Weekly Meal Plan 1/17-1/23

I know, I know. I missed a week. All this talk about how you keeping me accountable is such a lifesaver just didn’t cut it last week. Mr. Little Sis was gone for the week and all of my various activities (work, school, music practice and performance) seem to be ramping up at the exact same moment (how does that always happen that way). I just let it go. I let the meal plan go. Mostly because when I got to Sunday night, when I should really start writing the post and working on the plan, I just couldn’t bear to have another required item. So I let it go. I’m hoping our significant archive of meal plans (click on weekly meal plans in the sidebar) meant nobody was left in the lurch. While not having that plan did require a little more fancy footwork than usual in the kitchen, I really just needed to take one thing off the list. Now, I’ve got to add that thing back to the list so as to avoid continuance of said fancy footwork. Ain’t nobody got time to be that fancy two weeks in a row.

Don’t know how it is where you are, but it’s brutally cold here, so I’m all over the comfort food this week, particularly as we get toward the end of the week when they’re saying it might snow, just a little (like for two days). Warm and comforting coming up.

Monday:  30 Minute Bean and Bulgur Chili, cornbread, green salad

Tuesday: Slow Cooker Vegetable, Bean and Barley Soup, whole wheat bread, green salad

Wednesday: Broccoli Mushroom Patties, Oven Fries, Sautéed green beans

Thursday: Shweet Potato Stew, whole wheat bread, green salad

Friday: Homemade pizza, cut veggies

Saturday:  Slow Cooker Herbed Beans and Barley, steamed broccoli, pickles 

Sunday: Homemade pasta (assuming Mr. Little Sis can get back from Chicago in spite of the weather), green salad

Lunchbox Treats: Believe it or not we are still working through some slightly stale cookies from the holidays over here.

Adult Lunches: Since it’s just me this week, I’ll be humming it up with a lot of hummus and salads.

  

So that ought to get us all ready for whatever this storm is going to turn out to be. A few inches, a couple of feet. That’s the range we’re looking at. Hope you get whatever precipitation you’re looking for and that while the winds may blow, your foundation will ne’er be shaken. Eat well, be well friends.

Advertisements

Weekly Meal Plan 11/2-11/8/15

Well hello there everybody! We’ve made it over the first of the cool weather holiday hurdles! My kids came home when their candy collection units (CCUs) were too heavy to proceed. Smart Mr. Little Sis dictated the policy that if you want to even think about eating it, you gotta carry it. And so they returned with an insane haul and with the inevitable but thus far delayed conclusion that the buckets I bought them as toddlers have, in fact, become too small for their growing candy collection needs. I was hoping they wouldn’t think of that for another year.

They returned home and began the horse trading that marks a truly successful Halloween. I stood nearby, biting my tongue and only occasionally intervening when the swindle was too great to be tolerated.

Having thoroughly enjoyed their costumed candy beggary, now’s where things get really fun for one of my little people. Poor little man has oral surgery in the morning. Poor little man’s face is too small for all of poor little man’s teeth, so we’re in a very long process that I’m assured will result in a healthy and happy mouth full of teeth with which he will eat me out of house and home if he continues at the current rate. The impact of this particular saga on this week’s menu is that I’m reasonably certain that little man will have little to no interest in anything but soft food for a few days, so forgive me if part of the menu seems to lack a little in the texture department. Feel free to add nuts at your own discretion. 🙂

Monday: Amazing Applesauce on Whole Wheat Sesame Pancakes, cooked carrots

Tuesday: Lentil, Mushroom and Sweet Potato Soup, wheat bread, green salad or green smoothies if it’s still painful for the boy

Wednesday: rice noodle Varia Bowls with Half Raw Stir Fry and cashews

Thursday: Curried Coconut Quinoa and Greens with Roasted Cauliflower

Friday: Homemade Pizza, cut veggies

Saturday: Cooking Class for the Kids? An experiment we’re toying with.

Sunday: Homemade Pasta

Lunchbox Treats: Halloween candy will be enjoyed this week, in their lunch, and yes I realize that is unkind to the teacher.

Adult Lunches: Creamy Slow Cooker Tomato Soup

 

So that’ what we’ll be gumming for dinner down here. I hope all of your meals are toothsome. Eat well, be well friends!

