Eat Food. Real Food.

This is the subtext for our blog.  Eat food.  Real food.  And as we have met so many fascinating people through this blog – and seen so many fascinating and clever approaches to eating healthfully (and joyfully!), Little Sis and I come back to what started all of this blogging for us.  Real food.

It is a difficult but rewarding journey to procure, prepare and eat real food within this crazy, convenience-ized, instant gratification culture of ours.

There are many wonderful epicurean lifestyles out there that claim to improve people’s health.  Sometimes they are at complete odds with each other and both sides claim to have scientific ‘proof’ that their diet is the one that will lead all people to optimum health.  Well, since when has one approach ever led even 75% of the world’s population to the same conclusion or end goal?  I mean even the notion that we should be kind and not kill each other is present in all the world’s major religions and yet, we’re still killing each other!  But let me get back to food.  Real food.

I would argue that be it the Paleo diet (lots of meat and veggies – little carbs) or a plant-based diet (with or without oil), vegan vs. vegetarian, no dairy vs. yogurt-makes-people-in-the-Caucasus Mtns-live-into- their 100’s… these diets improve people’s health when, and perhaps primarily because, they decrease the amount of processed foods in the diet.  And do you know what processed food includes?


Sugar is not a natural food.

What?  Bigg Sis have you lost your mind?  Sugar is the MOST natural food.  It’s what plants make from water and sunlight.  It’s what your brain consumes to allow you to sit there and type out your thoughts.  Sugar is the only food.

Let me elaborate.  Refined sugar…. concentrated sugar…. sugar beyond the amount that exists in the wonderful fruits, vegetables and milk we have at our disposal is not natural.  Even sugar cane has other stuff in it.  It doesn’t pour out of the end of the cane like a Pixie Stick!  Our bodies use incoming calories to make sugar and energy, but our bodies evolved, were created, came into being, with lesser amounts of the stuff than we currently consume.  And sugar, as in refined, as in un-natural amounts, is proving to be a very bad physiological choice for humanity.  Hummingbirds seem to do okay with it, but not humans.

So, as far as taking the first steps to improve your health via a nutritious, and beneficial diet?  Reduce processed food.  Reduce processed food and you reduce sugar – along with a host of other nasty chemicals that are also used as rocket propellant (sodium nitrite a meat preservative) and boat cleaner (azidocarbamide – a dough conditioner).  Little Sis and I are thinking that along with the series we did on sugar, we’d like to share how we have reduced the processed foods in our lives.  We’re looking for the common things that many people like to use and abuse that they think are cheaper and more convenient.  We abused too!  I promise.  I used to think it was a healthy choice to buy Mrs. Paul’s fish filets as opposed to the sticks!

I think once you get used to a slight change here and there in your routine, you will find that our methods do not take more time and are definitely not more expensive if you measure cost per nutrient.  And hey… hospitals, diabetic supplies, dialysis, drugs, and coffins are WAY more expensive than any of the concoctions my cheapskate little sister and my-cheapskate-self have come up with.

So I’d like to offer several more alternatives to boxed cereal – one of the MOST egregious users of sugar.

Little Sis has given you lots of great ideas for oatmeal – both cooked easily overnight, and soaked easily overnight.  Here is another soaker cereal recipe:

Buckwheat Groats

Buckwheat Breakfast Bowl (Gluten free)
Buckwheat is not actually wheat – it is a seed from a non-wheat plant that is somewhat pyramidal in shape.  For this recipe you want the actual seeds, not flour.
1 handful of buckwheat groats per person
1 handful raw sunflower seeds per person
Place in a bowl and cover with about 2″ of water.
Cover the bowl and let it sit overnight.
Rinse until the water runs clear the next morning – it will look a little cloudy and slimy.
Serve as is or add a little almond, soy or cow’s milk along with some raisins or chopped dates, nuts, or other fruit, a little cinnamon adds some sweetness as well.

