Mushroom Gumbo (GF/V)

Don’t know what it’s like in your neck of the woods, but we’ve settled into pretty sustained soup and stew weather around here, which is just fine by me. I could eat soup every day and be totally happy about that. Unfortunately not all the members of my little tribe feel as universally friendly to soup as I do, so I am pretty constantly trying new versions to try to draw the resisters in. This week I thought I’d rely on the appeal of tomato based recipes and try something new. And so we did.

I found a gumbo recipe in my More With Less cookbook, which tends to offer a wide variety of flavor profiles in fairly simple recipes that don’t tend to rely on too many exotic ingredients. Sounds like a good way to go, eh? The original recipe was for chicken gumbo, but I decided to use sautéed mushrooms instead. We often replace meat with lentils or a lentil bulgur mixture, but having had a fair amount of those recently, I thought we’d put the umami of the mushrooms to work for us. The result? An approval rating of 75%, which is an A- for the cook in our house. Yes, we grade on a sliding scale based on reality. This gumbo, while originally called “spicy” was not particularly so, so if that’s your thing you should crank it up a bit in the chili department. On to the gumbo…

Mushroom Gumbo

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  • oil for the pot
  • 1 large sweet onion
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 2 T flour (I used white whole wheat)
  • 1 large can or box chopped tomatoes
  • 1 1/2 c frozen okra
  • 2/3 c tomato paste
  • 3 c veggie broth or stock
  • 1 1/2 t salt
  • 1/4 t pepper
  • 1 1/2 T soy sauce or Bragg’s
  • 1/8 t ground cloves
  • 1/2 t chili powder
  • pinch dried basil
  • 1 bay leaf
  • about 12 oz mushrooms, chopped into rough quarters (I used cremini)
  • 1 T gumbo file (no idea why I had this in the pantry, the original recipe says it is optional)
  • chopped parsley for garnish
  • cooked rice for serving

Warm the oil in a large pot. Add onions and sauté until translucent, stirring occasionally. Add garlic and sauté for 30 seconds or so, until the garlic becomes fragrant. Add green pepper and sauté for an additional minute or so. Add 2 T flour and stir in, cook for another minute or so, stirring to prevent the flour mixture from burning. When peppers have begun to grown tender add the rest of the ingredients and bring to gentle boil. Drop heat to a simmer and cook for about 40 minutes.

While stew is simmering, sauté mushrooms in a pan of warm oil with a dash of salt. Let them sit to brown a little – which means don’t turn them too much. When the mushrooms are browned, add to gumbo pot to simmer together. When gumbo is warmed through and flavors have developed, serve over rice with a sprinkle of parsley. Delish!

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