Weekly Meal Plan 10/26-11/1

The Halloween countdown is on. At breakfast, at dinner, at random intervals for no apparent reason during the day. I know at any given moment exactly how long it is before my kids get to wear their costumes (one of their costumes) to school. One of their costumes, you say? Are they going to change mid- beggary like a bride at the reception? Who bothers with two costumes? Well, I’ll tell you. For some reason, our elementary school has decided not to celebrate Halloween. Fine, whatever, I really don’t care. BUT they are having fall parties on the last day before Halloween and for that day the kids can wear a costume of their favorite book character…. So they’re going to dress up and eat snacks with orange colored plates and jack-o-lantern decorations. But it’s not Halloween. Is it me?

But you’re wondering why the two costumes… because when asked what they’d really like to be, and I remind them that this is their big chance to dress up as anything they want, only one of my two ever picks a book character. And I’m not going to make them do it just because their school can’t admit that they are celebrating Halloween. Harrrummph.

So that’s what we’re up to this week. Mr. Little Sis is on the West Coast, so we’re all sticking our tongues out at him while we enjoy our beautiful fall foliage. Full days, kid friendly dinners, and the smell of leaves and fireplaces.

Monday: Whole Wheat Pasta with Creamy Walnut Pesto, green salad

Tuesday: Lentil Casserole, cut veggies, green salad

Wednesday: Potato Squashers, green peas, steamed broccoli

Thursday: Mulligatawny Soup, whole wheat bread, green salad

Friday: Homemade Pizza, cut veggies

Saturday: Roasted Vegetable Chili, corn bread, green salad

Sunday: Homemade pasta with mushroom sauce, sautéed green beans, green salad

Adult Lunches: With Mr. LIttle Sis gone, I confess to a nearly obsessive relationship with lunchtime hummus. We have LOTS of those here. This page is a nice start.

Lunchbox Treats: Yeah, I’m not baking. I have found some nut bar type deals that have minimal ingredients and are low in sugar, so those will be happening at least twice.


Here’s hoping your days are filled with fall colors and smells and that you’re celebrating something, even if you don’t call it Halloween. Eat well, be well friends.

Weekly Meal Plan 10/12-10/18

Well hey there friends. Gearing up for what looks like a strangely variable week here in Mid-Maryland. The weather map has one of those big dips on it with lots of arrows and color variation. Yeah, so I’m checking highs and lows… Am I the only one who does this to decide what to eat? There are some things I just don’t like when it’s hot. Soup is okay, but stew is out. No stew when hot. It is written… right here… on this blog.

At any rate I’ve got a handle on the weather and I’m beginning to get a handle on our evening activities around here. As I think I’ve mentioned before Mr. Little Sis and I have added some diversions and obligations to our various to do lists and as a result evenings have gotten a lot busier. I recently considered sending everyone on their way with a packed lunch that is dinner sized to justify just having toast and salad for dinner as that’s about all I want by the end of these busy days. I decided pretty quickly that while that would be fine with me, it would be a generally unpopular move that I would then have to discuss…. that sounded more annoying than finding the energy for a legitimate evening meal. So, back to those highs and lows. This week begins Crock Pot week – no it’s not a national Facebook thing, at least not yet. I just mean in my house, the Crock Pot can now legitimately make its grand fall entrance. It’s not going to get above 75, so out comes the Crock Pot to help make sense of the increasingly stupid schedule.

Monday: (Baseball, schedule shift, normally Thursday, band practice for Mom cancelled) Sesame Whole Wheat Pancakes with sliced peaches, cut carrot sticks (every once in a while breakfast for dinner makes people really happy)

Tuesday: (violin and viola lessons, Crock Pot required) Slow Cooker (No Cream) Creamy Tomato Soup; Multigrain Bread, green salad

Wednesday: (Mom has choir) Lentil Bulgur Burgers, Roasted Potatoes, Green Salad

Thursday: (no baseball but conference call for Mom) Zucheesey Noodles, sautéed green beans, roasted cauliflower

Friday: (kids are out of school for no apparent reason, no this doesn’t necessarily affect the dinner, just thought I’d throw it in there for kicks) Homemade Pizza, cut veggies

Saturday:  Mee Goreng (an experiment from a new book that if I have my act adequately together enough I will tell you about later… pretty sure that’s how I used to do this)

Sunday: (choir, baseball, and then) Homemade Pasta for friends, Easiest Pasta Sauce Ever and Pesto, Broccoli Meatballs, Green Salad

Adult Lunches: Leftover Potato Squashers from last week

Lunchbox Treats: Leftover Fruit & Veggie Smoothies in these bad boys

.

