Bountiful Veggies = 4 meals with one evening of work

Okay, it’s the bottom of the 8th, (Monday night)….. you’re the home team, (cook), and you find yourself with lots of infielders (vegetables) but no plan for their use and you just can’t imagine how to get through the next 3 or 4 innings (meals) without a pinch hitter (help!!!).  Okay, okay, so the men with whom I live (one very young and the other, like me, not so young anymore) have filled my life with baseball talk, but baseball makes for good summertime analogies.   I’ve grown to enjoy baseball even though it seems to be on every night!!, but I confess that I do get tired of cooking every night, especially in the summertime.  Both of my men help out with the dishes but neither likes to cook nearly so much as they like to eat.  Plus, I’ve got veggies from the garden as well as an abundance of cheap summer produce that I couldn’t resist buying at the grocery store. The plan, therefore, is to take care of several meals at once with less than 1 hour of time – not all of it requiring me to be present.  Peek out the window, look in the frig – send a runner out to 2nd base (to pick) or to 3rd base (to buy) some veggies and keep the team fed for several days.

On this particular day on the pitchers mound, I had yellow peppers, swiss chard, zucchini, eggplant, red onion and baby portabella mushrooms. I didn’t think a pile of these on a plate in their whole form would go over so well, and they were not going to be fresh for very long so I chopped them all. Go ahead, slice and dice whatever you have in the frig or just picked that is not already ear-marked for use in the next few days. You don’t have to dice them small, just cut ‘em into hunks.

I then chose to roast half the zucchini, eggplant and peppers, along with the red onion tossed in a little avocado oil (or oil of your choice) and salt at about 400 degrees for about 1/2 hour, stirring occasionally.

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The other half of the zucchini, peppers and eggplant were sauteed with the mushrooms, a couple of cloves of garlic, 1-2 tsp each of basil, thyme and oregano (throw in rosemary as well if you like – I do), and salt adding as much swiss chard (or spinach or WHATEVER green) as you can stuff into the saute pan when you are satisfied with the tenderness of your eggplant, mushrooms and zucchini. Let the greens wilt, stirring.

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Okay, so now that you’ve prepared these massive quantities of vegetables you have many dinner options – and vegetables that will keep more than a few days, or can be frozen for a future easy meal.

ROASTEE: To the roasted vegetables add: 1 Tbsp balsamic vinegar and 1 – 2 tsp Tabil spice blend
OR some more salt and pepper to taste
OR some soy sauce and sesame oil
OR some mexican spices like ground cumin, oregano and chili powder

Serve any of these over grain;
with or without meat, tofu, tempeh or nuts (walnuts and pistachios are particularly good with such blends)
or on top of baked potatoes or mashed potatoes or boiled potatoes;
Or in pita pockets with hummus or hummus mixed with a little extra lemon juice
Or over tortilla chips with salsa and/or cheese

I have never frozen roasted vegetables because we also eat them as snacks, or added to salads cold, and they don’t last long enough to make it to the freezer.

SAUTEE: Split the sauteed veggies in half.  Freeze one half.  To the remaining half add one 28 oz. can diced tomatoes (or equivalent fresh, and one 6 oz. can tomato paste and serve over pasta, potatoes or grain.

The frozen half can be use for the same purpose several weeks later when they’re itching for pasta again and all you have to do is provide something to go under it.

And of course you can top your pasta with whatever you like – cheese or vegan toppings.

And when you’ve loaded up the roasting pans and the frying pan and there’s a bit left over, pop it into small containers to send in someone’s lunch or to camp…. or to the baseball game!  Because who needs nasty, dry, chemicalized popcorn when you can have these golden beauties?

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Enjoy the bounty of summer, the bounty of evenings with half prepared meals awaiting you, and the joy of hearing your favorite announcer tell you (and the kitchen), “That one is outta here folks – See you Later!!”

Grilled dessert… with or without chocolate

Grilled vegetables are not new to me, and like roasted vegetables, I never tire of them.  Whatever you have in the garden or the vegetable bin will probably be great coated with a little oil or marinade and then skewered, ka-bob’ed, wrapped in foil, laid right on the grate or tossed in a fancy grilling box to sizzle over the coals for 15 – 30 minutes depending on how big you cut it and how tough it is.  I particularly like to include colored peppers for their sweetness and red onion because it infuses everything with a lovely flavor.  Zucchini, mushrooms, yellow squash, green beans, whole cherry or grape tomatoes – it’s all good!  Corn is good on the grill also and Little Sis has a no-fuss method here.

The eye-opener for us this summer is grilled pineapple.  After the veggies are done, we just lay rings of pineapple (I’ve used fresh, not tried canned) right on the grate and let them sit until warm or seared – whatever you like!  I do brush the slices very lightly with oil first – I used avocado, but coconut would be awesome as well – both of these are safe high heat oils.  Let them cook about 5 minutes a side, but keep an eye because it all depends on how hot and how close the coals.

