I don’t know what’s going on in your neck of the woods, but here in Central Maryland it seems like EVERYONE is sick. Flu is rampant. Adenovirus is on the loose. Stomach bugs abound. It is a minefield out there. Good thing it’s a least a quiet, stay at home time of year…. yeah. We got hit weeks ago and while everyone else is done, Momma has been sick for over 2 weeks now. I knew it wasn’t the flu, because the fever and aches never got THAT bad, so I avoided the doctor’s office so I wouldn’t get the flu while there…. And I proceeded to try to prepare for and do the whole Christmas thing…
I cut out a bunch of stuff I normally do. I asked people to bring food to events I usually cook for. I let my husband send me off to bed a few times. BUT with all that, I probably didn’t do enough to take care and protect myself. So this thing has dragged on and on, and anytime I thought it was getting better, a new sign of unwellness would erupt. I began to do some searches… if I don’t want to go to the doc and get antibiotics to change the color of the gunk coming out of my head and lungs (sorry, TMI), what can I do to change that color? If I’ve had so much honey for my cough that I feel like I’m going to toss, but still need an expectorant, what can I do? If I’m supposed to sing at church and my throat hurts and sounds scratchy, what can I do? If I am not up to making Christmas cookies with my kids but they really, really really want to make them, what can I do? I’ll start with the remedies and end with a super easy and marginally healthy sweet treat.
Please understand that I am not a medical professional and that my N=1 study of natural remedies does not constitute science. I’m just sharing what has helped me so you can give it a go if your doctor’s office is flooded with flu patients as well. Please do seek professional medical attention if you need it.
Problem #1: Respiratory Infection
I think it’s likely that my cough became an infection. Again I say this because of the color of the junk my poor tired body was producing. In desperation, I turned to turmeric, specifically turmeric and honey… huh? I used this recipe after a friend pointed it out to me and I read why it might be a good idea. It seems turmeric can be a super great natural antibiotic. I mixed about 3 ounces of raw honey with a TABLESPOON of turmeric. Yes, you need to use that much, and yes, it will taste nasty. Sorry. I like turmeric, but wow. That’s a whole lot. The protocol is for three days: first day 1/2 t every hour (I do NOT wake myself for medicine because sleep is more important, IMO); second and third days 1/2 every 2 hours. This wiped out my whole supply and during the second day everything coming out of me turned clear and I felt like I’d made more progress in healing that I had in over a week. Nicely done turmeric.
Problem #2: Junk Stuck in the Lungs
It’s wretched to cough and cough and cough. It’s even worse to do it and not have it do what your lungs need it to do. I had exhausted my tolerance for honey, and while it helped, I wondered if I couldn’t do better. A quick search showed that I could indeed get a better response without having to keep tasting so much honey. I gave this recipe for a homemade decongestant and expectorant to the test. I took the first dose and about an hour later noticed that my nose was more clear than it had been for over a week. I also noticed that I was still coughing, but not so violently and always bringing stuff up – sorry, gross I know, but necessary when it’s stuck in there. VERY impressed with this little number.
Problem #3: Scratchy Throat
This one came from my pal, a nurse and singer. Sounds like a good combo when you’re looking for throat relief, right? This one is super simple and is very similar to the master cleanse drink, if you’ve ever done that. I squeeze the juice from one whole lemon into a large mug, add about 2 t honey (more honey, oy), and a shake of cayenne pepper. Add boiling water to fill the mug or travel cup if you’re planning to go sing somewhere. This magical potion restored my singing voice very quickly. Another great one to keep in the files.
Problem #4: Disappointed Cookie Makers
Ironically the problem here is not so much that we wouldn’t have cookies. I’d already given up the idea of handing out treats to neighbors, and we just don’t go through treats very quickly. During one of the last days of school before the holidays, I donned plastic gloves and made my awesome Crancherry White Chocolate Cookies. I chose these because they are gluten free, so our first set of guests (Bigg Sis, Mr. Bigg Sis, and child of Bigg Sis) could eat them sans consequence. They are not, I discovered, my daughter’s favorite. Shocker. I discovered in talking to here, that what she wanted was to make cookies with me. She was craving the ritual and the joy of us creating a Christmas treat together. So I did some quick thinking. I needed to give her the experience without it taking a long time so I could get some more rest and/or do 1 of approximately 8,000 more chores before people started to show up. I bought whole wheat pretzel rods. I bought dark chocolate chips. Yeah, you know where I’m going.
I melted the chips in the microwave (try to contain your horror, desperate times people). I set the timer for just a couple of minutes and put it at half power. You should know that sometimes the chips hold their shape even though they are melted. You should stir them after a couple of minutes to see if they are actually melted. Err on the side of less time – burnt chocolate is a tragedy.
So we stirred the melted chocolate to melt the last few little bits. Then grabbed a pretzel rod each, dipped it in the chocolate and swirled the end around a bit, then held it up so that the chocolate would work it’s way down the rod. It is not necessary to coat the whole rod for these to taste amazing. Lay them on wax paper on a tray to cool. Wait until they are completely cooled to remove them. Remove to a storage container if you can keep the wolves in your house from eating them all. This was a HUGE hit. It was messy fun that landed us with chocolate on our hands that the kids were more than happy to lick off when done. Took us about half an hour and we made plenty to share. DEFINITELY a great quick treat trick, and a nice time spent with my kids, even if it wasn’t really cooking. ;-)
I hope your holiday has been healthy, peaceful, and soul satisfying. If you’re ill, know I’m thinking about you and urging you to take better care of yourself than I have. If you’re in that New Year’s Resolution making place, check out our E-Book, Baby Steps to Better Health: Winning the Battle with Junk Food for Families and Individuals, for some help with cleaning up your eating habits and filling your life with delicious real food. Eat well, be well friends.