The kindergarten virus-mobile is in full swing. I’d forgotten what fun the first two months of the school year can be. We all had a turn in the first go round, a bit of a cold with astonishing lethargy and dopey-headedness. The second round is actually just an extension of the first and involves chest congestion, and for my poor little man, a sort of seal-like sound that his body produces when he gets a cough. While we are all nearly well, I thought little man could use a leg up, and I thought perhaps a little immune system attention couldn’t hurt. I remembered a soup… a soup I experimented with, um, last fall when this kind of poo was going on. There are an awful lot of claims out there about superfoods and magical ingredients. I honestly have no idea if any individual food is a superfood or not, but I do know that some foods are super and when combined seem to, at the very least, provide relief for sniffling and hacking. Last time I played with this soup, I’m pretty sure I kicked a cold’s drippy behind in a couple of days. Was it coincidence? Perhaps, but either way, this soup is full of healthful ingredients that will help your body do its thing… And so, even with jalapeños in the list of ingredients, I decided we would all give it a go. And so I give you:
2/3 lb shiitakes, stems removed and tops 1/4-in sliced
2 1/2 quarts vegetable stock
2 tbsp soy sauce or Bragg’s
about half a bunch of kale (I used a small mixing bowl full from the garden), torn from the big part of the stem, and ripped into manageable pieces
Juice and zest of 2 lemons
2 cups shredded carrots
Freshly cracked black pepper
Prep Notes: When chopping the jalapeño, I STRONGLY recommend wearing gloves, or putting plastic bags on your hands. This advice is particularly important for those of you who wear contact lenses. Yes, this is the voice of experience. OW. To chop fresh ginger, I use the edge of a knife blade to slide the skin off, or I cut if off if that doesn’t work. For the mushrooms, yes you really DO want to de-stem because the stems are quite rubbery. Most people who don’t like shiitake mushrooms, don’t like the stems. If you’ve got a microplane, use that bad boy to zest your lemons. There. Moving right along.
Warm oil in a soup sized pot. Just higher than medium should do it. Add the jalapeño, ginger, and garlic. Saute for about 2 minutes. Add mushrooms and scallions. Saute for a few more minutes, being sure to give the mushrooms enough time to soften. Add your stock and soy sauce, bring to a gentle boil and cook for 5-10 minutes to allow the soup to reduce a bit and for flavors to mingle. Add kale, cook for about 2 minutes. Add lemon juice, zest, and carrots. Cook for two minutes longer. Add black pepper to taste. Done. Serve in favorite bowl with giant spoon.
Really? That’s it? That’s all to the story? Of course not. I didn’t tell you about the rest of the table…. because of course there was a rest of the table. I am generally a pretty tough customer about having my children try new foods. We have a rule, borrowed from Big Sis, two real bites of whatever is new. As I was making this soup, and remembering sweating while I ate it last year (last year’s pepper was far more potent), I realized that little miss was going to have an issue. And that while I might be able to convince her to try it, she would not be eating it. I was right (it is nice to right once in a while where she is concerned), and so it was lovely to have on the table a big bowl of brown rice that we sprinkled with rice vinegar with a splash of maple syrup to give it that sushi rice taste (inspired by Big Sis’ sushi salad), and some broccoli I grilled with olive oil and soy sauce, thanks to my good friend at Emmy Cooks. A bowl full of farmer’s market green beans (raw, yum), and the last of the chickpea nofu (I’m working on the recipe, I promise), and we had a pretty happy crowd, a pretty happy crowd with less chest congestion to boot. Delish.
I totally needed this post, we’ve pretty much had endless crud here since school started! Oh and don’t pick your nose either after chopping jalapenos, not that I know from experience or anything….
Awesome soup recipe. Thanks for linking up at the new PIN MEme Linky Party at Diana Rambles. I am definitely pinning this!! It’s cold & rainy here too today…so this would be perfect!
