar.  If you stay under a teaspoon, you’re still under 5 total grams of sugar and you get the other goodies to go with it.  Cut back that sugar over time and let your taste buds learn how sweet a handful of raisins can be. Baby steps in the right direction have it all over standing completely still.

Still think it takes too long?  I’ve got some oatmeal shortcuts on the way.  And if you’re lucky, I’ll let you see the picture of the asparagus I picked from my patch.  YUM!!

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2 responses

  1. I eat oatmeal almost every day for breakfast. Raw. Yes, I just soak it in unsweetened soy milk for 15 minutes. Add fresh berries, nuts, chia seeds, or ground flax. Protein and fiber packed! Yum!

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