Make your own Granola on the weekend and enjoy all week long!
Recipe adapted from Ruth Yaron’s Super Baby Food
Pre-heat oven to 350
Spread 5 cups oats in a 9×13 dish (I usually do 2 dishes at the same time)
Heat the oats for 10 minutes
While the oats are heating, mix:
1/2 cup oil
1/3 cup honey, maple syrup or a combo
1 teaspoon vanilla
(for each batch : if making 2 batches at once I mix this in 2 separate measuring cups so I can add one to each dish of 5 cups oats)
Chop or break one cup of nuts for each batch
When oats are warm add the nuts plus:
1 cup coconut (unsweetened is less sugar and available at some groceries in the bulk and definitely at health food stores)
1 teaspoon cinnamon and
an oil/sugar mixture to each pan
Bake, mixing granola after 10 minutes and then after every 5 minutes for a total of 25 – 30 minutes, or until brown.  Let cool.  Keep in airtight container

And lastly – for replacing processed breakfasts – to add to Little Sis’ wonderful pancake recipes – a relatively simple mix.  Make the dry ingredients ahead of time and your morning routine will be quicker.  In fact make 2 or 3 dry batches in advance!  After everyone has eaten, lay the leftover pancakes on a plate, put them in the freezer and the next day transfer them to a plastic bag for future breakfasts.
Buttermilk  Whole wheat Pancakes:
1 cup whole wheat or white whole wheat flour
1 cup oats
1 tsp. salt
1 Tbsp. baking powder
1 & 3/4 cups buttermilk
2 eggs
2 Tbsp. oil
1 tsp vanilla (optional)
handful raw cashews (optional but very tasty!)
I usually make 1 & 1/2 or 2 times this recipe so there will be leftovers to freeze.
Mix dry.
Mix wet.
Mix the 2.
follow usual pancake cooking procedure – see Cast Iron Pancake Chef for tips

One need not eschew everything one loves to achieve a more healthy diet.  Unless of course all you love comes from the back of a Hostess or Frito-Lays truck.  But part of the journey is finding the healthy foods that work for you and your family.  Find the foods that bring you pleasure while nourishing your body.  You may just find that list expanding as you try new things without the numbing overly sweet and salty tastes which the processed food industry would like us to crave.  Keep us posted on the new discoveries that you make.  We have learned so much from the input, comments and blogs of our on-line companions on this journey.  It is nice to be in community with you!

25 responses

  1. Hahaha…had to laugh at the pixie stick analogy 😉 Also let’s not forget that most fruits in production today are selected or bred to contain higher sugar content than previously. Case in point, check out the sugar content of some of the ‘modern’ corn varietals. Sugar is ubiquitous in the American diet. Ditching it will do us all a lot of good. Thanks for the tasty share on the granola recipe. We love make your own granola and like trying new recipes.

  2. Love the breakfast ideas and can’t wait to read what you have to say about processed foods! Reading these posts really inspires me to keep fighting to eat healthier.

    • I LOVE to hear that! Thanks for letting us know. I hope we can keep inspiring you. Once you get to a certain point, the way you feel is the best inspiration of all : ) So glad you are on this journey with us.

  3. Ha! I just dropped sugar – except for one day a week about 6 months ago. My intention was weight loss which is sort of lame but I feel so much better and my skin has cleared up. I used to put a heaping teaspoon of sugar in my every 2 to 3 cups of coffee per day. And then later I would have a sugar loaded tea! I am so proud of the sugar reduction in my life. It is harder to quit than I realized – as I am off it but think about it a lot!! Nice Blog! I have much to learn about food……..

    • Good for you! It’s amazing how quickly the body tells us we’re doing the right thing, eh? Thanks so much for stopping by! We’ve all got a lot to learn about food, but we’ve been at it for awhile, so maybe we can give you a jumpstart – and I bet you know more than you think you do. We’d love to hear about it!

    • So glad to help you on your quest to reduce sugar. I agree – it is VERY difficult. Especially since we’ve been taught to reward, console, celebrate and gift sugar! So glad you stopped by and I hope you’ll come read us again ; )

  4. oh me, oh my… kudos for the great post. I have made it a challenge to not buy anything with more than 5 ingredients and even that is too much sometimes. It’s a start. My husband is a refined food junkie which makes it a little more challenging. We eat his way sometimes and my way sometimes. I’ve never had buckwheat groats … will try them soon. Thanks for the recipes. Jan

  5. Thanks so much for sharing this Jan! We really have become a sugar-laden society haven’t we? Good luck working on your husband. I know it’s very difficult to improve diet without household agreement. Maybe slipping in healthier things here and there will slowly convert him : ) Sometimes it’s all about Baby Steps!

  6. Just finished the omnivore’s dilemma by Michael Pollan. Your post is like an echo! Here is his mantra “Eat food. Not too much. Mostly plants”. Brilliant.

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  8. I love/eat organic oat groats every morning with walnuts, pumkin seeds, goji and golden raisens. I cook two cups at a time, keep in fridge and have a quick breakfast ready to go. I got tired of oatmeal long time ago and switched to groats. Yummy.

    • Sounds yummy! Things like this keep me full and satisfied so much longer than boxed cereal. – and there’s so much room for variation.

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