We Did It! Our Book Is Finally Ready!

You do it…..
No you do it…..

You may have heard our Mom jokes before, and of course now that we are ‘all grown up’ we try to leave our long suffering Carni-Mom out of such things, but our book, Baby Steps to Better Health: A Guided Journey in Healthier Eating and this blog, really started out just like that.

I, Bigg Sis, was living in TN, Little Sis was (is) living in MD, and thank goodness for digital communication and one fee phone systems because we talked almost every day on whatever medium was available.  We frequently discussed food and trying to get our kids to eat healthy foods, and our own journeys of slowly changing our diets to try to handle health, energy, weight and vitality issues.

One day, Little Sis said, “Somebody should write a book about this stuff.”
“You should write it,” I replied.
“No you should write it,” she countered…..

After discussing whether or not we were qualified to write such a book we realized that our own experience was valuable and as a nurse and a teacher, maybe we even had some other skills and knowledge to throw into the mix.  So the banter ended with, “We should write it.”

We started with the blog to flesh things out and get our writing joints limbered up, and now, almost 3 years later, some of what is in the blog, plus much more information, organization, coordination, and recipes, we have our book.  If you are a fan of the blog, don’t worry, this is not the end of My Sister’s Pantry.  (We are kind of hooked as well, and now that the book is done, we might even post more frequently.)

At any rate, the book is available on Amazon, complete with lovely art work by Little Sis’ wonderful daughter who is known as “Ms. Picky Pants” or MPP on the blog.  So, yes, we have actually lived the difficulties of getting children to eat more healthfully and have seen wonderful results from the endeavor that go far beyond physical health to include more knowledge, better choices when not monitored and lots of family time in and around the kitchen.  Our lives are forever changed.

We thank you for helping mold this journey and hope that you will consider taking a deeper journey with us through our book (also available as an e-book), or that you will consider sharing the book with someone you love who is seeking change in how they fuel their life.

January 1 is right around the corner and although many heartfelt efforts to engage a healthier lifestyle are born and die every January, perhaps a guide built on experience that encourages and introduces change a baby step at a time will be the tool causing this January’s efforts to endure!

Be well.  Eat well.
The Sis Sisters / Bigg Sis & Little Sis
Lisa & Julia






4 responses

    • It’s available now on Amazon. If you click on either of the underlined portions of the post it should link you directly to the book’s page on Amazon. Please let us know if that doesn’t work for some reason. Thanks for stopping by!

  1. Congratulations!!! I cracked up when you said the illustrations were thanks to “Ms. Picky Pants”, who you’ve mentioned before in posts. What a great accomplishment! I’m so happy for both of you!

  2. Congratulations! I hope it sells well, and I’ll recommend it (or directly give it) to all the people who whine to me about how kids don’t like healthy food…. I’m afraid I’m not very good at sympathizing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s