If you’ve been playing a long for a while, you know that here at the pantry we simply LOVE smoothies, especially those that allow us to hide some super nutritious deep greens from our children…. Yeah, it’s probably dirty pool, but you only have to really hide them a couple of times before they no longer care what’s in there and will eat it up regardless.
We’ve had many, many a smoothie over the last few years, but I have to confess that my recent favorites include a decadent ingredient: avocado. In our recent smoothies, I’ve been adding the flesh from 1/2 and avocado, and it gives the smoothie (or breakfast ice cream if you use a little less liquid and don’t blend QUITE so vigorously) a distinctly ice cream-y quality. Who wouldn’t want ice cream for breakfast?
Our recent formula goes a bit like this…
Breakfast Ice Cream
- 3-4 frozen bananas
- 1/2 ripe avocado
- 3 cups deep greens (or more if you can get away with it)
- frozen berries to top of blender container
- 1 soup spoon honey (opt – we use if the berries are tart, i.e. raspberries)
- non-dairy milk (we used coconut) until blend ability (usually 1.5 cups for us) or some other liquid of your choosing
We have a power blender, which makes all of this very easy. If you have a standard blender, I would recommend starting with the liquid and the non-frozen ingredients, and then add the frozen ingredients slowly. This makes a lot of breakfast ice cream, which is awesome, because if you have leftovers you can freeze and pack in a lunch or serve with a grapefruit spoon to someone with a sore throat. Breakfast ice cream. THAT’s living.
As Little Sis so eloquently pointed out in “It’s Not You, It’s Them”, just because it’s in the grocery store, doesn’t make it safe to eat. The safest foods in the grocery store are the whole, unprocessed foods: fruits and vegetables! And of course it is an age old battle to get children to eat more vegetables. Our culture’s diet is not based on fruits and vegetables, it’s based on bread and meat and potatoes and meat and lots and lots of sugar.
Although the popular notion that children have different taste buds or stronger taste buds than adults is difficult to tease out scientifically, due to many other factors affecting perceptions of taste, children do seem to have a higher density of ‘sweet’ taste receptors which is offset when puberty increases the ability to differentiate between tastes and the preference for sweet declines.
There’s no denying most children love sweet and most seem to like bland. Maybe that’s because they can’t differentiate and so complex flavors seem strong. But let’s get back to the basic problem. How to get more vegetables into your children, and into you and your adults as well?! We adults also exist in this culture and have also been inundated with bread, sugar, meat, sugar, potatoes, sugar, meat, and sugar as well! I am not looking to engage people in a discussion about the relative merits of meat here, but it’s simple math. If your plate is full of bread and meat – where are the vegetables? Vegetables are key to good health!
We have lots of vegetable based recipes on board here, but I wanted to share a vegetable-increasing-money-saving-technique especially for the vegetable impaired. Continue reading