Here’s hoping your highs and lows are within your tolerance level and that your curveballs are only temporary deviations! Eat well, be well friends!

Weekly Meal Plan 10/5-10/11

Hey there people! I don’t know what the weather is doing in your neck o the woods, but here in Mid-Maryland, we’re breathing a pretty big sigh of relief as all relevant storm systems head out to sea. Bye bye wind. Bye bye rain. Thanks for taking it easier on us this time. I sincerely hope that wherever you are, and especially if you’re on the SouthEastern seaboard, you made it through this one unscathed.

We’ve got a lot brewing here because for some ridiculous reason, Mr. Little Sis and I decided we didn’t have enough to do. He has added a graduate program to his two jobs and I’ve added some classes, a gigging band, and some freelance work to mine. There, how’s that? Busy enough for you? Why, yes, yes it is. Thank you very much. I am having to very much rely on all my prior thinking about quick real food as we never seem to have enough time to do the slow cooking thing – well at least until Crock Pot season, which is almost here. So forgive the inelegance of these plans, I’m doing my best. And I’m willing to bet there are at least a few of you out there who don’t have enough time to cook for long either – so here we go.

Monday: Tacos with Stupid Fast Chili filling and quinoa, cut veggies

Tuesday: Spinach Chickpea Burgers, green salad, roasted cauliflower

Wednesday: varia-bowls with rice noodles, baked tofu, pickled carrots and chopped veg

Thursday: Kichadi, peas, green salad

Friday: Dinner at the Gig (if you live in MD, head on over to Beans in the Belfry in Brunswick. We play at 7)

Saturday: Dinner at Bigg Sis’ house (Yay!)

Sunday: homemade pasta, green salad

Adult Lunches: Leftover Chili as taco salad, Cold Kickin’ Soup (yep, it’s here – poor Mr. Little Sis)

Lunchbox Treats: Nut Butter Bliss Balls

Here’s hoping your hamster wheel is spinning at a pace that works for you OR that you’re in one of those hamster balls so you’re actually able to go somewhere with your spinning. 😉 Have a great week!

Weekly Meal Plan 9/14-9/20

I began writing this post and realized that I wasn’t in fact writing this post at all, but another one that discusses overcommitment and its toll on our spirits. I’ve saved that and set it aside in favor of meeting this particular commitment, albeit a day late. If you don’t see the irony here, you probably need more rest too. 😉

In all seriousness, my relative persistence in posting a meal plan is very helpful to me personally. I mean, I hope it helps you as well, but really, when I take the time to do it, I am actually planning our meals – something that doesn’t necessarily happen if I don’t sit down and write a post about it. You are keeping me accountable whether you’re using these or not – look how powerful you are! The exercise is also useful because of its unassailably necessary nature. This is not to suggest that we will expire if I don’t make a meal plan, or to indicate that I am completely unrealistic and believe that it is never okay to fly by the seat of your pants for a day or so because you just can’t do one more thing right now. I think it’s pretty obvious that I’m able to make those adjustments from time to time, but when it comes down to brass tacks, we need to eat.

I say it all the time in these meal plans – “here’s what’s going on in our house… but we still need to eat.” No matter what chaos or drama emerges, no matter what the dog eats and requires emergency veterinary intervention for, no matter which car or house part needs fixing or replacing, we need to eat, and when I plan what we eat, all of those other parts work better and are less stressful. It’s a little tiny slice of domestic magic that does not always shine so brightly in the abstract when it’s on a checklist of too many other important things.

So thank you for holding me accountable, reminding me that there IS something I can do right now to make all of our lives easier this week.

Monday: Southwestern Salad, whole wheat bread

Tuesday: Chickpeas, Potatoes, and Tomatoes (very much like this dish); sautéed green beans, bell peppers

Wednesday: Miso Soup, green salad

Thursday: Nutshroom Burgers, veggies for burger toppings, steamed broccoli

Friday: Homemade Pizza (artichokes and onions and no moo for me!), cut veggies

Saturday: Thirty Minute Bean and Bulgur Chili, green salad, rice or taco shells to go with

Sunday: Homemade Pasta with Easiest Tomato Sauce Ever and spinach, green salad

Lunchbox Treats: Homemade Smoothie Pouches (these reusable food pouches are the bomb!) – just search smoothie in the search bar, we’ve got lots

Adult Lunches: Cold Kickin’ Soup (It’s coming. I can feel it.)

Here’s hoping your priorities are clear and well aligned with your values… okay, that’s too much. I hope you have a super week.

