An E-Book for Real People about Real Food

Normally I would be posting a meal plan today, but frankly my meal plan is all over the place. As so many of you are, we are entering an extended period of celebrating. The hitch for us is that we’ve been under siege of illness for over 2 weeks now. It looks like we’re nearly done, but many of our guests are iffy.  We’ve admitted to ourselves that a certain amount of flexibility is going to be required in the days to come. My larder is full of a variety of options and we’re just going to roll with it.

With that said, we fully intend to roll with it in style because we have a big reason to celebrate around here. A few years ago Bigg Sis and I started this whole crazy blog business as a way to get some practice writing, to write together and to each other, and to begin to consider how we could write a book that would help regular folks improve their health by eating real food. And at long last, we have reached that goal.

Our e-book, Baby Steps to Better Health: Winning the Battle with Junk Food for Families and Individualsis a labor of love, of effort, of humor, of cooperation, of irritation, and most of all of Bigg Sis’ dogged and relentless determination. We are so delighted to share our own food journeys with all of you and hope that you can find some inspiration, so guidance, some advice, some help, and the occasional laugh while you construct your own path. The book is based on our Baby Steps series from the blog, with expanded explanations, examples and stories. If you are ready for a change or if you know someone who is ready (or almost ready) for a change, check it out. What better time than the present to give the gift of better health in easy realistic steps from hilarious (okay, nice and amusing) sisters?

While you contemplate that, I’m sitting on the couch, big dog at my side, next to the glow of the lit Christmas tree taking this last little opportunity to rest before I finally get to see my sister again. We’ll start our holiday celebration feeding our families together, singing a bit, cooking a bit, taking a walk or two and laughing laughing laughing. I can’t wait. Here’s hoping your holidays are whatever you need them to be, that your company is warm and caring, and that your meals are delicious and satisfying. Eat well, be well friends.

Don’t Say Diet

OR…

A Real Change for the New Year.

So here we go.  The New Year approaches and the diet chatter is increasing.  Everybody’s choosing plans, making resolutions and getting ready to start measuring their bits and counting their stuff.  If you are one of these folks, I’m going to ask you to reconsider.  I’m going to ask you to do something completely radical. I’m going to ask you NOT to go on a diet.

When we decide to go on a diet, we are committing to a temporary state of restriction, usually in an attempt to achieve some sort of numerical change – a smaller waistline, a lower reading on the scale, a smaller clothing size.  When we commit to a temporary state of restriction, we are admitting to the foregone conclusion that the results of that restriction – the number drop – will also be a temporary phenomenon.

You cannot return to the way you normally eat and maintain those lower numbers.  It doesn’t work.  If you’ve made this particular resolution in the past, you already know this is true.  Simply restricting what you eat also doesn’t guarantee that the food that you DO eat will actually nourish you.

BSNewYearWhen we decide to change the way that we eat, we are committing to a higher level of consciousness about what we eat in an attempt to eat food that is more healthful, that provides our bodies with more of what they require; a body that is getting what it needs is far less likely to torment us with the cravings that often drive us to eat unhealthy foods.

When we decide to change the way we eat, we are committing to caring for our bodies and our health, and are therefore also committing to caring for those around us who love us and cherish us.  When we decide to change the way that we eat, we open ourselves to the joy of living healthfully and the adventure of eating new and abundant real foods.  And so I ask you, on this auspicious occasion, NOT to diet, but to change the way you eat.  Eat Food, Real Food.

Big Sis and I have spent a lot of time this year talking about Baby Steps to Better Health.  Maybe you missed it; maybe you weren’t ready; maybe you already think you eat well and weren’t interested in making a change.  But now it’s coming – that resolution moment – that moment when so many of us get a little honest about our habits and find a little motivation to make some change.  If that’s you, and you’re ready, we’d like to invite you to join us taking Baby Steps to Better Health.

We’ll do a recap of the steps we’ve already covered.  We’ll get you started.  We’ll help you figure out what to eat and show you how to make it super yum.  If you’re ready, we’ll help you take those steps that will get you eating and feeling great in a way that works for YOU, with changes that YOU choose according to YOUR timeframe.

This is YOUR plan; it’s YOUR body.  YOU should be the one to decide what to put in it, thoughtfully and consciously, using ingredients that aren’t invented in a lab.  And you will find that the food you put in that body can be both succulent and healthful, both sublime and invigorating, both yummy and nourishing.  Because real food is delish and it does your body good.  Don’t diet; Eat Food, Real Food.