Kale, Spinach, and Deli Salads Recalled

FSNBGood Grief!  I decided to pile these together so I wouldn’t clog up your feed.

For the kale: listeria, Seattle area Whole Foods. If you’re near there, I’d check it out.

For the spinach: salmonella, Canadian stores (Ontario, Quebec and “other areas”). Details.

For deli salads: listeria, Weis supermarkets. More info here.

All of this makes me extra happy to see news like this. Kudos to Wegman’s for raising standards. Here’s hoping other chains follow suit. Eat well, be well friends.

Veggie Basics: What to Put In There

It is oh so easy, when talking about how to improve our diets, to get stuck in the language of deprivation.  Don’t Eat This, Don’t Eat That, Cut That, Avoid This, This Will Make You Sick, This Will Make You Bloated, Stop Eating What You’re Eating, Don’t Eat What You’re Thinking, You Shouldn’t, You Mustn’t, Don’t, Don’t Don’t EAT!!!!  I realize I may be the only one who occasionally still veers adolescent n my behavior and reactions but there’s only so much mustn’t I can take.

It is critically important when attempting to improve your eating habits to put more than a little of that mental energy into thinking about what you SHOULD eat rather than what you SHOULDN’T eat.  Focusing on the should and the can and the new and different and the experiments and the flavors is a framework of abundance and permission and excitement.  You are not a child; don’t spend all day scolding yourself.  Spend some time telling yourself what you can or even should do and then play with that suggestion.

So here we are, we’ve talked a lot about what you probably shouldn’t eat, and we’ve made lots of suggestions about what to eat, but I’m going to get real specific and direct just for a few hundred words here, and I’m going to annoy my father, because I’m going to tell you to eat kale.  Why? Continue reading

Frankenstorm Frankenpatties Frankengood

There is a fine line between preparedness and panic and while I’ve not yet swung into panic, I confess that weather events get me a little looney.  The unpredictability, the noise, the fact that I’m responsible for small people and a VERY neurotic dog…  I’m not a good storm buddy.  If you live in the U.S. and don’t have your head planted firmly under a rock, you’ve likely heard that the East Coast (coast being used VERY broadly here) is taking a beating, and we are about 36 hours out from the most intense part of the storm.  

I’ve tried not to act as though there the ZombiePocalypse is imminent; however, I did see some wisdom in loading up on lighting devices, getting some bottled water, some food items that will be easily dealt with in low power situations, and a few craft items for the kids to interrupt anxiety.  I’ve also made an effort to eat up items that would be unlikely to make it through a power outage of any duration.  THIS is how I come up with a recipe friends.  I’m not proud, but near panic and a desire not to waste food can really get me moving in the kitchen.  So, I’ve pulled together a strange assortment of items to make fabulously green patties (just in time for Halloween :-)) that we ate like burgers, but that if I made again I would likely serve more like falafel – smaller patties rather than one large one. Perhaps like my daughter, I admit to a certain appreciation for small food.

Given the landscape of my fridge, I must concede that this is a strange assembly of ingredients, but I’ll give some suggestions for replacements if you’d like some good green eating for the monsters in your tribe and don’t have the same sampling currently available.

Gluten Free Frankenpatties

  • 1/2 onion chopped
  • 1 large clove garlic, smashed
  • 1 1/4 c chickpeas (I suspect any bean would work)
  • 3/4 c almond milk mash (leftover from making almond milk, alternatively I would suggest using mashed potatoes)
  • 2 oz kale (a couple of generous handfuls, any hearty green would work)
  • 2 T sunflower cheese (or mayo)
  • 3 T almond milk (or other liquid)
  • 2 T tahini (or other nut butter)
  • 1 1/2 T Bragg’s or soy sauce
  • 1 t salt
  • 3/4 t dry yellow mustard
  • 2/3 c garbanzo flour (you could probably use just about any flour here, although I like the flavor, and the gluten free-ness of the chickpea)
  • 1.5 c cooked quinoa (or rice or whatever other grain you have leftover)

Preheat oven to 325.  In pan on stove, warm pan with a splash of olive oil.  Add onions and cook on low-medium until onions are soft.  Add garlic and cook until you can smell it (about 30 seconds).  Put contents of pan and ingredients up until the garbanzo flour into a food processor.  You may need to add the kale a little at a time.  Add the flour a bit at a time until the mixture is wet, but will hold shape.  In a bowl, add the quinoa and stir to distribute. Form dough into patties. If the mixture is too wet, add bit more flour.  Add olive oil to pan and warm over medium heat.  Cook patties about 6-8 minutes per side and then move to oven for about 10 minutes to cook through.  There you go.  A perfectly spooky green dinner, delicious with burger fixings, or as I had mine, with a nice big dollop of smoky baba ghanoush.  Delish.