Weekly Meal Plan 9/7-9/15

It’s hardly fair to post what my meal plan was for today when 1) it has already occurred and 2) I didn’t have anything to do with planning or preparing it, but oh well. Fair shmair, right? Yes I have young children and have little regard for claims about what is fair at this point… I digress…

So we’re still having a heat wave here in Mid-Maryland, and to be perfectly honest, I’m over it. Maybe not as over it as all of the trees and bushes in my yard, but I’m over it nonetheless. I’ve had to dessert my usual total disregard for watering plants other than food generators in the interest of maintaining the living privacy protectors and clean air generators around me. I simply focus on different plants every day and hope it’s enough. The rain barrel will run dry soon, however, so do a little rain dance or something. I’m sure I’m not the only one who could use it. Perhaps if we all did it together? In the meantime I’m going to need to whip up a kid friendly plan this week as Mr. Little Sis will be traveling a great deal and I am simply not up to challenging their palates as much when I don’t have any reinforcements available. Kid friendly food it is!

Monday: Cookout at Sweetie Dad and Super Stepmom’s

Tuesday: Veggie-Full Picadillo (Big Sis’ new innovation on an old favorite), green salad

Wednesday: Tacos (with leftover Picadillo and lots of chopped veggies)

Thursday: Zucheesey Noodles, Broccoli, Green Salad

Friday: Sprouted Pizza Bagels, cut veggies. The ultimate cheat. I buy sprouted grain bagels and the kids make pizza bagels with them. They’re happy; I’m happy. Win Win.

Saturday: Gazpacho, Avocado Toast, Kale salad

Sunday: Homemade pasta with pesto, Spinach salad

Lunchbox Treats: Homemade Applesauce

Adult Lunches: Leftovers, Baked Tofu (I got a deal on some tofu and need to use it up – sounds sinister doesn’t it? “Psst. Hey, you, you want some tofu? I got a deal for you.”

Here’s hoping all your meals are met with great anticipation and equally great praise and that all of your tofu is purchased from legitimate but reasonable retailers.

Weekly Meal Plan 6/8-6/14

Strawberries, strawberries everywhere!! My own patch has been super productive this year and WOW are they sweet and delicious and red all the way through. If you don’t know what I’m talking about, try some homegrown or farmers market berries. Many of those available in the store have been bred to last a long time, but have lost some of their essential strawberry-ness. I am a strawberry freak and will happily even eat the bland cousins of my own garden strawberries when they are at their lowest price in early summer. I watch all my little strawberries closely (I mean the ones I’m not eating or putting in food) and when they get dusky (a little too dark, just pre-rot), I freeze them for use in smoothies. More on making the most of strawberries here.

So this week, since I’m inundated with strawberries, I thought it might be fun to experiment a little. Some savory strawberry dishes sound like just the ticket. Add to that a warm week and the annoying continuation of the cabinet renovation project and some cool dishes sound like a good way to go.

Monday: Strawberry Pistachio Quinoa with Lemon Oregano Vinaigrette, grilled corn, sautéed green beans

Tuesday: Strawberry Tomato and Fennel Gazpacho, Mixed Grain Bread, Smoky Baba Ghanoush, green salad

Wednesday: Vegan French Toast with Balsamic or Rosemaried Strawberries (working on the details there but thinking something like this)

Thursday: Asian Varia-Bowls (good for hot weather), chopped veggies, pickled carrots

Friday: Homemade Pizza, cut veggies

Saturday: Cucumber Soup with Herbed Cucumber Relish, Mixed Grain Bread,

Sunday: Homemade Kale Pasta with Basil Pesto, Massaged Kale Salad

Lunchbox Treats: Yeah, we have 8 school days left. I’m not baking right now. Sue me.

Adult Lunches: We will be meditating in the remaining quiet for lunch (and eating leftovers)

 

I hope it is a little less sultry and steamy where you are, and that your strawberries are plump and plentiful. Eat well, be well friends.

