Weekly Meal Plan 2/9-2/15

I’m told that it was on this day in 1870 that the National Weather Service was established (then called something else and under the war department). While I’m generally glad to have weather forecasting information; today’s forecast does not exactly put me in a celebratory mood. While last winter we had a lot of snow and I confess to having grown weary with the constant uncertainty about the school schedule in that situation, I have come to the conclusion that snow is preferable to the usual mid-Maryland winter weather event offering: wintry mix. While we have rain at the moment, temperatures will drop and tonight we’ll have our beloved Mid-Atlantic travel boondoggle that includes sleet and snow, and over time maybe also some freezing rain. Not quite cold enough for graupel. If you live somewhere warmer, you get rain. If you live somewhere colder, you get snow. Here, we get about 12 variations on slippery snow/rain – let’s call it snain. With the grey skies and no hope of a lovely blanket of snow and sledding, I am quite tempted to take comfort in my non-snow blanket and just hibernate for a few days until the temperatures change again. Comfort food and experimentation might help keep the wheels turning.

Monday: Lentil Casserole (we didn’t have this last week because the stomach bug spread), sautéed green beans, green salad

Tuesday:  Roasted sweet potatoes and plantains (similar to Naturally Sweet Sweet Potatoes), Spicy Hemp Breakfast Sausages, spinach and orange salad

Wednesday: Lentil Bulghur Burgers, roasted potatoes, cut veggies and freezer pickles

Thursday: Korean BBQ Tofu Tacos, green salad

Friday: Homemade Pizza, cut veggies

Saturday: Dinner Out

Sunday: Homemade Pasta, green salad

Lunchbox Treat: Healthy Pumpkin Cookies

Adult Lunches: Cold Kickin’ Soup – no we’re not currently sick, but I think a little immunity boost would do us some good right now.

  

I feel better already just from talking about all that yummy food. Pair that with another night of good sleep and I’m sure things will seem much brighter. I have been getting more sleep (generally, not necessarily consistently) and I have to say that it’s pretty clear how much difference an extra hour makes for me. It’s easier to wake up in the morning. I’m more productive when I’m awake. I’m more patient and more resilient in the face of a problem. I am working on shoring up my resolve and continuing to eliminate or sideline the obstacles that prevent me from getting enough sleep, interfering with my Year of Well-Being. Hope you are rested and enjoying a sunny day in spirit if not in reality. Eat well, be well friends!

Weekly Meal Plan 11/10-11/16

And then we got sick… I joked about last week’s menu looking like one written by someone who had a cold… I was apparently seeing the future. Our family has been passing around the most delightful illness. By midweek I was fevered and dizzy. The plan did not necessarily go as planned. The reality of that happening from time to time reminds me that it is always a good idea to have some fall back positions, especially the kind that only require heat in order to make food happen. Freezer food is your friend, especially if you have small germ factories in your house that make a daily deposit and withdrawal at the local public incubation system. We relied heavily on earlier efforts last week and as a result ate reasonably well in spite of my being completely out of commission. Mr. Little Sis is quite culinarily capable, but is strapped for time, so our freezer stock served us well. I will, over the next few weeks, make a concerted effort to include at least one very freezable meal (we have lots of ’em here) in the plan and double the amount so I can restock for the next round. In the meantime, while I am still coughing, I am at least able to stand up and move around, so life goes on, and that means food. On with the weekly plan.

 photo 554b547c-c3c4-4c40-a2a6-51f6ad6ad77b.jpgMonday: Potato Pancakes (Vegetarian Cooking for Everyone) with Cashew Cream, Applesauce, Green Salad

Tuesday: Pakistani Lentil Kima, Spice Marinated Cherry Tomatoes(from Vegetarian Times), salad

Wednesday: Lentil. Mushroom, and Sweet Potato Soup, Wheat Bread, Salad

Thursday: Zucheezy Noodles (didn’t happen last week and I really need to throw Ms. Picky Pants a bone here), sautéed green beans, cut veggies

Friday: Homemade Pizza, cut veggies

Saturday: Roasted Vegetable Chili, cornbread, green salad

Sunday: Homemade Pasta with spinach, green salad

Grown-Up Lunches: Cold Kickin’ Soup

Aspirational Dessert (If I am up to it, IOW): Mango Coconut Bread Pudding… yeah, it sounds great, but don’t count on it. I’m not.

That’s my plan for the week. I’d say I’m excited, but it would be more honest to say I’m just hoping this week I can actually do it. 😉 Hope you are virus free and all your meals are healthful and delicious!