It has been an unpleasantly eventful week here at Lake PukeyVirus. The dreaded stomach bug that previously gripped the elementary school health room has found its way into our house and laid waste to us one by one. While all this healthful eating has made me feel better on a daily basis and has made me less likely to get all the allergy, cold, sinus infection stuff I was plagued with as a child, it doesn’t seem to make us immune to evil stomach bugs. So here we are, a raggedy band of worn out people without much appetite and without much tolerance for exotic and powerfully flavored dishes. I’m going to make a meal plan that favors gentle anti-inflammatory foods in delicious combinations. It’s a walk on the mild side…
Monday: Miso Soup with Rice Noodles
Tuesday: Kichadi, cut veggies
Wednesday: Naturally Sweet Sweet Potatoes, black beans and tortillas for those who are well enough, salad
Thursday: Lentil, Mushroom, and Sweet Potato Soup, homemade bread, salad
Friday: Homemade Pizza (I’m hoping we’re up to this by then), cut veggies
Saturday: Carrot Ginger Soup, salad
Sunday: Homemade Pasta with spinach and red sauce (“homemades and gravy”), salad
Lunchbox Treat: low sugar graham crackers, or for the more recovered Peanut Butter Oatmeal Chocolate Drops
Adult Lunches: I’ll be making nearly all these dishes in large quantities so we’ll have lunches and/or some to freeze.
I hope your week is full of good feeling, good flavors, and good friends.