I don’t know about anybody else, but since the holiday season I have been super HONGRY. I want to eat all the time. It doesn’t help that I still have a few holiday treats lingering (like these amazing cookies) that I can just scoop up and pop in without even breaking stride… I’ve slowly cut down on the sugar overdose (that was mild compared to years past, but still – whoa), but I couldn’t figure out why I was feeling SO deprived for just passing up on a cookie. So very, very HONGRY. And then it struck me, the sweets weren’t the only holiday slippage.
When I apply myself to a new initiative, I really go for it. Not much for half measures, this girl. Of course not much for finishing either but that’s a different and way too long to finish – HA- story. So when I made some pretty hefty dietary changes last spring, I really went for it. Eliminated a bunch of things systematically that I thought were making me feel blechy and upped the produce content of every plate and snack by A LOT. It was easy. I didn’t feel deprived. I felt great and I did NOT feel HONGRY. So in examining my habits since the holidays I noticed that I was not only eating more sweets but I was eating less of the things I was snacking on before – veggies and fruit – produce. So I decided to run a little experiment.
For the past few days every time I get HONGRY I’ve grabbed some plant matter (mostly carrots because I really like them and they require so little fuss) and jammed it in my gaping gullet, a little pre-emptive produce (PEP) as Bigg Sis calls it. I haven’t dictated to myself that there will be no more cookies, but I’ve instituted the same policy I have for my kids – if I’m hungry I should eat something REALLY nutritious first. Guess what? The HONGRY has calmed down to just hungry and the cookies are getting easier to pass up as my sweet tooth settles down again. Such a simple lesson that I learned a while ago, and yet in all the crazy holiday-ness I forgot one of the most important principles: your body needs food. If you only give it crap, you will be HONGRY.
How’s it going for you? Shaking off the holiday stupor? Finding yourself feeling deprived or HONGRY? What’s going on the plate as you take the holiday indulgences off? Feed that body; feed it good. And when you’ve done a good thing, and are feeling really proud of yourself – go outside and look at the birds. Rewards are all around us – not just in the cookie tin.
Interested in our Baby Steps Series? Click above or on the sidebar, or just move straight to Step 1 here. You’re not late; it’s always a great day to eat real food.