Quinoa and Black Bean Stew

So I said this week that I was going to experiment with some new recipes since Mr. Little Sis was home. What I should have said was that I might even make him cook some of them. Wasn’t that nice of me? Hey sweetie, can you cook dinner while the kids and I are at violin? Great, here’s the recipe. We should have everything for it… Yeah, it was inspired. Good thing he’s a good sport.

So while I listened to Twinkle, Twinkle Little Star played in about 5 rhythmic variations on a violin and viola, Mr. Little Sis dug in and did his best in a kitchen that is organized to someone else’s liking. I have to confess that it strikes me as unclear who got the short end of that stick. With a few texts about “we don’t have…” answered by “just use this with a little of that,”  Mr. Little Sis was off to the races.

The time estimate on this fantastic Quinoa and Black Bean Stew from Vegetarian Times is “under 30 minutes.” I think the estimate was pretty close given the aforementioned substitution advice via text and the “where does she keep the…” problem. The procedure was easy and the ingredients were not outlandish. We didn’t have fire roasted tomatoes so subbed out regular diced and added some smoked paprika. I admit that was genius, and it added just the right flavor. All of those fundamental flavors bubbling away with a smoky edge… coming home to this stuff already cooking was a heavenly moment for sure.

The stew is flavorful and interesting, even with a little less chili powder than called for (a concession to the children). The avocados added just the right amount of fat. And yes, you want the lime. It was so great little man requested leftovers in his lunch and ate every last piece of quinoa. As for Ms. Picky Pants? Well, you can’t win them all; she predictably did not care for the stew and that’s really all I can say about that. 75% approval around the table is an A- in this house, or at least a really strong B+. Given how much I personally enjoyed it and how I mourned the end of the leftovers, I have to say the non-super taster grade for this stew is an A.

Weekly Meal Plan Plan

The word on the street is that I’m not the only one who struggles to plan my meal scene. After a few weeks of experimenting with a more regimented approach, I have to admit that the results I expected have once again proven true. Planning my meals ahead of time made my life easier in a variety of ways: 1) no last minute scramble, 2) a sensible, shorter, and more complete  grocery shop, and 3) less money spent at the store. What’s not to love about that? With all those pros, it seems like I could hardly fail to plan my meals…. except that I do fail to plan my meals and after a couple of weeks doing just great I stumbled and we had a chaotic week with weird food and greater expenditures at the store.

So, here I am, putting all my meal planning cards on the table. I am going to attempt to post my meal plans here. I’d like to say that I’ll do it every week, and I plan to. I know you’ll understand if life gets the better of me from time to time. Just in case you’ve always wondered how Little Sis’ family eats all week, here you go.

Monday: White Bean and Kale Stew (Kathy Hester’s The Vegan Slow Cooker)

Tuesday: Crock Pot Burritos

Wednesday Potato Pancakes with Cashew Cream & Apple Sauce

Thursday: Asian Varia-Bowls

Friday: Homemade Pizza (Mr. Little Sis is awesome)

Saturday: Dinner at a Friend’s (Yay!)

Sunday: Homemade Pasta (Again, Mr. Little Sis provides)

Yes, that’s a lot of slow cooker going on. We have fall sports going on and I’ve found the Crock Pot to be a great help on these evenings. Nothing better than coming home from the gym or field to great smells and hearty dinners. As for the planning, I know there are a lot of systems out there. I am a luddite. Here’s my meal planning system.

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Not terribly high tech, but totally user friendly and CHEAP. So I make a plan and then make a grocery list from the list. Has taken less than 40 minutes every time.

So there you have it. All planned up and grocery store bound at some point.Here’s to better grocery trips and home cooked meals! Ta Da!