The Common Ground to Eating Lifestyles

I didn’t want to say diet because the big ‘ways of eating’ or ‘eating lifestyles’ that are out there right now such as vegan, paleo and GAPS are NOT diets.  They are approaches to eating and are intended to be forever, not a temporary withdrawal of something until weight reaches a desired level.  And let’s be honest, the forever part sometimes comes with an amount of rigidity that can spawn righteousness, ugliness and intolerance.  Can you have some vegans and some paleo eaters over on the same night and expect peace all evening?  Well, with some people you can, but I know many bloggers who feel themselves to be in a certain camp who are then lambasted by people who feel they are either in the wrong camp or have swerved too far out of the campsite……even if they were chasing a fabulous butterfly or helping their child get to the latrine at the time!

It’s odd, because as a nurse I can attest to the fact that different medications have different effects on different people.  Same species, different effect.  There is huge variety between members of our species regarding allergic reactions, effect on bowel movements, mood, and weight, even one eats the same exact thing as the person standing behind him or her in the cafeteria line.  Why then would we assume that the same eating lifestyle would be optimal for everyone?  It won’t, and it isn’t and so there.  So where does this leave us and why am I risking getting flamed by the tee-totallers?

We are left with the common ground to the eating lifestyles and I use the word ‘ground’ on purpose.  The Lifestyles: Paleo, Vegan, GAPS and many others, recommend in one way or another that you eat natural foods and avoid processed foods.  They can all agree that it is good to eat more vegetables, eat less Twinkies.  Eat more that either came from the ground, or from something that ate something that came from the ground, and less pre-packaged, pre-chemicalized, pre-preserved, pre-pared by someone other than you or your Aunt Marge, foods.   As often as possible.

All of the lifestyles have marvelous science, tests, books, and even movies to back up their point of view, but I know from years of experimentation that there is no one with the exact same digestion as me.  I know for a fact that I can not do dairy, and have a very tough time with beans, but that is not true for everyone.  I do not have any physical problems eating meat, but frankly I am much more comfortable eating meat that came from well-treated, naturally fed animals and I can not afford to do that often so I eat less meat.  Me, me, me, it’s all about me isn’t it?  Well, when it comes to what works for ME nutritionally speaking, yes.  There are valid arguments about how the raising of different foods affects the planet and I take that into account in my purchasing, but it ain’t easy feeding a family ideally all the time.

Just had to stick in a picture of some veggies – Little Sis’ quick and easy “Chemical Free Simply Fabu Sweet and Sour Pickles20140427_132043-001

Here’s another reason to drop the flags and banners and just educate people about the very real trouble with processed foods and the Food Industry.  If you narrow your diet too dramatically you miss out on a lot of delightful social happenings.  If I can’t eat at anyone’s home but my own then I have seriously limited my experience of the world and I would miss the interactions that tend to happen when people gather to eat.  Sometimes at a gathering, celebration, restaurant or party you just have to do the best you can with what is there.  Of course people who eschew animal products for ethical or religious reasons have to be choosier, but it is very rare that there is not something edible for most everyone.

So back to an eating lifestyle…… Little Sis and I began the Baby Steps series because it is difficult to attain a healthier, much less completely healthy, lifestyle.  Making changes to your diet is difficult and believing that life is all vegan/paleo/GAPS all the time or nothing, leads a lot of people to failure in making lifestyle changes.  Pay attention to and try to decrease the amount of processed food in your diet and you are choosing the bottom line element of lifestyle eating that has so powerfully affected people’s lives that they think their way works for everyone.   Maybe the common denominator of less processed food is also the common denominator for feeling and looking better with these changes!

Everytime you eat more healthfully……you are eating more healthfully!  Seriously.  That is WAY better than less healthfully.  If you need some encouragement, check out our Baby Steps series and our Sugar Busting series, because unfortunately, sugar outside of plants and milk is a processed food and is heavily present in most processed foods.

I often counsel patients who are trying to improve their eating habits / lose weight / lower blood pressure, etc. to start with the vegetables.  Eat more vegetables up front and there won’t be as much for the other stuff….preferably the other stuff is the least processed possible, for you, at this time, in this situation with these people.  It’s really all you can do and still remain mildly sane – personally I have given up on totally sane!

About these ads

9 responses

    • Thanks Patty. I just seems that there is good science for so many opposing ideas that they all must be true for somebody! And processed food really is the similarity that runs through them all.

  1. I love this post. I try to eat healthfully but live in an instituttuion (where food is delivered by an external company, highly processed food that is) and struggle with eating disorder tendencies (ie. food addiction mostly involving sweet, salty and fat). I cannot at this point afford any eating lifestyle. For now, I’m focusing on cutting back on the sweet stuff. I was a little self-conscious when joining a healthy living linky (Mostly Homemade Monday, from which I’m visiting you), because I still eat lots of processed and unhealthy foods, but I figure the love of learning about healthy eating is good too. I am unlikely ever to switch to an all-the-way eating lifestyle, but I like to learn and share what I’ve learned. By the way, may I suggest you addd Twitter as a sharing service? That’s pretty uch the only oen that’s missing.

    • Thank you so much for your thoughts and experience Astrid! You are making a go of a healthier diet under more difficult circumstances and I applaud you! It can be so hard to cut back on sweets – I suggest you check out our sugar busting series (there are categories to the right as you might find useful ideas. The best of luck to you and remember that any change for the better is a change for the better!

  2. Thank you.

    I was just having this conversation with someone, who was wondering why people with such different approaches all claimed great health improvements. I pointed out that almost every one I saw talking about *improvements* had stopped eating junk food and increased vegetables! (The handful of others had eliminated specific allergens or intolerences – bodies are different.)

    There are foods I do not eat, because they don’t work for me – but which do not at all bother others I know. Meanwhile, I can eat things some of them cannot. But vegetables and good food work for us all.

    • Thank you for visiting Anne! I think many of us are realizing the bottom line and hopefully more will lighten up a little on those around them who have different needs and reactions. Happy eating! ;-)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s