Even a baby step moves you forward. Look down and gaze at those lovely toes of yours and see how they are inching down the road to better health. Even a little healthier is better than no healthier… and it’s a whole lot better than less healthy.
There are many reasons, both sensible and reprehensible, why the American diet is full of chemicals and other substances that seem to wreak havoc on our bodies. Whatever the reasons, however, the result is the same – vastly increased rates of obesity, diabetes, coronary artery disease and hypertension. So what are we going to do about it? Make the change towards real food one step at a time. If you are new to this journey, you might want to skip back in the blog to Baby Step #1 and catch up, but you are welcome to ease on down the road with us from any junction.
Baby Step #2 suggested you make note of what you are eating so that you can become more aware of what you are eating. Of course you know what you are putting into your mouth, but when you think a little bit more about it, there might be time for planning to make a change.
If a healthful meal happens one more time a week than it used to, then you are making progress. I certainly couldn’t change the way I feed my family dinner every night of the week in one swell foop! (What the heck IS a foop, anyhow?) Baby Step #3 takes you into your pantry (or cupboard, fridge, freezer) for some more observations.
Baby Step #3: Pantry Perusal
Pantry perusal is taking a good look at what you keep on hand. Little Sis and I both have a short list of items that we try to always have in the pantry because they are ‘go to’ items. They are items that help us on the nights when there is no time, or there was no planning, or when the alternative is overpaying for some food that is bad for us. Here’s a peek at a corner of my pantry.
Okay, I confess, this is one of the neater corners of my pantry…
Make a list of what’s in your pantry and give those items a little thought.
– What’s IN what’s in your pantry?
– Are the items in your pantry INGREDIENTS or are they things you need to warm up or simply unwrap to eat?
– Are you buying foods that you know you shouldn’t eat but can’t resist eating if they are in your house?
– Are you buying foods you would like to limit for your children?
– Are you buying convenience foods that are not really good, but “who has time to make that from scratch?” (We’re going to help you with this one… I promise!)
Perhaps your pantry perusal brings you back to Baby Step #1 where you decided to switch something out. Maybe you’re ready to make another switch like brown rice in place of instant potatoes or stuffing. Maybe you’re going to switch out dried fruit and nuts for candy. Maybe you’re going to acquire some new grains like quinoa that are healthy and quick.
Little Sis and I are going to share our lists for what the ‘go to’ items are in our pantries and provide you with links to ideas for easy healthy meals using those items in a few days. For now, just take that Baby Step towards being more aware of what kind of food is consistently present in your house.
Again, Baby Steps 2 & 3 are prep work. You are preparing to be enlightened (in more ways than one, know what I’m saying?). You are going to become more conscious of, and thoughtful about, your food choices. Because they are choices. They are often difficult choices, especially in light of the speed of our culture and the incredible advertising machine that profits the Prepared Foods industry at the cost of our health. But you set yourself up for better choices if the stuff of better choices is readily available.
The wonderful thing about choices regarding food is that you get another chance at the food choices at least 3 times a day. We’re right there with you making choices every day, so respond with questions or comments and come back in a few days for a peek inside my Sister’s pantry. No, my Sister’s pantry. No, my Sister’s pantry. My Sister’s pantry. Mom! She’s bugging me!
“Are the items in your pantry INGREDIENTS or are they things you need to warm up or simply unwrap to eat?”.
Love that line. It says everything about why we overhauled our pantry 🙂
Indeed. As a culture we have forsaken real ingredients to make food for ‘food’ without real ingredients! I hope, however that your pantry is neater than mine 😉
After years of messy pantries I have an obsession with it being orderly. Nothing else in my life is but it…lol! All in Mason jars in little rows 😀
Something else we have in common! (Not the neat pantry) – the mason jars! But mine are out on a shelf in the kitchen. I have some very old ones with metal lids and bale tops, etc. I love ’em. Maybe we’ll borrow a picture of your pantry for the larger view 😉
I need to shoot more photos! The husband is building me a pantry in our garage as well so I can store bigger quantities.
I’ve just this very weekend been reorganizing my own pantry, which has often resembled barely organized chaos. I feel so much better when I’ve done it, and it is an activity which has to be done in cycles! Anyway, the reason for the pantry work was that my younger son is going gluten free and switching to goat dairy for at least the short term (I see long term changes here for all of us) after visiting a naturopath. Your blog, which I already love, has just become that much more vital for me!