A Kale Smoothie Kind of Easter

Wow.  We’ve had a whirlwind for the last couple of days what with visiting family, trying new recipes, and preparing for Easter.  We’ve had a wonderful time (as we always do when Big Sis is in town) and once again, we’ve learned a few things…

LESSON ONE: BLUEBERRIES WORK
Blueberry EggsBig Sis and I (and our respective spouses and offspring) descended on our parents yesterday, having previously hatched up (har, har) a plan to dye Easter eggs as a group. Having discovered that Paas (and everybody else) includes food colorings that we find objectionable for contact with food, we decided to try some natural dyes. We also decided(some wisdom here) to bring crayons and stickers in the event that things didn’t go according to plan… We tried several recommended options, including beets, turmeric, paprika, spinach, green tea, something else I can’t remember (“brown”), and blueberry. Remember how I said I don’t always follow ALL of the directions? Well, apparently if I’d read ALL of them (or more than one post about them), I’d have discovered that MOST natural dyes perform best when you boil the eggs WITH the food. Oh… Blueberry, apparently, is an exception to this rule. So we had a wonderful time coloring, stickering, and dying fabulously purple eggs.

LESSON TWO: A SOLID FOUNDATION RULES THE DAY

I’ve been dreading this day a bit, because of the whole sugar extravaganza.  We had a lovely dinner with my parents last night that included delicious deserts that all four of us consumed with great vigor.  It’s possible that I overdid it…  And so when I woke up this morning, the last thing I wanted was to eat candy, to see candy, to provide my children with candy, or to argue about candy.  I did give them a little in their Easter baskets, but none of the consequences that I feared came to pass.  It was absolutely no surprise to them that they would have to wait until after breakfast to have any.  It was no surprise after breakfast that they would be limited to one small item.  They have asked a couple of more times and we’ve let them work through a few Jordan almonds, but there has been no drama, no whining or complaining, and the sugar amounts have been small enough that there’s not even been an obvious sugar freakout.  I am so delighted that I can provide them with a “treat” and have it incorporated into our family’s rules about food so seamlessly.  I guess all of the earlier conversations are paying off.  Hallelujah indeed.

LESSON THREE: A KALE SMOOTHIE HELPS JUST ABOUT EVERYTHING

So I mentioned that I overindulged a bit yesterday and as happens during holiday weekends, I felt a bit done with the food celebration before we got to the actual event.  So this morning after the children found all of their bits, I went out to the kale patch and harvested the last of what last season’s still living plants had to offer.  Stuffed it into a blender with a whole bunch of other bits and served it with the hard boiled eggs that tradition commanded and some toast.  I had a small amount of the egg salad (because my husband makes KILLER egg salad), but drank down a huge glass of that kale smoothie, and my oh my but I felt better after that. The “recipe” below is fairly approximate as in my haste to complete the task before the wheels came off the children’s respective carts, I got a little loosy-goosey with the measuring.  Adjust to your and your own crew’s preferences.

FOOD HANGOVER KALE SMOOTHIE

  • 2 Tbs chia seeds*
  • 1.5c water
  • 2-3c fresh kale
  • 2 frozen and 1 fresh banana
  • most of a can of pineapple and some of the juice
  • handful of frozen cherries
  • 2 handfuls of fresh blueberries
  • 1c cold water
  • handful of ice cubes

Place the chia seeds in a bowl or glass with 1.5c water and set aside.  Place all other indredients in blender.  You may have more luck adding the items as you blend, depending on your blender.  When you’ve finished assembling other ingredients, check chia seeds.  They should seem a little jelly-like; if it’s not, give it a few more minutes.  Blend like mad and adjust ingredients to your preferences.  My crew LOVED this one.  I’m pretty sure we were close to the 3 cups of kale and the cherries added enough sweet and color to keep that reality from my children altogether.  This made EXTREMELY generous portions for four very willing consumers.  Delish.

