Weekly Meal Plan 2/1-2/7

Well… I’m sorry I didn’t post last week. I suppose I could have come up with some fabulous “Here’s What to Cook When You Can’t Leave Your Neighborhood Post,” but honestly I just wasn’t up to being that positive about it. For those of you who don’t know what I’m talking about, I live in Mid-Maryland about 5 minutes from the “eye” of where Winter Storm Jonas landed just over a week ago. What this meant for my little town is that we got 3 feet of snow in in about 36 hours. That’s about 32 inches more than a “usual” snow dump for this area. Needless to say, systems pretty much came to a complete halt. If you didn’t have a snow mobile or snow shoes, you were pretty much confined to the house or your yard to play in the snow. There are a lot of good things about that kind of confinement, and I think there’s a wellness post coming on that… but logistically it’s not so great.

The other part of it that wasn’t so great for me personally is that the storm made it impossible for Mr. Little Sis to return from a class he was attending in Chicago. So, there I was. Stuck in my house, with my twins, and my very large dog, with 3 feet of snow all around all around, 3 feet of snow all around.

Now mind you, I have no objection to physical work. I actually kind of dig physical work (get it, dig, har har) – gardening, landscaping, even snow removal… for awhile. The kids and I figure that when it was all said and done I probably spent about 8-10 hours moving snow, mostly by myself, despite well intended efforts of Little Man. I took breaks, I didn’t venture down heart attack way… but it was coming down so fast and there was SO much that it was really hard to manage. My hands are just now recovering and everyone I’ve spoken to has some twitch, twinge, ouch from snow removal. All of that would still have been difficult, but what was really the kicker, was coming inside from that scene and realizing I would still have to make a meal for the kids.

I’ll be honest. I don’t even remember what we ate, except that I know we had some lentil casserole using the lentils Bigg Sis kindly supplied when I couldn’t bear to go the store with the crazed pre-storm panic filled people just for lentils.

So now the big snow induced drama is over. All said and done, it really was kind of a nice week (even though we missed Mr. Little Sis terribly). Aside from the dreadful amount of physical labor, there is something awfully restful about NOT being able to go anywhere. Now we can, and we have plenty of places to go… and not quite so much delicious reading and tea drinking to do. But we’ll still eat. Here’s what we’re having.

Monday: Creamy Lentils with Mushrooms and Kale (slightly modified from this), whole grain bread, green salad

Tuesday: Nutshroom Burgers, cut and pickled veggies, spinach salad

Wednesday: Vegan Scalloped Potatoes with Chickpea Cheese Sauce, sautéed greens, green smoothies

Thursday: Vegan Picadillo, corn bread, green salad

Friday: Homemade pizza, cut veggies

Saturday: Mulligatawny Soup, brown rice, curried sauerkraut salad

Sunday: Homemade pasta, winter pesto, spinach salad

Adult Lunches: leftovers, salad

Lunchbox Treats: Nut Butter Bliss Balls

  

 

So there it is folks, a whole lot of eating amidst the melting piles of snow… Hope it’s sunny where you are!

 

Weekly Meal Plan 1/17-1/23

I know, I know. I missed a week. All this talk about how you keeping me accountable is such a lifesaver just didn’t cut it last week. Mr. Little Sis was gone for the week and all of my various activities (work, school, music practice and performance) seem to be ramping up at the exact same moment (how does that always happen that way). I just let it go. I let the meal plan go. Mostly because when I got to Sunday night, when I should really start writing the post and working on the plan, I just couldn’t bear to have another required item. So I let it go. I’m hoping our significant archive of meal plans (click on weekly meal plans in the sidebar) meant nobody was left in the lurch. While not having that plan did require a little more fancy footwork than usual in the kitchen, I really just needed to take one thing off the list. Now, I’ve got to add that thing back to the list so as to avoid continuance of said fancy footwork. Ain’t nobody got time to be that fancy two weeks in a row.

Don’t know how it is where you are, but it’s brutally cold here, so I’m all over the comfort food this week, particularly as we get toward the end of the week when they’re saying it might snow, just a little (like for two days). Warm and comforting coming up.

Monday:  30 Minute Bean and Bulgur Chili, cornbread, green salad

Tuesday: Slow Cooker Vegetable, Bean and Barley Soup, whole wheat bread, green salad

Wednesday: Broccoli Mushroom Patties, Oven Fries, Sautéed green beans

Thursday: Shweet Potato Stew, whole wheat bread, green salad

Friday: Homemade pizza, cut veggies

Saturday:  Slow Cooker Herbed Beans and Barley, steamed broccoli, pickles 

Sunday: Homemade pasta (assuming Mr. Little Sis can get back from Chicago in spite of the weather), green salad

Lunchbox Treats: Believe it or not we are still working through some slightly stale cookies from the holidays over here.

