Working on cutting back on meat? Already cut back on meat and stuck in a rut? A nice summary of 5 protein-rich ingredients (including our favorite friend, lentils) to enhance your pantry.
If there’s one thing environmentalists and your general practictioner will agree on, it’s that we should be eating less meat. High meat consumption has been linked to a variety of cancers, cardiovascular problems, and obesity, while its negative impact on the environment has raised alarm bells among scientists. An important source of greenhouse gases like carbon, methane and nitrous oxide, human-reared livestock now consumse an astounding 60% of all the food we grow, with 1 pound of beef taking up to 20 pounds of feed to produce.
It’s time for some healthier, and greener, sources of protein in our diets. Here’s a look at 5 of them, each delicious and nutritious in their own way.
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