Weekly Meal Plan 1/4-1/10

Happy New Year Friends! I hope you all had the chance to ring the new year in however you most wanted to. We honored a multi-year tradition with some of our very oldest (and by that I mean long time and absolutely youthful and fabulous) friends. 6 adults. 6 kids. One big ball dropping from the sky. It was a lovely break from the rest of everything.

It would seem that while we were on that break, however, winter decided to finally arrive.  The wind is howling and it is chilly. So as we readjust to life in the “real world” (meaning homework and other things we’d rather not do mixed in with all the rest), we’ll be digging into some warm bites this chilly week.

Monday: Rockin’ Gluten Free Falafel – gonna try to bake it this time, sautéed green beans, salad

Tuesday: Lentil Casserole (preparing Miss Picky Pants for chili), carrot fries, cut veggies

Wednesday: Roasted Veggie Chili, quinoa, raw cut veggies for garnish or for making a chili salad

Thursday: Wild Rice and Mushroom Soup, whole wheat bread, green salad

Friday: Date Night (it’s so wonderful when all of the children get invited somewhere)

Saturday: Homemade Pizza, cut veggies

Sunday: Homemade Pasta, mushroom sauce, green salad

  

Here’s to finding pleasure in routine and remembering the simple joys of every day living. Eat well, be well friends.

 

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Weekly Meal Plan 11/30-12/6

Whew! What a holiday week! We ate and visited and visited and ate. We played games and slept in and reminisced with old friends and family. It was time well spent. And the good news is we haven’t long to wait for another nice long break. Something has shifted and I may even enjoy these holidays after all… but that is another post altogether.

Now that we’ve done with the feasting and fete-ing, we need to get back into a routine at least for a little while, but we’ve got a VERY full fridge and some weird bits to use up this week, so my meal plan will be tailored with that in mind.

1e8cce6c-26ad-4a43-abab-5178a944dc3fMonday: turkey soup (planning to put the bones in the crock pot all day and then add the usual soup-y suspects in the early evening), green salad

Tuesday: Cheezy Noodles (similar to this but made with whole wheat penne and our friend Annie’s cashew cream that I made a LOT of for use in holiday cooking), peas, steamed broccoli

Wednesday: Spinach Chickpea Burgers with Cumin Aioli, pickled celery (from November’s Vegetarian Times), cut veggies

Thursday: mashed potato pancakes, roasted brussels sprouts, green salad

Friday: homemade pizza, cut veggies

Saturday: Dinner Out! (Little Man has a birthday party to go to and a friend has an art opening.)

Sunday: homemade pasta, sautéed green beans, green salad

Lunchbox Treats: amazing leftover GF brownies from Angela Liddon’s The Oh She Glows Cookbook.

Adult Lunches: Cold Kickin’ Soup (Mama Bear here is still struggling. Cough, hack, sputter)

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Here’s hoping none of your crew needs Cold Kickin’ Soup and that you find yourself coasting through the beginning of winter. Eat well, be well friends

 

 

Weekly Meal Plan 11/16-11/22

Hey there friends. Do you feel it coming? The holiday hoopla approacheth. There are plenty of great things about the holidays, but I’m the first to admit that I have been known to succumb to the pressure of over-scheduling, panicking about outcomes, and generally not enjoying myself very much during a time that’s supposed to be, at the heart of it, enjoyable. In discussing the increasing anticipation of this holiday onslaught, a delightful and helpful friend shared with me that she has begun doing her holidays exactly the way she wants. She is kind about it, but makes plans with people she wants to see, brings the food she wants to eat, and gives gifts she feels good about, buying them throughout the year when she sees something that inspires delight and seems to call out to a person she knows.

Hmmmm… this sounds like just the kind of advice I’ve laid out in the past, you know how our holiday traditions are our own, how we decide what celebration looks like, and that we have the power to change it. Apparently I can do this at other times of the year but the Thanksgivukkahmas season overpowers my will. This year I’m going to try to do something different. I don’t quite know what it is yet, but I’m gonna try to stay in my happy place, say no when I need to, and be REALLY present for the moments I say yes to. That’s my plan. You are welcome to it if it suits you.

With all that said, those holidays aren’t here yet, and it seems I need to be present in my kitchen for several days before then in order to keep the wheels on the bus going round and round. Mr. Little Sis’ travel schedule will be slowing down again, so I will, blessedly be able to experiment a little more in the kitchen again (ya gotta be able to count on one enthusiastic recipient), and who knows, maybe I’ll get my act together enough to tell you about it. This week’s experiments are all pulled from the November issue of Vegetarian Times.

