Sesame Whole Wheat Pancakes with Honeyed Oranges

It’s been a long time since I made pancakes around here. I noticed that having added chocolate chips a few times, the expectation from the little people became increasingly chocolate chip focused. They also, as a result of growth spurts, were a lot hungrier in the morning, and the need for speed was a driving factor in my pancake break. The lovely thing about taking a pancake break is that when you start to make them, everyone is happy to wait, very flexible about the kind of pancakes you make, and oh so excited to eat breakfast. And they didn’t even know how good they were going to be…

These pancakes were fantastic. Light and flavorful. Warm and comforting. The perfect platform for some chopped oranges with a little honey.

Sesame Whole Wheat Pancakes

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  • 3 c white whole wheat flour
  • 1/3 c chickpea flour
  • 1/3 c corn meal or polenta (oats would probably work too)
  • 1/3 c sesame seeds
  • 3 t baking powder
  • 1 t baking soda
  • 1/2 t salt
  • fresh grated nutmeg to taste (I use a microplane)
  • 6 T coconut oil
  • 1/2 c applesauce
  • 1 mashed ripe banana
  • 3 1/2 c coconut milk (or whatever kind you like)

Honeyed Oranges

I believe you can do this with any oranges. Personally I used clementines because we love them and I had them to hand. These “measurements” are really unimportant – do it how you like.

  • 4 small oranges
  • a 1/2-1 t honey

Procedure

If you have not pre-heated your pans via some overnight magic, I strongly suggest you do so first thing. Turn the oven to 300 (or so) and place oven safe pans (I use well seasoned cast iron) in the oven to warm). Why? See my full pancake method explanation here, or just take my word for it. Mix the dry ingredients. Gently heat coconut oil to liquify it. Mix the applesauce, banana and milk. Add these to the dry ingredients and stir until mostly combined. Add liquid coconut oil and stir to combine. Let rest for at least 10 minutes.

While the batter is resting, chop oranges into bite sized pieces. If you wanted to be really fancy, you could supreme them, but I rarely feel like being that fancy, especially in the morning. Drizzle with a small amount of honey and let sit. I used 4 clementines (very small) and less than a teaspoon of honey, just for reference. You should use what you like and prepare to taste.

After batter has rested, drop it by 1/4 c measure into warm lightly oiled pans. Wait until bubbles form and gently turn. Marvel at the beautiful color. Serve to hungry hordes with the oranges and watch breakfast disappear. Absolutely delish!

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