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The flavor is amazing!!!  Sweet, juicy and a perfect summer dessert.  The first time we did this the fire was hotter and we got the lovely brown char lines on the pineapple.  Last night the fire was cooler, so no lines, but it was still awesome.  Our guests really enjoyed it.  One of our brilliant guests spied the dark chocolate that the children had rejected for use in s’mores and wondered if the pineapple would be even better with chocolate on top.  Well, very few things suffer from the addition of chocolate, so…. we tried it.

Melt some squares of chocolate – estimate how much you’ll need for the amount of pineapple in question.  We did not have much pineapple left, so I did probably 2 ounces.  Adding a little coconut oil makes it drizzlier, I added very little- probably 1/8 – 1/4 teaspoon.

Melt slowly in the microwave (15 – 20 seconds a few times, then less, stirring between), or in a double boiler.

Cut your pineapple into chunks and either drizzle the chocolate over, or let people dip.  Luckily the kids didn’t see what we were doing right away.  Let them have s’mores – I’ll take chocolate drizzled pineapple any day of the week!  Mixed in with friends, kids setting off  bottle rockets, and top it all off with reading beside the fire after the guests were gone and the evening was very sweet all around!

20140705_202014-001Have you got any fruit on the grill this summer?

 

Green Beans, Raspberries and Almonds Oh My!

 photo IMG_0459.jpgSummer is here FOR REAL. Know how I know? It’s not the lack of school. It’s not the calendar. It’s not the heat. It’s not the clothes and toys strewn around the house with wild abandon. It’s the garden. My garden has told me that summer is well and truly here by giving me a glorious bounty of green beans and raspberries.

We planted a small grouping of raspberry canes three years ago. I now have a raspberry thicket that in the last two days has yielded 8 cups of deliciously sweet and fabulous raspberries. And that’s after the Japanese Beetles take a share. I must have found one of those magic spots in gardening, because frankly I’ve not done anything special for these raspberry canes. They are so vigorous that they are taming the mint that somehow got in the ground over there (what kind of idiot would plant mint in the ground… ahem… yeah…).

 photo IMG_0465.jpgMy favorite summer meal game is to look at the produce I have and find a way to put it together and enjoy it. So a few days ago I was staring at a big bowl of green beans and a big bowl of raspberries. Why not? I’ve done beans with oranges, why not berries? Why not indeed?

Green Beans with Raspberries and Almonds

  • olive oil for the pan
  • green beans – as fresh as possible, so much yummier fresh
  • salt to taste
  • raspberries
  • almonds
  • balsamic vinegar

Yes, that’s it. No I don’t have quantities. I feel confident saying that your own preferences can rule the day on this one. Warm the olive oil in a pan over medium heat. Add the green beans to the pan. The key is to sauté the beans until they are just al dente. They will get a little deeper green and sweat a little. Add a sprinkle of salt. When beans are very nearly to the tenderness you prefer (yes, you have to taste them to determine this), add the raspberries and almonds. Give them some gentle stirs. Splash in some balsamic vinegar and stir gently to distribute. The raspberries are delicate and will disintegrate if you over-bother them. When warm, remove from heat and serve. Eat as soon as possible and with great summery gusto. Delish!
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Tomatoes Growing Up

 photo IMG_0407.jpgIn the past several years I’ve had a fair amount of garden success.  We’ve had tons of greens, homegrown broccoli and cauliflower, peas, green beans, bell peppers, leeks, chives, potatoes, onions, raspberries and asparagus. And ohhhhhh the strawberries. All of this glorious bounty has been overshadowed by a string of defeats in the tomato patch. And folks, where I live, if you don’t have tomatoes, you don’t have a garden.

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I’ve tried a lot of things. I’ve tried different varieties, growing from seed, growing from seedlings, growing from not so “seedlings,” watering with a timer, drip irrigating, growing upside down, and I won’t even go into the soil amendments and natural cure alls. I’ve rarely had lasting success, and when I have, either the deer, the squirrels, or some climate induced illness takes over.

So given that I am not ready to give up on tomato growing (which clearly indicates that I have serious issues), I decided to get a little radical. This year, we’re going vertical. Why? Because all my garden gurus say it’s a good idea, and it’s the only thing I haven’t tried. And, given that diseases associated with humidity have been one of my primary enemies, it seems like a good idea. Continue reading

Sweet Potato Chili w/ Greens

My garden is not very extensive this year due to other commitments, but ahhh the pleasures of hearty greens!  Swiss chard in particular is easy to start – easy to grow and it keeps on coming back!  Especially when the rain and sun alternate so regularly as they have been doing here in Middle Tennessee.  This was the only plant that I managed to start indoors and then transfer to the ground this year, so it makes me smile every time I look at it.  (I’m pretty easy to please, no?)

