Caribbean Flair – Cheap, Easy, Delicious

I can’t count the number of posts that I’ve started by way of saying that I was running late and hadn’t planned dinner well…  Well, I guess I could, but honestly I don’t really want to.  The simple fact is that planning is not my strong suit.  So how do I eat healthy food without breaking the bank? I keep a healthy pantry and that pantry allows me to start with the ingredients that I have and cobble together something that works for most of us most of the time.  (Learn more about our real food pantries here.)  So last night, running on about 3 hours of sleep and a miserable day of contract work I stood in front of my magic pantry and waited for inspiration.

And then it happened.  Oooh, sweet potatoes.  Oh right, I just got some quinoa!  Black beans, hot dog!  Chipotle, garlic, cumin, salt, coconut oil… oh and cilantro!  Oh yes, life is good.  Dinner for four in about 35 minutes featuring: Continue reading