Adult Lunches: Since it’s just me this week, I’ll be humming it up with a lot of hummus and salads.

  

So that ought to get us all ready for whatever this storm is going to turn out to be. A few inches, a couple of feet. That’s the range we’re looking at. Hope you get whatever precipitation you’re looking for and that while the winds may blow, your foundation will ne’er be shaken. Eat well, be well friends.

Weekly Meal Plan 1/4-1/10

Happy New Year Friends! I hope you all had the chance to ring the new year in however you most wanted to. We honored a multi-year tradition with some of our very oldest (and by that I mean long time and absolutely youthful and fabulous) friends. 6 adults. 6 kids. One big ball dropping from the sky. It was a lovely break from the rest of everything.

It would seem that while we were on that break, however, winter decided to finally arrive.  The wind is howling and it is chilly. So as we readjust to life in the “real world” (meaning homework and other things we’d rather not do mixed in with all the rest), we’ll be digging into some warm bites this chilly week.

Monday: Rockin’ Gluten Free Falafel – gonna try to bake it this time, sautéed green beans, salad

Tuesday: Lentil Casserole (preparing Miss Picky Pants for chili), carrot fries, cut veggies

Wednesday: Roasted Veggie Chili, quinoa, raw cut veggies for garnish or for making a chili salad

Thursday: Wild Rice and Mushroom Soup, whole wheat bread, green salad

Friday: Date Night (it’s so wonderful when all of the children get invited somewhere)

Saturday: Homemade Pizza, cut veggies

Sunday: Homemade Pasta, mushroom sauce, green salad

  

Here’s to finding pleasure in routine and remembering the simple joys of every day living. Eat well, be well friends.

 

Weekly Meal Plan 12/21-12/26

Just a few days left before chaos erupts… or not. I was reminded today by a very dear truth teller that the level of chaos and the degree to which it has anything to do with me is at the very least partially within my own control. Breathing deep, rolling along. Kids have one more day of school. My studies are on hold for two weeks. I’m going to start seeing this whole thing as one big breath. Rolling along. With chocolate… And maybe wine.

In the meantime we have to eat some scraped together meals that can be made and consumed between baking and choral practices.

Monday: whole wheat pasta with raw spinach and the Easiest Tomato Sauce Ever, cut veggies

Tuesday: Leftover Pot Pie  – taco pie style with Slow Cooker Burrito filling from last week (frozen double batch, oh yeah), green salad

Wednesday: Lentil, Mushroom, and Sweet Potato Soup, green salad, wheat bread

Thursday: Dinner at Bigg Sis’ house

Friday: Dinner with Super Stepmom and Sweetie Dad

Saturday: Dinner with Mr. Little Sis’ family

Sunday: Homemade pizza, cut veggies

  

That’s it for me this week, friends. Got presents to wrap. I’ll chime in sometime tomorrow or Wednesday with the last installment of Whole for the Holidays. I hope your preparations are going at your pace and your holiday season honors your heart.

Weekly Meal Plan 12/7-12/13

So I was thinking of skipping this bit this week. I’ve got a LOT to do, and then it occurred to me. We still need to eat. So really, the five extra minutes spent sharing a meal plan with you isn’t that big of a time thang after all. If I skip it, I won’t make a plan, and then I’ll be scrambling all week, which definitely won’t help me get these things done… Yeah. So I am here, joyfully… really. Okay, maybe just as a demonstration that there are, in fact, habits that are worth the time in terms of the amount of stress they save us in the long run. I am your living example… on that point only… seriously, that’s a lot of pressure.

And, a few words of prefacing here. I am blessed with a large pantry. It’s a closet basically, with shelves and such. The ONLY bad thing about a big pantry is that sometimes it’s hard to see everything you have and as a result some items may sit around for quite some time. It is my belief that even shelf stable food items really aren’t at their best after some time, so I’m making an effort in these last few weeks of the year to dig to the back of the pantry and use up those items that seem to have been sitting the longest. While I’m doing that I’ll take a look at my spice jars and see if there are any still there from the cretaceous period and give them the boot.

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Weekly Meal Plan 11/30-12/6

Whew! What a holiday week! We ate and visited and visited and ate. We played games and slept in and reminisced with old friends and family. It was time well spent. And the good news is we haven’t long to wait for another nice long break. Something has shifted and I may even enjoy these holidays after all… but that is another post altogether.

Now that we’ve done with the feasting and fete-ing, we need to get back into a routine at least for a little while, but we’ve got a VERY full fridge and some weird bits to use up this week, so my meal plan will be tailored with that in mind.