Ain't it purty?

Ain’t it purty?

 

One of my favorite things to do with hearty greens (chard, kale, collards, spinach, mustard greens, beet greens – I’m sure I forgot one!) is toss handfuls into soups, stews and chilis.  They are much less offensive to the non-greens appreciators in the crowd that way but still bring a bang of nutrition and some color to any dish.  They also make dinner feel fresh when what you’ve really done is open the pantry door and said, “Hmmmm – I’m not very prepared, what can I throw in a pot and call dinner tonight?”

 

You guessed it.  I was doing just that recently and am about to share the results.  As always, Little Sis and I encourage you to see our recipes as food for thought as well as body in that substitutions are encouraged, welcomed and will probably make it taste better as well ;-)  It takes a village to make a really good meal!

So I give you Sweet Potato Chili w/ Greens Continue reading

Avocado Bisque with Garden Peas & Dill (DF)

 photo IMG_0421.jpgThe peas are ready! The peas are ready! Oh how I do love garden peas – the real deal, the kind you have to shell. I didn’t much care for them as a child (one for each year of life with a liberal swallow of milk so as not to choke), but have grown to like peas, but this is one area where frozen is really not the same as fresh. If you don’t care for peas, see if you can find the real McCoy at a farmer’s market and give them a go – raw, straight from the shell. Oh mercy. Spring is glorious.

I have found that my family enjoys garden peas most when they are left alone. Yesterday’s harvest may have yielded enough to cook and serve as a side, but I knew they wouldn’t like them as well, so I just rinsed those puppies and threw them in a bowl – shell and eat at will. But what else to serve? A ravenous 7 year old cannot live on garden peas alone, even if his mother would…

An old standby of mine that was ripe for an update: Avocado Bisque. I first encountered this recipe in the cookbook that came with my VitaMix, the cookbook that my sister previewed for me and annotated. Avocado Bisque earned a Bigg Sis rating of “Great,” and it is. I made a few adaptations to remove the moo and the chick and we enjoyed a lovely and light dinner of Avocado Bisque (with garden peas and dill), whole wheat bread (as evidenced by the crumb that snuck into my soup picture), and a fabulous green salad with garden lettuce. Continue reading

Veggie Basics: Welcome Spring with Asparagus!

While my own personal asparagus patch has thus far only sent up a single scout, my local grocery is brimming with beautiful asparagus. Carni-Mom whipped some up for us at Easter dinner and I confess it’s spurred a bit of an asparagus binge on my part. The BEST discovery we’ve made with asparagus this year is that if we prepare it the right way, Ms. Picky Pants (who eats vegetables but detests many of them) actually loved it. Asparagus… who knew?

As with so many of our produce friends, the simplest of preparations seems to bring out the best in asparagus. My mother introduced me to oven cooked asparagus, and I doubt if I’ll ever go back to the steamed variety of the past. After 15-20 minutes in the oven, while you’re preparing the rest of the meal, you will be able to enjoy one of the finest pleasures of early spring, and maybe your picky pants will like it too.

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  • 1 bunch of asparagus
  • 1 T olive oil
  • salt and pepper to taste

Preheat the oven to 400. Wash the asparagus and cut off the woody ends. If your stalks are particularly thick, you may wish to peel them. Lay the asparagus out on a baking dish (I confess to having used foil on mine), keeping it in a single layer. Use a brush to coat the asparagus lightly with olive oil. Sprinkle with salt and a bit of pepper. Cover the pan with foil. Place in oven and cook for 10 minutes. Remove the pan, remove the foil and check the asparagus. Unless it’s already cooked (unlikely, but if they’re really small stems I suppose possible), leave the foil off and return to the oven for 5 more minutes. Check again and return to oven for no more than 5 additional minutes. The asparagus should be tender, but not limp or mushy. Absolutely delish and a perfect sign that this dreadful winter is well and truly gone.

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* A word for the uninitiated asparagus crowd. If you have more than a stalk or two, you will likely find that your urine takes on a peculiar odor for a little while. It should pass within a day, and while a little startling until you remember why, it is nothing to be concerned about.

 

Gardening in the Snow

And then it snowed. Again. And again. And again. The children now look forward to school as a pleasant interruption to their days in pajamas playing with Legos and building snow forts. The snowblower to which I reluctantly agreed now seems like an old, and well loved friend. Our chats about someday screening our porch or building a fire pit have given way to discussions about wood stoves and window replacements, blown in insulation and how to move the common entry to the garage before the salt, sand and chemical crud eat the flooring in the house.

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my sick of being cold face

I make no pretense that it never snows in the Mid-Atlantic, that we’re being subjected to some major injustice, or that these snows have been spectacular individually, but as with most folks in North America, I have now had enough.

