Hey there! In our baby steps series we have urged folks to adopt a plan for changing their eating habits a little bit at a time. Whether you’re following the Baby Steps or not, there is not way to avoid the fact that planning what you’re going to eat is one way to give yourself a shot at a healthier meal. Our friend Barb Hoyer takes this one step further and suggests that you don’t just plan how you’re going to do it, but imagine how that’s going to work. This is SO smart. Big plans fall short if we fail to be realistic about how to put them in action. Give her a minute of your time and increase your chances of planning healthier and realistic food choice. Thanks Barb for helping me see a detail that I often overlook!
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