So one of the things Big Sis and I talk about a lot (at least to each other when everyone else has tuned out) is the various forms that sugar takes and how much of it hides in unexpected places. Having eliminated most processed foods from our diet, the whole question of hidden sugar is not something I pay that much attention to anymore. And it is at that moment, isn’t it, when we realize our vulnerability.
I’ve mentioned (once or twice only, I’m sure) that my daughter is a pretty picky eater. We struggle to find foods that she enjoys that are also healthful and that I am willing to provide her with. Recently we discovered that she truly enjoys pickles. She is CRAZY for pickles. Now, she will try any pickle, but (no shocker here) she is particularly fond of bread and butter pickles. I know, I know. They are sweeter pickles, Little Sis, duh. Did you really think they didn’t have any sugar? No, I just didn’t check to see how MUCH sugar. Nor did I read the list of ingredients…. Shame on me. Buyer be-freaking-ware all the time. After I watched my daughter scooping handfuls of these pickles into her mouth, I became quite suspicious…. Turned the jar to read the label, and promptly put the lid back on the jar, moving it to the far end of the table. With just 8 of these delicious little pickle chips my sweetie pie had eaten the equivalent of half a snicker’s bar worth of sugar, or in this case, high fructose corn syrup. Swell. The real kicker was the discovery of Yellow 5 in the ingredient list. What’s that you say? Yellow 5? You mean the one on the Center for Science in the Public Interest’s list of foods everyone should avoid? Yes, that Yellow 5 (which is found in countless other processed foods, by the way). Super Swell.
So I put on my detective cap… Next trip to Wegman’s (where I purchased the relatively affordable and inedible in my home pickles) and discovered that in the “regular” food aisle they only carry their own bread and butter pickles. No choice. There are bread and butter pickles that use regular sugar in place of HFCS, and also those who use turmeric in place of Yellow 5 (all of this to keep the pickles from being bluish instead of creepy greenish). None of these options were available to me. Bummer. On my next trip, I remembered to look at pickles in the “natural foods” section – the weird store within a store that Wegman’s has (that I think is really annoying and confusing, but maybe that’s just me). In this section, Wegman’s offered it’s store brand organic bread and butter pickles which contain sugar (rather than HFCS), and were noticeably less creepy green because of the lack of Yellow 5, or any other coloring agent, in the jar. These pickles were significantly more expensive, and the sugar count (albeit a sugar I preferred) was still shockingly high. My children were with me for this investigation and I allowed them to bully me into buying these organic wonder pickles on the condition that we would also buy dills and they would give them a shot and that their bread and butter intake would be limited at my discretion with no complaining (yes, I had them sign a contract).
I was kind of stunned by this whole thing, which may be silly. It reminded me of a few simple rules that I tend to get lazy about since I make most of my own food.
1) Most food manufacturers produce the food that profits them the most. Period. That means high fructose corn syrup and toxic dye so the pickles don’t look blue.
2) With processed foods if it doesn’t taste sweet or salty, it only has some sugars and salts; if it does taste sweet or salty, it has an enormous amount of sugars and or salts.
3) There are prices that are too high when it comes to getting a vegetable into picky daughter’s (or anyone else’s) belly. Yellow 5 and HFCS are on that list for me.
4) While Wegman’s has gone to great lengths to label their store brand foods as being gluten-free, vegan, food allergy problem, whatever when appropriate (and I applaud them for this, really) none of these things mean a food is good for you. Potato chips should be the big tip-off. What? They’re vegan, right? I bought them the fancy grocery store – they must be good for you….
5) More often than not, the processed food that I’m buying (with guilt and trepidation) is only a shadowy substitute for a real food that I could make in my own kitchen without an enormous amount of time or energy expended.
On that note, I am taking up the great pickle research project. I have canned pickles before and frankly, I wasn’t thrilled with the result. I will look for recipes for this again, but will only undertake that task if my cucumber plants go INSANE. Instead, I believe I will opt for fresh pickles. I’ve found a few recipes, but most of them go something like this: cucumbers, onions, salt, celery seed, white vinegar, and sugar. Dissolve dry into wet, pour over veggies. Let sit overnight in fridge – done. But will they last? Doesn’t matter over here. What about the sugar? See that’s the beauty of doing it at home; I can cut it and then reduce it more over time to fool the little stinker into liking them that way. What if they’re blue? Frankly my dear…..