There you have it folks, Easter traditions done (our way), important lessons learned, and glorious weather enjoyed with family members who are also great friends.  Perfect.

* A Note About Chia Seeds.  Yes, these are THE chia seeds.  If you don’t know what I’m talking about you may well have been born sometime after the 1980′s; the rest of us are busy hearing a jingle in our heads.  “Ch,ch,ch chia pet.”  Yes.  Same chia.  The seeds are highly nutritious and can add body to other foods if mixed with liquid and allowed to sit.  I’ve used them here to increase the nutritional punch and to give the smoothie more, well, smoothie feeling, thickness, without resorting to either adding protein powder or using so much frozen fruit that my Vitamix gets ticked off at me.  I get mine in bulk at my local food co-op and I have also seen them in my local Wegman’s.

My Green Smoothie Heaven

There is nothing like a smoothie…. nothing in the world.
There is nothing you can loothie…groovy… movie….  never mind.
I love smoothies, but my boys (young and old), at some point politely requested that smoothies not be green but be pretty colors from things like strawberries, blueberries and pineapple.

Well have I got a recipe for you!  A kale smoothie!  Go ahead and groan, but you’re gonna love it.  Here is the original recipe that I got from Snack Girl’s website:
Green Smoothie Recipe
(1 serving)
1 cup frozen mixed berries
1 cup kale
1/2 banana
1 cup water
Tear kale leaves off of stems and tear into small shapes. Put berries, kale, 1/2 banana, and water into a blender and blend until smooth. Enjoy!
132 calories, 1.1 g fat, 31.2 g carbohydrates, 3.8 g protein, 5.8 g fiber, 31 mg sodium, 0 PointsPlus

The first time I doubled the recipe – and I probably packed the kale down a little harder than was the intention – as I am at times an overachiever.  I used only blueberries as that is what I had.  The boys stated, “Pretty good.  You can still taste the kale, but it’s okay.”  They drank it.

Next attempt I did not pack the kale so tightly, I used frozen strawberries and I threw in 6 oz. of homemade vanilla yogurt (I told you I was an overachiever!) which has 1 teaspoon (or 4.5 grams) of sugar in it.  The boys loved it, even though strawberry does not mask the green color of the kale as well as does blueberry.  (By the way, most commercial vanilla yogurt has 4 to 6 times that amount of sugar in it.  Yikes!)

Third attempt – out of berries, what to do?  Gotta have my raw kale fix!  Canned pineapple, kale, frozen banana and again the vanilla yogurt… Another hit.  And I gotta tell you, you CAN taste the kale but it’s like a fresh edge around the fruit flavor that tastes clean and right… It tastes like it’s good for you.  And soon my forearms will start popping out like Popeye’s right?  No wait that’s spinach….  Maybe I can start slipping some of that in as well ; )

Garden leftovers

Gardening is work.  There is no denying that.  It does however, in my humble opinion, beat the HELL out of cleaning bathrooms.  I much prefer the smell of soil and the smell of the different plants and leaves to the smell of bad male aim, if you take my meaning.  When we lived in the country, I did solve bathroom problems and garden problems by having my husband pee around the perimeter of the gardens at night.  This is very effective rabbit repellent and probably provides some nitrogen to the soil as well!

At any rate… back to gardening as work.  What an utter joy to come out to find little gems in the early spring garden that are leftover from last year!  We did have a mild winter (even for us) here in middle TN and I have 2 bunches of swiss chard that are growing – one green and one red.  I also cut back some kale that was still growing about 2 weeks ago and I’ll be able to harvest a stir fry or kale chips recipe in a few days.  And last but not least, leeks!  Lovely, luscious, expensive leeks are growing in my garden!  I tried to start them from seed in the garden in several spots last summer and got nothing.  Not a peep!  But – one row that I planted in the fall started to come up just as it was getting cold and I thought they’d freeze.  Well those hardy onion cousins are standing straight and about 8″ tall.  Can’t wait to sautee, stir fry and make the crunchy leeks litlsis has been raving about.  Joy!