1e8cce6c-26ad-4a43-abab-5178a944dc3fMonday: turkey soup (planning to put the bones in the crock pot all day and then add the usual soup-y suspects in the early evening), green salad

Tuesday: Cheezy Noodles (similar to this but made with whole wheat penne and our friend Annie’s cashew cream that I made a LOT of for use in holiday cooking), peas, steamed broccoli

Wednesday: Spinach Chickpea Burgers with Cumin Aioli, pickled celery (from November’s Vegetarian Times), cut veggies

Thursday: mashed potato pancakes, roasted brussels sprouts, green salad

Friday: homemade pizza, cut veggies

Saturday: Dinner Out! (Little Man has a birthday party to go to and a friend has an art opening.)

Sunday: homemade pasta, sautéed green beans, green salad

Lunchbox Treats: amazing leftover GF brownies from Angela Liddon’s The Oh She Glows Cookbook.

Adult Lunches: Cold Kickin’ Soup (Mama Bear here is still struggling. Cough, hack, sputter)

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Here’s hoping none of your crew needs Cold Kickin’ Soup and that you find yourself coasting through the beginning of winter. Eat well, be well friends

 

 

Weekly Meal Plan 11/16-11/22

Hey there friends. Do you feel it coming? The holiday hoopla approacheth. There are plenty of great things about the holidays, but I’m the first to admit that I have been known to succumb to the pressure of over-scheduling, panicking about outcomes, and generally not enjoying myself very much during a time that’s supposed to be, at the heart of it, enjoyable. In discussing the increasing anticipation of this holiday onslaught, a delightful and helpful friend shared with me that she has begun doing her holidays exactly the way she wants. She is kind about it, but makes plans with people she wants to see, brings the food she wants to eat, and gives gifts she feels good about, buying them throughout the year when she sees something that inspires delight and seems to call out to a person she knows.

Hmmmm… this sounds like just the kind of advice I’ve laid out in the past, you know how our holiday traditions are our own, how we decide what celebration looks like, and that we have the power to change it. Apparently I can do this at other times of the year but the Thanksgivukkahmas season overpowers my will. This year I’m going to try to do something different. I don’t quite know what it is yet, but I’m gonna try to stay in my happy place, say no when I need to, and be REALLY present for the moments I say yes to. That’s my plan. You are welcome to it if it suits you.

With all that said, those holidays aren’t here yet, and it seems I need to be present in my kitchen for several days before then in order to keep the wheels on the bus going round and round. Mr. Little Sis’ travel schedule will be slowing down again, so I will, blessedly be able to experiment a little more in the kitchen again (ya gotta be able to count on one enthusiastic recipient), and who knows, maybe I’ll get my act together enough to tell you about it. This week’s experiments are all pulled from the November issue of Vegetarian Times.

Monday: Quinoa and Black Bean Stew from Vegetarian Times with Miso-Lime Sweet Potato Dip and chips, cut veggies

Tuesday: Sweet Potato Sushi Bowls from Vegetarian Times

Wednesday: Roasted Butternut Squash Soup, Whole Wheat Bread, Green salad

Thursday:  Nutshroom Burgers, sautéed green beans, green salad

Friday: homemade pizza, cut veggies

Saturday: Sweet and Sour Lentils, Sprout Namul, cut veggies

Sunday: homemade pasta with mushroom sauce, sautéed greens, green salad

Lunchbox Treats: Peanut Butter Oatmeal Chocolate Drops

Adult Lunches: Brussel Sprouts with Kimchi from Vegetarian Times

So that’s what we’re up to this week! I am going to walk my big furry baby in the sunshine and imagine holidays my way. Here’s hoping you have a little sun and at least one living creature near you that thinks you’re the berries. Eat well, be well friends.

Weekly Meal Plan 11/2-11/8/15

Well hello there everybody! We’ve made it over the first of the cool weather holiday hurdles! My kids came home when their candy collection units (CCUs) were too heavy to proceed. Smart Mr. Little Sis dictated the policy that if you want to even think about eating it, you gotta carry it. And so they returned with an insane haul and with the inevitable but thus far delayed conclusion that the buckets I bought them as toddlers have, in fact, become too small for their growing candy collection needs. I was hoping they wouldn’t think of that for another year.

They returned home and began the horse trading that marks a truly successful Halloween. I stood nearby, biting my tongue and only occasionally intervening when the swindle was too great to be tolerated.