Weekly Meal Plan 5/11-5/17

It’s been an exciting domestic week here in mid-Maryland. The kids are giving me the daily countdown on school. The garden is in and mulched with straw (which if you ever purchase is a great time to line the car with a tarp, duh… The cabinet project proceeds and in acknowledging how very long this is bound to take, I’ve surrendered to the pace and am focusing on purging things as I approach each cabinet. It has been very liberating. While there is a certain charm to a chipped cup, the ones with cracks down the side are decidedly less cute. We had a lot of cracked bits. Some will be used as plant holders, some for pencils, some for fai

ry houses, and those that still function but were unnecessary are being donated. VERY freeing. I may need to find the cracked bits in all the other rooms as well.The things that accumulate in 25 years of adulthood can be staggering. All that we don’t need and that could be of use in some other way to to some other person… staggering. Dogs shed in the spring, and I’ve always thought there was sort of a built in zen wisdom to dogs. Perhaps it’s time to take a lesson from Baxter and shed away as though it’s the most natural thing to do. Meanwhile light meals that are easy to prepare (I’m flying solo this week) and that don’t add spiritual or physical weight to this lighter feeling are the order of the day.

Monday: Rice sticks with raw veggies, cashews and Asian dressing (Bragg’s, rice vinegar and garlic chili paste)

Tuesday: Super green salad, crusty bread, seasoned chick peas, olives, pickles (it’s supposed to be H.O.T.)

Wednesday: Zucheesey Noodles, peas, green salad

Thursday: Sesame Pancakes with Honeyed Oranges and Kale Smoothies (yes, I’m playing to the kid crowd while Dad is away… can you blame me?)

Friday: Homemade Pizza, cut veggies (we eat this while we have a movie picnic in the living room)

Saturday: Creamy Daal, Vegan Palak Paneer, Naan (we’ll see about all of this, ambitious after nearly a full week flying solo)

Sunday: Pasta (from a box, Daddy’s the homemade pasta king around here) with red sauce AND pesto, green salad

Lunchbox Treats: Nut Butter Bliss Balls

Adult Lunches: salads, leftovers, hummus and spinach sandwiches

There. The week is much less daunting now. I hope it is for you too. 😉 Eat well, be well friends.

Weekly Meal Plan 5/4-5/10

Wow. I kicked some major garden booty this past weekend and I am feeling pretty smug. Or at least I was feeling pretty smug until I looked at the weather forecast and realized that it’s supposed to be in the high 80s most of this week. Now, don’t get me wrong. I’m A-OK with some summery days arriving, but my little newly transplanted seedlings will not like it very much. What can I do about that? Give them a little shade is what I can do. I happen to have some of the kind of cover a lot of folks use for hoops to protect from frost or bugs. Here in mid-Maryland where late winter frequently hangs out until summer can make an appearance, I have found this kind of cover to be very useful – for cold nights and sweltering “Spring” days. So starting at about 2 pm I will cover those little babies and then get on with birthday preparations… for Mr. Little Sis.

Birthday planning is one of those areas where having different family cultures can really throw a wrench in things. In my extended family birthdays are pretty low key. Like, we are happy you were born, but let’s not get carried away, okay? In Mr. Little Sis’ family it’s like the freaking circus is coming to town JUST FOR YOUR BIRTHDAY. It took me a while to realize that this basic family culture difference was at the heart of what I rightly discerned as his very polite and yet still perceptible letdown on every birthday that I have orchestrated. I’ve upped the ante for the last couple of years with positive results, but am finding myself at a bit of a loss this year in the food department of the birthday celebration. I’ll sort it out, and it will be good, but you’ll notice an incomplete spot on my meal plan… and that is SUPER irritating to my inner OCD freak. Please forgive the omission and my neurotic response to it. I hope you are having a great week, that all your endeavors are established before the heat rises on them, and that you have plenty of cool foods to eat if you will be sweating… like the ones we have here…

Monday: Umbrian Lentil Salad, Green Salad, Whole Wheat Bread, Navy Bean Herb Hummus

Tuesday: Nutshroom Burgers, Sweet and Sour Pickles, green salad

Wednesday: Mr. Little Sis’ Birthday…. aaagh I don’t have a plan and I’m FREAKING OUT. Okay, not quite freaking out, but it’s not good people. I may just let him choose whatever he wants, which could mean just about anything depending on his mood.

Thursday: Singapore NoodlesMung Bean Sprouts Namul

Friday: Homemade Pizza, cut veggies

Saturday: Taco Salads (Picadillo as the chili, big greens and cut vegetables, some healthier tortilla chips)

Sunday: Homemade Pasta, green salad

Adult Lunches: Power Tabbouleh, Kale Avocado Sprouts Salad

Lunchbox Treats: Almond Lemon Jots

 

Looks like a great week. Nice cool summery foods to welcome what looks to be a very warm May. I hope you have a stellar week and that all the important people let you know how much they love you. Okay, maybe if just one does that it would be good. right? Eat well, be well friends.