Chocolate Chia Pudding – Dairy Free

This is going to be kind of a sales manager’s nightmare….
Imagine you are the trainer for a bunch of sales people for chocolate chia pudding.  You’ve taught them all about using tantalizing language; about setting a mood; about convincing the buyer that they deserve to have a treat…..

Mmmmm. Looks creamy and delicious!

Mmmmm. Looks creamy and delicious!

Now imagine that you hear this phrase come out of the mouth of one of your salesmen.

“It’s pretty good.  Yeah, we enjoyed it, it was okay.”

What?  How the heck to you propose to get people to buy this stuff, or in this case try this recipe?  Well, I like to think of this as a “this is better than fruit” kind of dessert.  Now don’t get me wrong…. I love fruit and when there are lovely grapes, raspberries, pineapple or mango around, it makes a lovely after meal treat.

However, my brain AND my son, are products of our culture that clearly states that fruit is NOT dessert.  Fruit is healthy.  Dessert is decadent, rich, super sweet, indulgent, much-deserved and really, again, NOT FRUIT.  A recipe like this one, a less unhealthy but also less decadent, less rich, not so super sweet, less indulgent though equally, if not more so deserved…. fills the dessert bill that both my son AND my brain seem convinced makes the evening better.

So, I give you a recipe totally borrowed from Snack Girl, a biologist who blogs about healthy eating.  It was pretty good.  Yeah, we enjoyed it, it was okay.  I add this to some other recipes that are good enough to enjoy and not too bad health wise, but not SO good that we eat too much of it and further that notion that only a decadent, overly sweet treat constitutes a tasty end to the evening meal.

Chocolate Chia Pudding

Makes 4 – ¼ cup puddings

3 tablespoons cocoa powder
3 tablespoons brown sugar (I used white sugar – a little shy of this amount)
¼ cup chia seeds
1 cup milk (whatever you like – she used 2% cow’s milk, I used plain almond milk)

Blend cocoa powder, sugar, chia seeds, and milk in a blender for 5 minutes until chia seeds are pulverized. Pour into small ramekins and place in refrigerator.  I used a Vita-Mix and Snack Girl commented that hers turned out a little grainy in her regular blender…… but that’s okay.  It’s still pretty good 😉

Chill for 30-60 minutes and enjoy, but not too too much!  We ate it all!

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One response

  1. Pingback: The Beauty of the Pretty Good Dessert | my sister's pantry

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