I am so glad that we can help you with that. We switched from gluten and dairy for my husband and I confess I thought dairy would be so hard to give up and it has been much easier than I thought.. I do continue to give my son diary as I worry about the calcium, and I’m sure you’re thinking about that as well! Good luck – the blog-o-sphere has helped us a lot with this change!
Can’t wait to see your lists! Our pantry is definitely healthier now more than ever, but still room for improvement I’m sure. Love tge baby steps idea, too 🙂
-Dana
Thanks Dana! I confess there are still some items in my pantry that I would do well to lose… it can be hard to walk the line with children who want what their friends have in their lunches!
I found your blog on Six Sisters Stuff. I really like how you encourage baby steps and I am now following your blog.
I wanted to comment on how you are listed on the linky party and if you look at the other links surrounding you, it is all kinds of recipes for crazy, over the top desserts or snacks. Right next to you is a recipe for pumpkin fudge and below you is oven fried pickles! Not just in blog land, but magazines, tv, at the supermarket all the processed, sugary stuff is in our face that it is just too easy to make the wrong choices. Applesauce has high fructose corn syrup added to it for goodness sake!
Hi Susan! I’m so glad you found us and are enjoying the Baby Steps. It is truly the way that Little Sis and I have arrived at diets that are pretty healthy! I agree with you that we are all surrounded. The problem is that we have built a whole culture on rewarding with sweet and going for the Ka-Pow of just suagr, salt and fat. Companies have gotten really good at exploiting this with sweeter, saltier, and more and more addictive products. It is kind of scary… and for so many people built on good intention. It is much easier to fight evil than good intention! So glad you’re making the journey with us… we hope lots of people pick us out from the fudge and cake.
what a fabulous post! i love the “baby step” method. we often say “move to real food in baby steps!” – but no one ever elaborates on what those steps might be. well done!
thank you for sharing your post with us at the Wednesday Fresh Foods Link Up! I hope to see you again this week with more seasonal and fresh/real food posts 🙂 xo, kristy
p.s. when i first read the title i thought it said “panty perusal”. i was like, uhhhhh.. haha.
I am inviting you to come and share this in my Show Your Stuff blog hop, the party runs from Thursday evening until Tuesday: http://juliejewels1.blogspot.com/
This is great! I’m all for scratch cooking so most of my pantry items are ingredients 🙂 Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
Michelle
These are really a great deal of elements to keep in the pantry. Lot of foods and lot of drinks in a small cottage. Small items like powder packets, food bottles, vegetables, utensils etc. can be the ingredient for it too.
My husband will eat almost everything I put on the table (except butternut squash) We love quinoa and don’t even think about bringing candy into the house. Great tips!
Thanks so much for sharing at Tuesdays with a Twist. Hope to see you again this week!
“Are the items in your pantry INGREDIENTS or are they things you need to warm up or simply unwrap to eat?”.
Love that line. It says everything about why we overhauled our pantry 🙂
Indeed. As a culture we have forsaken real ingredients to make food for ‘food’ without real ingredients! I hope, however that your pantry is neater than mine 😉
After years of messy pantries I have an obsession with it being orderly. Nothing else in my life is but it…lol! All in Mason jars in little rows 😀
Something else we have in common! (Not the neat pantry) – the mason jars! But mine are out on a shelf in the kitchen. I have some very old ones with metal lids and bale tops, etc. I love ’em. Maybe we’ll borrow a picture of your pantry for the larger view 😉
I need to shoot more photos! The husband is building me a pantry in our garage as well so I can store bigger quantities.
Nothing like a 50 lb. bag of rice and beans in the garage 😉
I’m really looking forward to seeing the list of items that you keep on hand. I think it will be a helpful resource for me.
I hope so! We really would like to help others… we’ve been a long time on this road.
I’ve just this very weekend been reorganizing my own pantry, which has often resembled barely organized chaos. I feel so much better when I’ve done it, and it is an activity which has to be done in cycles! Anyway, the reason for the pantry work was that my younger son is going gluten free and switching to goat dairy for at least the short term (I see long term changes here for all of us) after visiting a naturopath. Your blog, which I already love, has just become that much more vital for me!
I am so glad that we can help you with that. We switched from gluten and dairy for my husband and I confess I thought dairy would be so hard to give up and it has been much easier than I thought.. I do continue to give my son diary as I worry about the calcium, and I’m sure you’re thinking about that as well! Good luck – the blog-o-sphere has helped us a lot with this change!