We’ve eaten soup.

We’ve baked cookies and banana bread.

We’ve created worlds and watched curling (okay, not for long, but I had to know).

Whether the weather is ready or not, we are quite ready for Spring. The best antidote for my winter hostility is to focus my thoughts on the months to come. What better way to anticipate the end to the seemingly endless Tundra than by planning the garden and planting some seeds.

If you’ve been playing along for a while, you know that when it comes to following directions, I prefer an abstract approach, and this has presented me with some challenges in my gardening efforts in the past. Get up and go get it done only helps you if you’re doing the right things… or at least things that aren’t clearly wrong. In an effort to increase my garden success I’ve decided that, in addition to implementing the Big Dog Protection System, I will try to do some helpful reading in the cold months to improve my garden outcomes. I’ve also become interested in some new (or very old) gardening practices and am considering ways to implement them in the garden.

To that end I’ve been taking a spin with some of my old favorites to read about “crop” rotation. I use quotes because I feel silly using the word crop for my backyard garden, but the principles still apply.  I find Eliot Coleman and Barbara Damrosch to be unbeatably reasonable on this topic (and all others that I’ve referred to them for) and my original garden guru, Mel Bartholomew, indicates that crop rotation is important just by building it into his square foot gardening approach.  I’ve had some trouble with various diseases and decreased production over the last few years, so this year I’m going to move some things around in very specific ways – get those plants helping each other and rebuilding the soil a bit.  We shall see.

I’m also super interested in implementing some permaculture strategies in the garden, although I confess that the extent to which these methods depart physically from what I’m only barely managing to do now is a bit intimidating.  But when a local landscaper,Michael Judd, writes a beautiful book on the subject that includes his pictures taken in the county you live in… well you don’t get much better advice than that. It’s like learning from a neighbor who takes great pictures. Reading… reading… reading.

In time honored tradition, I’ve already made my first gardening mistake by failing to realize that the extreme and persistent cold that we’ve experienced this winter has an impact even on my little indoor seed starting efforts. While I would usually remove covers from mini greenhouses once seedlings have sprouted, the constant blowing of warm air from the heat being on ALL THE TIME has proven far too drying for going topless. Overexposure led to terrible embarassment, and a trayful of VERY dead seedlings.

Even with one failure under my belt, looking at my stack of books, my graph paper, and the feathery alien seedlings growing in my living room fills me with hope that perhaps this will be the last snow for the season, that maybe, just maybe, the heat will turn off someday soon. I’m going to go make some soup and read about raised beds on contour to capture the rain. How about you? I hear we may get more snow on Thursday. For now I shall continue with the investigations and planning that are the unsung heroes of any human endeavor. Faith, hope, and a little optimism in a little seed in a little dirt.

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Spaghetti Squash with Sunflower Lemon Pesto (DF / GF)

Walkin’ that line between summer and fall
Feelin’ like maybe I can have it all…

And I can!  Well, I can have fresh squash and basil anyway!  Speaking of pairing foods in a speed dating type situation…. (we talked about that in our last post and are dreaming up a fun contest around that theme)…..

Spaghetti Squash says, “I’m new around here, what do you plants do for fun?”
Basil: “I just turn all my faces up and keep reaching for the sky!”

Reaching for the sky IS fun and even on a cloudy day, there is tons of room up there for dreams and hope and autumn leaves twirling their way to a moment’s repose on the ground.  Reaching for the sky turns my eyes into and onto larger ideas, beliefs and a faith that I am part of the seasonal change that defies all of the little problems that cloud my vision of the beautiful, expansive sky.

So you’re probably thinking “This must be an easy recipe if she has time for all this ruminating on the sky!” :-)

It is indeed an easy recipe and another one that modifies a recipe we’ve posted earlier.  This time I was getting jiggy with the dilly sunflower cheese Little Sis introduced us to after a bear visited their suburban backyard. Continue reading

Deer? What Deer? Feasting From the Garden

You may recall my tales of woe. This year’s garden has been pretty disappointing since the loss of our sweet terrier, who was apparently much better at keeping the critters away than I thought. I tried a variety of things to keep the deer and the squirrels at bay, and had modest success with some plants, but still lost a lot of produce – especially my tomatoes until….

Enter Baxter. My hero. Since we picked Baxter up from the rescue 3 weeks ago, I have watched my neglected garden spring back to life. The deer repellent research is over.  There is, quite simply, nothing as effective as a pooch in dissuading exurban deer from garden destruction.

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Know what those are? Tomatoes. Growing amidst the neglected vines and the weedy overgrowth. Growing in spite of the rain that has plagued so many gardeners this summer. Growing and turning red in the middle of the garden that was reduced to stubs. What better expression of hope could there be? Continue reading