Replace Those Unhealthy “Health” Foods Part 2

So last time we met (for more than some dreadful food recall, that is) I had pointed out an article that highlights several “health” foods that we would all be healthier if we’d simply do without.  Bigg Sis and I are constantly surprised by the health claims of food manufacturers and their willingness to present their products in ways that suggest they’re good for you when, in fact, they simply are not.  To continue down a positive road in reaction to this info, I’d like to finish (part 1 here) replacing Buzzfeed’s list of 18 bogus health foods with real healthful suggestions.  On with the show. Continue reading