Can’t wait to see your lists! Our pantry is definitely healthier now more than ever, but still room for improvement I’m sure. Love tge baby steps idea, too 🙂
-Dana
Thanks Dana! I confess there are still some items in my pantry that I would do well to lose… it can be hard to walk the line with children who want what their friends have in their lunches!
Great tips! Thanks for sharing at Must Try Monday 🙂
Our pleasure. Thank YOU for hosting Carrie!
Thanks for linking to a Round Tuit!
Hope you have a fabulous week!
Jill @ Creating my way to Success
http://www.jembellish.blogspot.com/
Thank you Jill!
Just stopping by to invite you to My Wednesday Linky party. http://diycraftyprojects.com/2012/11/whatcha-work-up-wednesday-linky-party-7.html
Thanks Peggy – we’ll be there Wednesday!
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Few… my pantry looks a lot like yours. thanks for sharing you tips on foodie friday.
Thank YOU for hosting. I found some yummy things at Foodie Friday, including a quinoa/pumpkin baked breakfast. Wow!
I found your blog on Six Sisters Stuff. I really like how you encourage baby steps and I am now following your blog.
I wanted to comment on how you are listed on the linky party and if you look at the other links surrounding you, it is all kinds of recipes for crazy, over the top desserts or snacks. Right next to you is a recipe for pumpkin fudge and below you is oven fried pickles! Not just in blog land, but magazines, tv, at the supermarket all the processed, sugary stuff is in our face that it is just too easy to make the wrong choices. Applesauce has high fructose corn syrup added to it for goodness sake!
Hi Susan! I’m so glad you found us and are enjoying the Baby Steps. It is truly the way that Little Sis and I have arrived at diets that are pretty healthy! I agree with you that we are all surrounded. The problem is that we have built a whole culture on rewarding with sweet and going for the Ka-Pow of just suagr, salt and fat. Companies have gotten really good at exploiting this with sweeter, saltier, and more and more addictive products. It is kind of scary… and for so many people built on good intention. It is much easier to fight evil than good intention! So glad you’re making the journey with us… we hope lots of people pick us out from the fudge and cake.
My pantry is chock full of stuff. Mostly healthy, with a few exceptions 🙂
Thanks for linking up your posts with my NO RULES Weekend Blog Party!
Paula
lifeasweknowitbypaula.blogspot.com
Thank you so much for hosting! We’ve all got at least a few exceptions in there don’t we…. Little Sis calls them somethin’ somethin’s.
what a fabulous post! i love the “baby step” method. we often say “move to real food in baby steps!” – but no one ever elaborates on what those steps might be. well done!
thank you for sharing your post with us at the Wednesday Fresh Foods Link Up! I hope to see you again this week with more seasonal and fresh/real food posts 🙂 xo, kristy
p.s. when i first read the title i thought it said “panty perusal”. i was like, uhhhhh.. haha.
Thank you for hosting Kristy. We are hoping the breakdown helps some people find the pleasures of healthy eating! We’ll be back!
I am inviting you to come and share this in my Show Your Stuff blog hop, the party runs from Thursday evening until Tuesday: http://juliejewels1.blogspot.com/
Thanks we will definitely come show our stuff! We appreciate the offer.
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This is great! I’m all for scratch cooking so most of my pantry items are ingredients 🙂 Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
Michelle
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These are really a great deal of elements to keep in the pantry. Lot of foods and lot of drinks in a small cottage. Small items like powder packets, food bottles, vegetables, utensils etc. can be the ingredient for it too.
I agree – containers are important to hold all one’s wonderful pantry pickings 🙂 Thanks for stopping by!
We only keep a “weekly” pantry with the exception of one or two items 🙂 thank you for sharing at our All My Bloggy Friends Party !
These are great steps! I need to look into my pantry more often for sure to make sure there are healthier options in there!
My husband will eat almost everything I put on the table (except butternut squash) We love quinoa and don’t even think about bringing candy into the house. Great tips!
Thanks so much for sharing at Tuesdays with a Twist. Hope to see you again this week!
http://back2basichealth.blogspot.com/2013/05/tuesdays-with-twist-7-and-huge-seed.html
Thanks for sharing this with us on Wildcrafting Wednesday last week! I’m a little behind on thanking you this week 😉