Your Cold Kickin Soup is awesome, I am making some today! Enjoy your weekend and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
I’m totally battling a preschool cold right now, and wish I had a bowl of this soup in front of me 🙂 luckily it looks like a very easy recipe. Thanks so much for sharing!
-Dana
It really is easy and it made me feel much better. During one cold I ate for three meals straight, and I swear it sped up the healing. Feel better soon!
Enjoying it right now! I threw in some tofu at the end and it’s delish. Thanks again for a great recipe. The ginger spice is so warming and lovely. Hopefully it helps kick the cold in progress.
So glad you like it! Go get that cold!
Ha! Man this looks good. it’s currently 40 something degrees and I want something hot to eat. I’m adding this to my favorites! Thanks for the new recipe!
That looks so good–you know what’s weird for me, though? I think I might be allergic to ginger. Isn’t that weird? I have to do a food challenge here in a few days, so I bought candied ginger just to see what would happen. If it turns out I can eat it, I’m making this soup!
Perfect time of year for this recipe. My daughter had the little bit of cold and lethargy last week. Thanks for sharing with my NO RULES Weekend Blog Party!
Little Sis,
I just discovered your site and have looked over lots of your content. I just must ask you to join in over the weekly Wednesday link-up! If you would like to or are able to, I think many would benefit from your site. Love your practical and helpful posts. Thank you. Jacqueline
This sounds so delicious! I’ll definitely be giving this a try when my kiddos get sick 🙂 Thanks so much for sharing at Mom On Timeout! Hope to see you back this week!
-Trish
Hello! I absolutely love your blog! Thank you so much for linking up at Passion Parade. I featured your awesome soup recipe. I hope you could come by again and link up 🙂
Looks good! Our Cold coming on soup is 12 cloves of garlic boiled in 2 cups chicken brother until garlic is fork tender. Then blended until smooth. Liking all the flavors in ours 🙂
I’m dreading my little guy starting school. It will be a sad, sad day. At least after he comes home with the sniffles, I can whip up some of this cold kickin’ soup!
This would definitely help kick a cold – and taste wonderful while it’s doing it! Hope your little guy manages to avoid any more bugs this year! Thank you for sharing with us at the Hearth and Soul hop.
Know what I like most about this soup? All those scallions. I think I may need an intervention when it comes to them. If I can kick a cold to the curb while slurping up a soup full of green onions. ..well score for me.
Thanks for linking with See Ya in the Gumbo.
Even at 9 am, this sounds delicious!
I agree!
It was really good. It’s currently raining and 55 here, so I may have to reheat the leftovers and eat it all day.
Oh, no! It’s like you’re in Seattle–except that it’s been sunny here for two months and shows no sign of letting up. Crazy! But I’ll take it. 🙂
I love this content!!! Well done writing.
Thanks! And thanks for stopping by!
I totally needed this post, we’ve pretty much had endless crud here since school started! Oh and don’t pick your nose either after chopping jalapenos, not that I know from experience or anything….
p.s. I now wear gloves too when chopping them.
The joys of the public incubation system…
Seriously!
YUM shitake!! I’m keeping this handy for the next onslaught 🙂
It’s really a great head clearer.
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I remember you mentioning this soup. So glad you shared it. You are THE best 🙂
🙂 There is no blush smiley.
Awesome soup recipe. Thanks for linking up at the new PIN MEme Linky Party at Diana Rambles. I am definitely pinning this!! It’s cold & rainy here too today…so this would be perfect!
Diana
Diana Rambles
Bento Blog Network
Link Rink
Our pleasure. Thanks for the pin and for hosting Diana!
Your Cold Kickin Soup is awesome, I am making some today! Enjoy your weekend and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
My pleasure Miz Helen. Thanks for hosting!
I’m totally battling a preschool cold right now, and wish I had a bowl of this soup in front of me 🙂 luckily it looks like a very easy recipe. Thanks so much for sharing!
-Dana
It really is easy and it made me feel much better. During one cold I ate for three meals straight, and I swear it sped up the healing. Feel better soon!
