Weekly Meal Plan 1/17-1/23

I know, I know. I missed a week. All this talk about how you keeping me accountable is such a lifesaver just didn’t cut it last week. Mr. Little Sis was gone for the week and all of my various activities (work, school, music practice and performance) seem to be ramping up at the exact same moment (how does that always happen that way). I just let it go. I let the meal plan go. Mostly because when I got to Sunday night, when I should really start writing the post and working on the plan, I just couldn’t bear to have another required item. So I let it go. I’m hoping our significant archive of meal plans (click on weekly meal plans in the sidebar) meant nobody was left in the lurch. While not having that plan did require a little more fancy footwork than usual in the kitchen, I really just needed to take one thing off the list. Now, I’ve got to add that thing back to the list so as to avoid continuance of said fancy footwork. Ain’t nobody got time to be that fancy two weeks in a row.

Don’t know how it is where you are, but it’s brutally cold here, so I’m all over the comfort food this week, particularly as we get toward the end of the week when they’re saying it might snow, just a little (like for two days). Warm and comforting coming up.

Monday:  30 Minute Bean and Bulgur Chili, cornbread, green salad

Tuesday: Slow Cooker Vegetable, Bean and Barley Soup, whole wheat bread, green salad

Wednesday: Broccoli Mushroom Patties, Oven Fries, Sautéed green beans

Thursday: Shweet Potato Stew, whole wheat bread, green salad

Friday: Homemade pizza, cut veggies

Saturday:  Slow Cooker Herbed Beans and Barley, steamed broccoli, pickles 

Sunday: Homemade pasta (assuming Mr. Little Sis can get back from Chicago in spite of the weather), green salad

Lunchbox Treats: Believe it or not we are still working through some slightly stale cookies from the holidays over here.

Adult Lunches: Since it’s just me this week, I’ll be humming it up with a lot of hummus and salads.

  

So that ought to get us all ready for whatever this storm is going to turn out to be. A few inches, a couple of feet. That’s the range we’re looking at. Hope you get whatever precipitation you’re looking for and that while the winds may blow, your foundation will ne’er be shaken. Eat well, be well friends.

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Weekly Meal Plan Returns!

That time has come. The end of the summer and beginning of school. The peak of the season for so much fresh produce; the beginning of cool evenings. Fall is coming, but it’s really not quite here yet. Perfect. My twin third graders return to school with new backpacks full of new supplies, new lunch boxes, and no small amount of hope. In honor of their rapidly increasing maturity, which sometimes shows itself in less than pleasant ways, I am doing an experiment. Today as we ate Sunday lunch I polled the table and gave each member the opportunity to suggest a meal for the upcoming week. Sure way to get some buy in at meal time, right? Right?! I’ll let you know how that goes. In the meantime, I’ll share with you our plan for the upcoming week.

Monday: Yellow Split Pea and Green Onion Lettuce Wraps from my latest cook book acquisition, Thug Kitchen: The Official Cookbook, baked tofu, pickled carrots and green beans (my pick and it seems to me the best one for the hot day we’re going to have tomorrow)

Tuesday: Zucchini “Crab” Cakes, Grilled Corn, Tomato and Nectarine Salad

Wednesday: Chickpea and Cashew Tikka Masala (Little Man’s choice, and yes, that makes me really happy),sautéed green beans, green salad

Thursday: Lentil Casserole (Ms. Picky Pants’ choice – on Thursday because it’s not going to be as hot that day), steamed broccoli, green salad

Friday: homemade pizza, cut veggies

Saturday:  Baked Falafel from Angela Liddon’s The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out cookbook, which I can’t recommend enthusiastically enough), falafel fixings and chopped veggies

Sunday: homemade pasta with raw spinach and fresh pesto, green salad

Lunchbox Treats: Summer’s End Zucchini Bread (because I still have about 25 pounds of zucchini sitting on the counter, even after the “crab” cakes

Adult Lunches: kale and romaine salads with miso dressing (because it’s been a long and unruly summer – we’ll be having a lot of salads for a little while to slim down for winter… wait… I think we’re doing it wrong)

May all your nights be cool and clear and all of your first days be joyful! Eat well, be well friends.

Weekly Meal Plan 6/8-6/14

Strawberries, strawberries everywhere!! My own patch has been super productive this year and WOW are they sweet and delicious and red all the way through. If you don’t know what I’m talking about, try some homegrown or farmers market berries. Many of those available in the store have been bred to last a long time, but have lost some of their essential strawberry-ness. I am a strawberry freak and will happily even eat the bland cousins of my own garden strawberries when they are at their lowest price in early summer. I watch all my little strawberries closely (I mean the ones I’m not eating or putting in food) and when they get dusky (a little too dark, just pre-rot), I freeze them for use in smoothies. More on making the most of strawberries here.

So this week, since I’m inundated with strawberries, I thought it might be fun to experiment a little. Some savory strawberry dishes sound like just the ticket. Add to that a warm week and the annoying continuation of the cabinet renovation project and some cool dishes sound like a good way to go.

Monday: Strawberry Pistachio Quinoa with Lemon Oregano Vinaigrette, grilled corn, sautéed green beans

Tuesday: Strawberry Tomato and Fennel Gazpacho, Mixed Grain Bread, Smoky Baba Ghanoush, green salad

Wednesday: Vegan French Toast with Balsamic or Rosemaried Strawberries (working on the details there but thinking something like this)

Thursday: Asian Varia-Bowls (good for hot weather), chopped veggies, pickled carrots

Friday: Homemade Pizza, cut veggies

Saturday: Cucumber Soup with Herbed Cucumber Relish, Mixed Grain Bread,

Sunday: Homemade Kale Pasta with Basil Pesto, Massaged Kale Salad

Lunchbox Treats: Yeah, we have 8 school days left. I’m not baking right now. Sue me.

Adult Lunches: We will be meditating in the remaining quiet for lunch (and eating leftovers)

 

I hope it is a little less sultry and steamy where you are, and that your strawberries are plump and plentiful. Eat well, be well friends.