Fabulous Friday!! What better time to continue our thrifty examination of nutritious lunch options? To get us ready for next week, I’d like to outline some basic strategies that I’ve used to prevent fast food infractions. Take a look and, if you are a lunch eater outer (my daughter’s nomenclature), maybe it’s time to take a baby step and choose one strategy to try next week. If you already bring lunch, but find that your mid-day meal is a little yawnsville, maybe one of these strategies can add a little skip to your step.
Option 1: Big Sis made some awesome suggestions for Straight-Up and Mix It Up Leftovers Remember… the remains of last night’s dinner will not stay edible; they will begin the inevitable transformation that occurs in the back corner of your refrigerator that ends with a mysterious noxious odor. (Ever thrown a food storage container away JUST TO AVOID OPENING IT? Yes, you have. I have too.) To add to the grocery list? Slightly more for each dinner you prepare and a container to put it in if you don’t have a plastic yogurt tub you can use. Done.
Here’s one of our favorite (super cheap) family dinners that makes plenty of leftovers, freezes beautifully, and is very flexible, so you can add other elements to it as you see fit. We always make a double batch and lately I’ve been adding sauteed mushrooms and celery. This recipe came from a fun old book on my shelf, The Tightwad Gazette. If you come across a copy at a yard sale or second hand book store, grab it. There are a lot of thrifty treasures in there.
Leftoverlicious Lentil Casserole - I always double this.
- 3c veggie or chicken broth
- 3/4c lentils
- 1/2c brown rice
- 3/4c chopped fresh onion
- 1/2t sweet Basil
- 1/4t oregano
- 1/4t thyme
- 1 clove garlic, mashed
- 1/2c shredded cheese (Completely Optional)
I have found the Crock Pot to be the best method for this casserole. Place all ingredients in crock. Cook on low for 2 hours, high for 2 hours. If you are using cheese, spread it on the top of the casserole for the last 25 minutes of cooking. I assume you could simply leave it on low for longer, but I usually need it to be done sooner rather than later. So there you are, a hands-off Sunday dinner that will make lunch too!
Option 2: Burritos/Wraps/Sandwiches Big Sis mentioned using your leftovers in many clever ways and one of the smartest disguises is plopping that stuff in a tortilla and adding whatever salsa or veggie dip floats your boat. Or throw a bunch of veggies you don’t usually eat on a sandwich into a wrap with some kind of sauce or spread. That takes about 30 seconds. Wrap it up and put it in bag with a piece of fruit and a carrot, another 30. 1 minute express lunch. To add to your grocery list? A package of whole grain tortillas or flatbread, salsa, and wax paper to wrap. Done.
Option 3: Weekend Prep. Weekend prep may mean making a casserole or whipping up a large batch of beans and rice or something else that is sort of flexible – remember that riffing on a theme idea? Beans and rice with cheese and salsa; beans and rice with tomatoes and lemon juice; beans and rice with soy sauce, peas and spring onions; beans and rice with mango and cilantro; beans and rice with sour cream, chili powder and lime juice. You get the idea. Not a bean fan? Quinoa is another heavy hitter in this department as it has protein built right in. Just make a ginormous pot of quinoa and then riff on it all week, using various bits or adding small portions of leftovers that you would normally throw away because they’re “too small to keep.” To add to your grocery list? Beans and rice or quinoa, some bits to go with if you don’t have any of those listed above. Container if you don’t have one. Done.
Option 4: The Random Grab One of my all-time favorite bagged lunches included whole grain bread, an avocado, and an apple. Grab all three, throw in bag (with knife carefully wrapped) – 40 seconds. At work spread avocado on bread (and sprinkle with a little salt if you’re me). Eat until almost satisfied. Eat the apple. Done. Delish. I’ve also been know to random grab handfuls of things and snack throughout the day rather than having a specific lunch. This would look more like grabbing the bag of almonds, a piece of fruit, a cucumber (or some other hand holdable vegetable), some cheese. Done. Munch. To buy at the store? The beauty of the random grab, is that you don’t technically have to buy anything extra at the store. I must confess that the random grab approach assumes some level of pantry proficiency. If you are not at least scoring an average in pantry proficiency, I would suggest one of the other options.
Option 5: The Backup Plan If you are fortunate enough to have a refrigerator where you work, it may be in your best interest to keep a backup plan there. For me this was good bread and peanut butter. While I love both, it is not something I would choose to eat on a daily basis; however, if I was unable to get lunch together or needed a snack, or when I was pregnant with twins and it was time for third breakfast, there was my friend the bread with peanut butter. Add a few raisins and you’ve got yourself a party. How about trying some hummus instead? Prepare it on Sunday and take it in to work in a container on Monday with your nice bread or whole grain crackers. To buy at the store? Whole grain bread, peanut butter, hummus ingredients if that’s the way you want to roll. Container if you need one. Done.
You never need order from the Dollar Menu again, or refer to your lunch as a Number 4 Combo. Now start researching vacation possibilities and thinking about how nice it will be to not feel completely tired and little sicky-full for an hour and a half after lunch every day.