Nut Butter Bliss Balls

Ooooh boy these are some good little cookie like thangs!  There is no baking involved and lots of goo on the fingers to lick off when you are done.  What could be better than that?

Did you think I wasn’t going to tell you what was better than that?  Well!…. These lovely little sweets were consumed, enjoyed and complimented by folks from all ranges of the baked goods and sugar consumption spectrum.  In other words, as my son would say, both the health whacks like his dear old Mom and the normal people liked these cookies.  This is not always the case with the sweets that come out of my kitchen.  In fact, both of my sweet offerings were appreciated.  One of them, Healthy Pumpkin Cookies, was shared earlier in the blog and now, because I am so nice and generous and love to toot my own stolen horn, I will share the Nut Butter Bliss Balls recipe with you!  I hope these recipes (along with the list of healthier holiday foods from our blog that Little Sis is working on) will help you party with folks from all over the spectrum this holiday season.  ‘Tis the time of year for sharing, right?

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So back to tooting my own stolen horn…. I didn’t steal a horn, I adapted a horn, er…  recipe, from the wonderful Diana Herrington at Real Food for Life.  She calls them Peanut Butter Bliss Balls.   Mr. Bigg Sis doesn’t do peanuts, so I made them both with almond butter and the original way because my son and I LOVE peanut butter.   They are heavenly either way.

Nut Butter Bliss Balls
1 cup toasted sunflower seeds
1 cup nut butter (I have tried almond and peanut – you can cheaply make your own almond butter – with or without chocolate!)
1/2 cup honey (original is 3/4 cup – I found 1/2 to be awesomely sweet but chickened out and added another Tbsp tothe1/2 cup for my guests batch)
1/4 cup coconut (unsweetened, flaked)
1/4 – 1/2 cup almond flour (original coconut flour which is costly) but you could also use oat flour
1/4 cup oats
1/4 cup raisins
1/4 cup toasted sesame seeds

First off – if you don’t have toasted nuts and seeds, I toasted the sunflower seeds at 350 for about 8 minutes – just keep an eye on them so they don’t burn, and the sesame seeds for about 5 minutes, again, watch them as ovens are different, pans are different, it’s a beautiful variable world!

Secondly – the reason for the wishy-washiness of the flour amount.  Peanut butter and almond butter (beautiful variable world consideration again) have varying consistencies, and honey is hard to measure accurately, so the stickiness of your final product is affected by these variables.  I use almond flour which is the dried out leftovers from making almond milk, so it may be a bit lighter than store bought almond flour.  Basically you want a dough consistency that is sticky enough to hold together and pick up a coating of sesame seeds but not too sticky to eat.  Start with the lowest amount of flour and add more until you like the consistency.  Taste tests are totally appropriate and recommended.

After you’ve toasted the sunflower seeds, place them in a bowl with all of the other ingredients except the sesame seeds and smush it all together, preferably with a purple spatula 😉

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Pour your toasted sesame seeds onto a plate, form edible size balls (this of course will be affected by the wonderful variety of mouth sizes…. I make mine large) and roll them in the sesame seeds.  For more variety you can roll them in unsweetened coconut.

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I am singing a happy song of variety….. and one must try all of the varieties to be equitable (after eating your pre-emptive veggies of course!)

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Breathe, enjoy the season, and as Little Sis says when I worry over pleasing guests that are coming…. “It’ll be fine.  They’re your friends!  They love you.”

Peace and love to you and yours in this world of infinite variety and possibility.

Blogiversary Cookies.. and a Giveaway

It has been a whole year. I absolutely cannot believe it. Bigg Sis and I had been talking about doing some writing together and it dawned on us that there was a way to get started, like right away. And so we dove in, and wrote post after post, but I don’t think that we had any idea that, unlike putting a book or a series of articles out there, the space of the blog was going to be one that was going to give so much to us. That we would develop relationships with other bloggers, that our own dietary choices would continue to evolve because of the amazing real food community we’ve stumbled into. I’m a little overwhelmed. I’m not kidding.

I have been deeply gratified by the comments we’ve gotten that essentially tell us that we’ve made a difference for someone. It’s like karmic payday. I have been delighted and surprised by the support I’ve received and the way I’ve been stretched as a cook, as a writer, and as a Mom. I feel lucky, and together Bigg Sis and I wanted to be sure that you know how much we appreciate you. Those who show up every time; those who pop in and comment, and all of you lurkers. We appreciate you and hope that we give you some small piece of what you all give to us.