Having thoroughly enjoyed their costumed candy beggary, now’s where things get really fun for one of my little people. Poor little man has oral surgery in the morning. Poor little man’s face is too small for all of poor little man’s teeth, so we’re in a very long process that I’m assured will result in a healthy and happy mouth full of teeth with which he will eat me out of house and home if he continues at the current rate. The impact of this particular saga on this week’s menu is that I’m reasonably certain that little man will have little to no interest in anything but soft food for a few days, so forgive me if part of the menu seems to lack a little in the texture department. Feel free to add nuts at your own discretion. 🙂

Monday: Amazing Applesauce on Whole Wheat Sesame Pancakes, cooked carrots

Tuesday: Lentil, Mushroom and Sweet Potato Soup, wheat bread, green salad or green smoothies if it’s still painful for the boy

Wednesday: rice noodle Varia Bowls with Half Raw Stir Fry and cashews

Thursday: Curried Coconut Quinoa and Greens with Roasted Cauliflower

Friday: Homemade Pizza, cut veggies

Saturday: Cooking Class for the Kids? An experiment we’re toying with.

Sunday: Homemade Pasta

Lunchbox Treats: Halloween candy will be enjoyed this week, in their lunch, and yes I realize that is unkind to the teacher.

Adult Lunches: Creamy Slow Cooker Tomato Soup

 

So that’ what we’ll be gumming for dinner down here. I hope all of your meals are toothsome. Eat well, be well friends!

Weekly Meal Plan 10/26-11/1

The Halloween countdown is on. At breakfast, at dinner, at random intervals for no apparent reason during the day. I know at any given moment exactly how long it is before my kids get to wear their costumes (one of their costumes) to school. One of their costumes, you say? Are they going to change mid- beggary like a bride at the reception? Who bothers with two costumes? Well, I’ll tell you. For some reason, our elementary school has decided not to celebrate Halloween. Fine, whatever, I really don’t care. BUT they are having fall parties on the last day before Halloween and for that day the kids can wear a costume of their favorite book character…. So they’re going to dress up and eat snacks with orange colored plates and jack-o-lantern decorations. But it’s not Halloween. Is it me?

But you’re wondering why the two costumes… because when asked what they’d really like to be, and I remind them that this is their big chance to dress up as anything they want, only one of my two ever picks a book character. And I’m not going to make them do it just because their school can’t admit that they are celebrating Halloween. Harrrummph.

So that’s what we’re up to this week. Mr. Little Sis is on the West Coast, so we’re all sticking our tongues out at him while we enjoy our beautiful fall foliage. Full days, kid friendly dinners, and the smell of leaves and fireplaces.

Monday: Whole Wheat Pasta with Creamy Walnut Pesto, green salad

Tuesday: Lentil Casserole, cut veggies, green salad

Wednesday: Potato Squashers, green peas, steamed broccoli

Thursday: Mulligatawny Soup, whole wheat bread, green salad

Friday: Homemade Pizza, cut veggies

Saturday: Roasted Vegetable Chili, corn bread, green salad

Sunday: Homemade pasta with mushroom sauce, sautéed green beans, green salad

Adult Lunches: With Mr. LIttle Sis gone, I confess to a nearly obsessive relationship with lunchtime hummus. We have LOTS of those here. This page is a nice start.

Lunchbox Treats: Yeah, I’m not baking. I have found some nut bar type deals that have minimal ingredients and are low in sugar, so those will be happening at least twice.


Here’s hoping your days are filled with fall colors and smells and that you’re celebrating something, even if you don’t call it Halloween. Eat well, be well friends.

Weekly Meal Plan 10/19-10/25

Well hello there! We woke up to frozen grass and frosty windows. Seems it’s that time. We’ve still got some warmish days in front of us, but we’ve definitely moved into pumpkin spice everything season. I’ve had a little luck getting my myriad activities under control, although it required that I make a visual aid for a typical week so I could see that it could all actually fit provided I don’t say yes to anything else, ever. So that’s the current stance. If you had planned to ask me for something, you should know that. 😉 While I practice saying no, we will be eating some delicious food.

Monday: Wild Rice and Mushroom Soup, Wheat Bread, green salad

Tuesday: African Lentil Casserole, sautéed green beans, green salad

Wednesday: Roasted Cauliflower Wraps, oven fries, cut veggies

Thursday: Half Raw Stir Fry on Crispy Rice

Friday: Homemade Pizza – It occurs to me I’ve never really described this for you…

Saturday: Dinner Out!

Sunday: Homemade Spinach Pasta with Mushroom Sauce, green salad

Adult Lunches: leftover tomato soup from last week

Lunchbox Treats: low sugar graham crackers

One of my unscheduled tasks today is to dig through the winter boxes and get out some gloves for all those who walk to the bus stop. Hope you know where your gloves are… looks like we’re gonna need them!