Cool Stir Fry Salad

Cool salad / Cold salad, I’ll take either one, I’m just getting over the hot food thang right now.  We are not necessarily ready for popsicles for dinner (only the finest for my brood, huh?) although temps here in Middle Tennessee have already come close to 90 several times, but cool is working for me.  Plus, coordinating hot food over the space -time continuum can be difficult.

I bet nobody has ever said that before.  At any rate, when recently faced with a potluck that required a 30 minute drive and a 1.5 hour activity prior to eating, I thought I’d contribute a cool stir fry.  Why not?  I can be cool when I try.

This approach also gave me the opportunity to empty my vegetable bin of little bits of this and that.  Feel free to substitute the little bits of this and that you have to use up for the bits I mention here.  Substitution is the mother of creation, or necessity, or something like that.  Clearly my space time continuum is still a bit confused today, but if you do some subbing you get to say, ‘Voila!’  There it is, your own personal twist on a stir fry salad.  That IS cool!

Cool Stir Fry Salad

2. 5 cups dry rice, cooked to package directions, or your usual way! (I like brown basmati)
1/4 head cabbage, shredded
3 Tbsp rice vinegar
1 tsp sesame oil
1 tsp fresh ginger, grated
2-3 cloves garlic
Beet greens and stems from 3 large beets
3 carrots, sliced into coins
2 cups broccoli florets
3 – 5 Tbsp Bragg’s liquid amino acids (or soy sauce) – I used 4
.5 – 1.5 Tbsp sesame oil  - I used 1
1 cup roasted almonds (or raw)

Prepare rice according to package directions
When done, set aside to cool.  For added flavor cook rice in broth, bouillon or a mix of broth and water

Place cabbage in a large bowl and add rice vinegar and 1 tsp sesame oil.
Stir and leave to sit.

Almonds can be roasted in a 375 oven for 10 minutes laid out flat if you want to roast them.

Chop and saute garlic,  ginger, beet stems and greens:  Start with garlic and saute for a few minutes, add ginger for another minute then the chopped stems for about 3 or 4 minutes and finally the greens to wilt.
Set aside to cool.

Chop the rest of the veggies and cook or leave raw as you prefer.  I just barely cooked my broccoli florets, but not necessary.

A fabulous trio of flavors for cold salads.

Mix everything but the Bragg’s and extra sesame oil in the large bowl with the cabbage and stir.

Add the Bragg’s (or soy sauce) a bit at a time, stir and taste.  Extra vinegar can be added at this point as well if you like

Serve at room temperature or chilled – we’ve enjoyed it either way

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Do you have hot dishes that you’ve converted to cool salads?

 

Oh Those Tasty Sneaky Greens

As Little Sis so eloquently pointed out in “It’s Not You, It’s Them”, just because it’s in the grocery store, doesn’t make it safe to eat.  The safest foods in the grocery store are the whole, unprocessed foods: fruits and vegetables!  And of course it is an age old battle to get children to eat more vegetables.  Our culture’s diet is not based on fruits and vegetables, it’s based on bread and meat and potatoes and meat and lots and lots of sugar.

Although the popular notion that children have different taste buds or stronger taste buds than adults is difficult to tease out scientifically, due to many other factors affecting perceptions of taste, children do seem to have a higher density of ‘sweet’ taste receptors which is offset when puberty increases the ability to differentiate between tastes and the preference for sweet declines.

There’s no denying most children love sweet and most seem to like bland.  Maybe that’s because they can’t differentiate and so complex flavors seem strong.  But let’s get back to the basic problem.  How to get more vegetables into your children, and into you and your adults as well?!  We adults also exist in this culture and have also been inundated with bread, sugar, meat, sugar, potatoes, sugar, meat, and sugar as well!  I am not looking to engage people in a discussion about the relative merits of meat here, but it’s simple math.  If your plate is full of bread and meat – where are the vegetables?  Vegetables are key to good health!

We have lots of vegetable based recipes on board here, but I wanted to share a vegetable-increasing-money-saving-technique especially for the vegetable impaired. Continue reading

Beets – delicious from tip to tip

I confess that until I was in my 30′s I had only ever consumed pickled beets – and while I liked them, I was missing out.  Those glorious blood red orbs have a distinctive but mild flavor that my child has always enjoyed.

I recently bought a set of 3 very large, gorgeous beets with greens and over the course of the next 4 days I used all but the very bottom root and the section where the greens emerge and the skin is particularly thick.  I should have saved those for pink soup stock ;-)

I used the beets themselves for beet & avocado salad with goat cheese.  My 11 year old preferred the beets all by themselves.

I also used the beet greens in a lovely kale and cannelini beans dish from Deborah Madison’s Vegetarian Cooking for Everyone

Several days later I chopped the beet stems I’d saved and sauteed them along with onions and spinach as a layer in Luscious Layers – my GF, easy lasagna-type-thang.  Nobody noticed or cared and we used up the whole beet and kaboodle.