Enjoying it right now! I threw in some tofu at the end and it’s delish. Thanks again for a great recipe. The ginger spice is so warming and lovely. Hopefully it helps kick the cold in progress.
So glad you like it! Go get that cold!
Ha! Man this looks good. it’s currently 40 something degrees and I want something hot to eat. I’m adding this to my favorites! Thanks for the new recipe!
Thank you for coming by! The soup really is great, and if you use enough jalapeño you’ll kick that chill right out of there!
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I can always use more soup recipes and I love the mushrooms and kale! Thanks for sharing at Church Supper. Have a blessed week & come back soon!
Thank YOU for hosting. It really is a great soup!
That looks so good–you know what’s weird for me, though? I think I might be allergic to ginger. Isn’t that weird? I have to do a food challenge here in a few days, so I bought candied ginger just to see what would happen. If it turns out I can eat it, I’m making this soup!
Perfect time of year for this recipe. My daughter had the little bit of cold and lethargy last week. Thanks for sharing with my NO RULES Weekend Blog Party!
Paula
lifeasweknowitbypaula.blogspot.com
Thank you for hosting Paula. Get that girl some soup! I hope you enjoy and that you all feel well!
Little Sis,
I just discovered your site and have looked over lots of your content. I just must ask you to join in over the weekly Wednesday link-up! If you would like to or are able to, I think many would benefit from your site. Love your practical and helpful posts. Thank you. Jacqueline
Would love to Jacqueline. Thanks so much for the invite!
7 weeks i’ve had this darn cold!! I think Im gonna give this soup a try! couldn’t hurt, right?? thanks for sharing:-)
My pleasure – sounds like you should use 2 jalapeños! HOpe you feel better soon!
This sounds so delicious! I’ll definitely be giving this a try when my kiddos get sick 🙂 Thanks so much for sharing at Mom On Timeout! Hope to see you back this week!
-Trish
Thank you for hosting Trish! The soup is really great – let me know how it goes if you do give it a try!
Hello! I absolutely love your blog! Thank you so much for linking up at Passion Parade. I featured your awesome soup recipe. I hope you could come by again and link up 🙂
Have a great weekend!
http://myricandreasen.blogspot.com/2012/10/hello-world-we-are-having-such-lovely.html
xo
Myric
Thanks for the feature! And thanks for stopping by!
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My family loves soup. This one sounds really good & I am always looking for new recipes. Thanks.
Our pleasure Jean – we really love this one! Enjoy!
Your Cold Kickin Soup looks great! Thanks so much for sharing with Full Plate Thursday and have a very Merry Christmas!
Miz Helen
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Looks good! Our Cold coming on soup is 12 cloves of garlic boiled in 2 cups chicken brother until garlic is fork tender. Then blended until smooth. Liking all the flavors in ours 🙂
*yours sorry
No problem. Nothing like good soup to chase that yuck away! Hope you enjoy it!
I’m dreading my little guy starting school. It will be a sad, sad day. At least after he comes home with the sniffles, I can whip up some of this cold kickin’ soup!
This would definitely help kick a cold – and taste wonderful while it’s doing it! Hope your little guy manages to avoid any more bugs this year! Thank you for sharing with us at the Hearth and Soul hop.
We just ran out and I’m thinking of keeping it in the fridge all winter, just to keep the dogs at bay. 🙂
Know what I like most about this soup? All those scallions. I think I may need an intervention when it comes to them. If I can kick a cold to the curb while slurping up a soup full of green onions. ..well score for me.
Thanks for linking with See Ya in the Gumbo.
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Yum, that looks good! I’ll make it even if I don’t have a cold 🙂 I just made an asparagus-white bean soup this morning. Soups rock, don’t they?
No question about it. Nothing like soup once the chill is in the air.
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I’m loving this! You always bring such amazing things to our party. Pinned and tweeted. I hope to see you tonight at 7. I can’t wait! Lou Lou Girls
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