In the vein of giving back, we’d like to offer everyone a blogiversary cookie, and for one lucky reader, a blogiversary book. But which to do first? Me, I’d go for the cookie, but I’ve seen what happens on these here internets, and I’m betting you’d like to know about the giveaway…. Continue reading

When You DO Need a Treat

I struggle with the treat area.  There, I said it.  My kids have been the fortunate recipients of mostly unprocessed or only lightly processed snack foods, but I have, in my forty some-odd years on the planet, consumed a fair number of packaged snack foods.  The difficulty that this poses for me as a parent is that I am vulnerable to the argument that perhaps I am being TOO restrictive, that I am depriving my kids (OH NOOOOOO, ANYTHING BUT DEPRIVING YOUR KIDS!!!!) of some sort of necessary and later to be romanticized pleasure of childhood.  So I struggle to find balance.  They don’t get A LOT of the things that their classmates and friends get, but I attempt to frame it, as I do with myself, as a turn toward the abundance and delicious satisfaction that real food, even as snack or treat, can provide.

Healthful twin lunches. Healthy twin kids.

My recent efforts, as a reflection of my desire to keep my kids on the attitude of gratitude end of the spectrum as regards their lunchtime totage, have focused on the treat portion of our little stainless steel container.  As it turns out, packing lunch has been something of a guilty pleasure for me.  The picky child in our family takes her Tinkerbell lunchbox everyday with the utmost trust that I have included SOMETHING that she will eat.  And I generally do.  And the funny thing is, she eats it.  She eats most parts of whatever I pack.  She eats things she won’t eat at home, and when she gets home, she finishes whatever’s left…. hot diggity.  So I have no guilt about providing a small not so sweet in their tins.  I have made two lovely discoveries this week that I thought I would share… one that is gluten (but not chocolate) free, and one that has gluten, but is vegan, and I must say, quite awesome.  I’m eating some right now as I type.  On to the goodness…

What do you mean what happened to the first row? What first row?

First up: Gluten Free Blondies – adapted from Chocolate Covered Katie’s Chocolate Chip Blondies. These babies are BEAN based; that’s right, you heard me, bean based.  So I’m thinking I need to whip up a lunchbox yummy and looking at my fridge to see what I should use up and rolling my eyes at the container of white beans from the previous night’s dinner… turns out they were just what I needed.  I love it when that happens.

See those little beanies in there?

The changes I made to Katie’s recipe here are pretty minimal.  I cut the sugar to 1/2 c from 3/4 c.  For the grain I used a mixture of flax and rolled oats. I added 1T of applesauce because my batter seemed too dry (I used homecooked rather than canned beans).  I went a little light on the chips to no ill effect and I added 1/4 c of pecans. The procedure is super easy. Preheat oven to 350. Mix ingredients with the exception of chips and nuts (if you use them, which you should) in a food processor until the batter is smooth. Add chips and nuts and stir to incorporate. Place in 8×8 greased or lined baking pan. Bake for around 30 minutes. They will be softer than your average blondie – sort of fudge-y and awesome. If you’re smart enough to eat one warm, you’ll get the reward of the melty chip drip that is part of the blondie experience. Delish.

Turns out beans weren’t the only thing I needed to use up. With the onset of the school year (and cooler temps), our green smoothie intake has diminished and my banana purchases got ahead of me. Super over-ripe bananas can only mean one thing in my house… banana bread. Oh yes. This recipe is adapted from one I got from a dear friend who first made it for us during a delicious fall weekend on a farm in the Catskills. She had adapted the recipe from one she’d had given to her by someone else… Honestly neither one of us has any idea at this point where it originally came from. On the off chance that it was yours and you still recognize it, let me know and I’ll credit you.

I was encouraged to limit my pecans so we could try it “both ways.”

Intensely Good Banana Bread

  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 2/3 cup regular oats
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 c brown sugar
  • 1/4 cup applesauce
  • 2 T vegetable oil
  • 1/3 cup dark molasses
  • 2 large eggs (I used flax)
  • 1 cup mashed ripe banana (about 2 bananas)
  • 1/4 c peanut (or other nut) butter
  • 1 teaspoon vanilla extract
  • Pecans for the top

Preheat oven to 350°.  Combine flours, oats, baking soda, cinnamon, and salt.  Place sugar, applesauce, oil, and molasses in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add eggs, banana, nut butter, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into a greased 8 1/2 x 4 1/2-inch loaf pan. Decorate with pecans. Bake at 350° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Eat some while it is warm and the outer crust is at its peak. Cool completely on wire rack before storing.  Amazing.

Need more ideas for healthier sweets?  Try these gluten free chocolate chip cookies, these gluten free coconut almond milk mash cookies, honey milk balls, apple oat muffins.

This week we’ve joined Kelly the Kitchen Kop’s Real Food Blog Carnival. Check out the other real food entries here.