Pumpkin Apple Steel Cut Oats in the Crockpot

That’s a horribly long name.  Pasco would be better, but then again you wouldn’t have any idea what that would taste like would you?  This, on the other hand lets you know that you are soon to be treated with some of the lovely flavors of Fall. And if you pour it all into an oiled crockpot right before you go to bed and turn it on you will awaken to a heavenly, hearty – come on it’s a wonderful day to be alive – kind of smell..followed by a hearty, healthy breakfast.

This was a variation on the Chocolate Steel Cut Oats Little Sis introduced us to in one of her many brilliant moments.  I LOVE those chocolate oats, but my husband had trouble adjusting to the idea of chocolate breakfast.  He has since grown accustomed to the idea and loves the chocolate oats as well, but the idea for a variation was already cooking (slowly in a crock with a glass lid) in my brain, so I thought I’d better try the idea.  Space is after all limited in said brain these days.

While I have never had a Pumpkin Latte from Starbucks, they are apparently a big deal.  After seeing lattes advertised everywhere lately and having some pumpkin in the house, it seemed like a good idea to put some pumpkin in our breakfast  We were all pleased with the results and I bet your Autumn People will like it as well.

Pumpkin Apple Steel Cut Oats

2 c steel cut oats
1 c pumpkin (I used canned)
7 cups water and or milk (I used 1/2 water and 1/2 almond milk)
2 tbsp cinnamon
2 chopped apples (I left skins on)
1 Tbsp vanilla
1/2 Tbsp salt
1 tsp allspice

I recommend you oil the crockpot.  I use coconut oil.  If you don’t have that, use something mild that won’t be an odd flavor.

Put the oats in.

Mix the pumpkin in with some or all of the liquid you are using so you can get some of the lumps out.

Pour the mixture and all of the other ingredients into the crockpot – give a bit of a stir.  Put the lid on and set it on low.  My crockpot has kind of a high ‘low’ and these cereals tend to be done in about 5 hours.  If yours has a timer you could set it for 6 if you will be asleep longer than that.  I don’t have a timer and the top of the edges of these cereals can get a little crispy when left to long, but no burning and no problem.

I did not add sugar to his recipe.  I added raisins directly to my bowl and was satisfied with the sweetness.  If your crowd requires more sugar you can always add it after the fact or throw a couple of Tbsp of maple syrup into the crockpot.   All 3 of us enjoyed this a lot and it always pleases me to have a breakfast that has a bit of vegetable in it!

20140928_075629Very good indeed and just the ticket to eat when we were up early to go for a canoe trip on the Harpeth River.  A Great Blue Heron spread it’s great wings and led us down river on 3 separate occasions and almost let us catch up for a really close view on the last time….. then spread his wings and flew off again.  Here and gone, like the seasons.  I do so love this season and intend to savor it – full belly and overloaded brain and all.  🙂

 

The Sweet Beast and Morning Decadence

It’s been a while since we specifically talked about sugar. But really it’s a discussion you just kind of keep having.  I have it with myself all the time.  I’m having it right now, in fact, because I’m sitting here wondering why I don’t keep more dessert in the house.  The fact that I’ve been thinking about this for an hour explains why I don’t keep more dessert in the house…  So, maybe it’s time to talk about sugar again.  For those of you who were lured in by the Morning Decadence part of the title – it’s there, recipe included, waiting for you below. Continue reading