First, I will tell you about the original plan for the beets : Beet and Avocado Salad

There are many variations of this combo on-line, all more complicated than the following.

Beets – enough for about 5 or 6 slices for each person
Avocado – enough for about 5 or 6 lices for each person
Goat cheese – mine was honey goat cheese from Trader Joe’s which is relatively cheap, a bit sweet and delicious
lemon juice and olive oil on hand for the drizzlers in the crowd.

Cover the topped/ bottomed beets with water, bring to a boil and then let simmer for 25 – 30 minutes or until the tenderness you desire.

Let them cool off a little and then they are very easy to peel.  The color underneath the skin at this point is unbelievably vibrant.  My slightly fuzzy pic gives you some idea of the color:

Aren’t they pretty?

Once the beets are cool and peeled, you can slice them and arrange the slices on each plate (or throw in a bowl if presentation ain’t in the stars when you make this)
Slice the avocado and lay on top of the beets
crumble a tablespoon or so of goat cheese on top of each one
If you like drizzle a little lemon juice and/or olive oil on top.  I though it was quite good all by itself.

My plate is bigger than my stomach!

The kale and cannelini beans involves boiling the greens which I’ve never done before.  Tenders the little fellows right up!

Boiling Beet Greens Batman!

You see the finished product on the plate with the beet salad.  My 11 year old also ate this without complaint…. I’m on a beet roll…

Last but not least – sauteed beet green stems with onions (to which I added spinach)

The stems have a beet-y flavor, but not overpowering at all.

And for the first time I made and used our good friend Somer’s cashew cheese which can slice and melt.  Wow!  Really delicious.  Somer has variations of this cheese, so if you need dairy free cheese, check out the above and her new blog Vedged Out where you can find her newest cheesy creations and lots of other great plant-based foods.  A warning – the cashew cheese is expensive to make, but for us it was quite a treat to have something creamy and cheesy.

beets? There’s no beets in there!

My other favorite way to eat beets is cut into chunks and roasted with sweet potatoes and yellow or red potatoes and some oil and seasoning.  FANTASTIC.

Little Sis and I have been known to throw raw beet into smoothies as well – makes a lovely pink smoothie!
Little Sis also shared a great Beet soup recipe, as well as Beet burgers.

Who new the much maligned could be something other than pickled?  Glad I know now.

What do you like to do with beets?

Beet Soup – Ruby Goodness

As a child I loved pickled beets.  Now I have moved away from childish things… actually I’ve just never purchased pickled beets as an adult and I always end up roasting any beets that I’ve managed to coax from the soil.  Beets are oh so companionably roasted with sweet potatoes and other little colorful potatoes.  Anyway, it was nice to expand the beet repertoire with this simple, easy and nourishing use of beets found at Health, Home & Happiness

Being rebels with poor planning skills, we ate this ‘Cold Beet Soup’ hot for dinner and then cold the next day.  I thought it was delicious both ways, and once again, my 11 year old gave a thumbs up to a food that I thought would be stretching the envelope of his tolerance.  Either he is growing so fast that he’s starving and will eat anything, or his palate is broadening with age.  Or maybe this stuff is just really yummy!!

And don’t throw the beet greens away!  I like to saute them (and anything else not tied down) in a little olive oil and garlic!  Or follow these directions or braising beet greens: http://ca.shine.yahoo.com/blogs/shine-food/cooking-beet-greens-155600995.html

Cold Beet Soup

4 medium beets, peeled and chopped (I peel the part of the beet that is hardened and dirty looking)
4 carrots, peeled and chopped (I am BiggSis and I never met a carrot that I wanted to peel)
3 cups stock, or more to thin the soup as desired
½ teaspoon sea salt, or to taste
¼ teaspoon pepper
¼ teaspoon cayenne pepper -optional
¼ cup fresh dill, finely chopped -optional (I did not use dill)
2 cloves garlic – add more to taste
Cultured cream, to serve (I used goat cheese, and Little Sis came up with a vegan sour cream that would be great I think!)

Directions for cold beet soup:
Place the beets, carrots, and stock in a crock pot.

Cook on low 8 hours or high 4 hours, until the beets are soft. Add remaining ingredients and puree in a food processor or blender. Add more stock to thin as desired.

Ruby Soup – there’s no place like bowl… there’s no place like bowl….there’s no place like bowl

Chill well and serve topped with yogurt or cultured cream as desired.

Lunch the next day. How I love leftovers!

Enjoy my friends!  (And hey check out the picture of the food actually on the plate, semi-artfully arranged!  I must have not been starving that day.)

http://www.healthhomehappy.com/2011/07/cold-beet-soup.html