Monday: Quinoa and Black Bean Stew from Vegetarian Times with Miso-Lime Sweet Potato Dip and chips, cut veggies

Tuesday: Sweet Potato Sushi Bowls from Vegetarian Times

Wednesday: Roasted Butternut Squash Soup, Whole Wheat Bread, Green salad

Thursday:  Nutshroom Burgers, sautéed green beans, green salad

Friday: homemade pizza, cut veggies

Saturday: Sweet and Sour Lentils, Sprout Namul, cut veggies

Sunday: homemade pasta with mushroom sauce, sautéed greens, green salad

Lunchbox Treats: Peanut Butter Oatmeal Chocolate Drops

Adult Lunches: Brussel Sprouts with Kimchi from Vegetarian Times

So that’s what we’re up to this week! I am going to walk my big furry baby in the sunshine and imagine holidays my way. Here’s hoping you have a little sun and at least one living creature near you that thinks you’re the berries. Eat well, be well friends.

Weekly Meal Plan 10/26-11/1

The Halloween countdown is on. At breakfast, at dinner, at random intervals for no apparent reason during the day. I know at any given moment exactly how long it is before my kids get to wear their costumes (one of their costumes) to school. One of their costumes, you say? Are they going to change mid- beggary like a bride at the reception? Who bothers with two costumes? Well, I’ll tell you. For some reason, our elementary school has decided not to celebrate Halloween. Fine, whatever, I really don’t care. BUT they are having fall parties on the last day before Halloween and for that day the kids can wear a costume of their favorite book character…. So they’re going to dress up and eat snacks with orange colored plates and jack-o-lantern decorations. But it’s not Halloween. Is it me?

But you’re wondering why the two costumes… because when asked what they’d really like to be, and I remind them that this is their big chance to dress up as anything they want, only one of my two ever picks a book character. And I’m not going to make them do it just because their school can’t admit that they are celebrating Halloween. Harrrummph.

So that’s what we’re up to this week. Mr. Little Sis is on the West Coast, so we’re all sticking our tongues out at him while we enjoy our beautiful fall foliage. Full days, kid friendly dinners, and the smell of leaves and fireplaces.

Monday: Whole Wheat Pasta with Creamy Walnut Pesto, green salad

Tuesday: Lentil Casserole, cut veggies, green salad

Wednesday: Potato Squashers, green peas, steamed broccoli

Thursday: Mulligatawny Soup, whole wheat bread, green salad

Friday: Homemade Pizza, cut veggies

Saturday: Roasted Vegetable Chili, corn bread, green salad

Sunday: Homemade pasta with mushroom sauce, sautéed green beans, green salad

Adult Lunches: With Mr. LIttle Sis gone, I confess to a nearly obsessive relationship with lunchtime hummus. We have LOTS of those here. This page is a nice start.

Lunchbox Treats: Yeah, I’m not baking. I have found some nut bar type deals that have minimal ingredients and are low in sugar, so those will be happening at least twice.


Here’s hoping your days are filled with fall colors and smells and that you’re celebrating something, even if you don’t call it Halloween. Eat well, be well friends.

Weekly Meal Plan 10/19-10/25

Well hello there! We woke up to frozen grass and frosty windows. Seems it’s that time. We’ve still got some warmish days in front of us, but we’ve definitely moved into pumpkin spice everything season. I’ve had a little luck getting my myriad activities under control, although it required that I make a visual aid for a typical week so I could see that it could all actually fit provided I don’t say yes to anything else, ever. So that’s the current stance. If you had planned to ask me for something, you should know that. 😉 While I practice saying no, we will be eating some delicious food.

Monday: Wild Rice and Mushroom Soup, Wheat Bread, green salad

Tuesday: African Lentil Casserole, sautéed green beans, green salad

Wednesday: Roasted Cauliflower Wraps, oven fries, cut veggies

Thursday: Half Raw Stir Fry on Crispy Rice

Friday: Homemade Pizza – It occurs to me I’ve never really described this for you…

Saturday: Dinner Out!

Sunday: Homemade Spinach Pasta with Mushroom Sauce, green salad

Adult Lunches: leftover tomato soup from last week

Lunchbox Treats: low sugar graham crackers

One of my unscheduled tasks today is to dig through the winter boxes and get out some gloves for all those who walk to the bus stop. Hope you know where your gloves are… looks like we’re gonna need them!

Weekly Meal Plan 10/5-10/11

Hey there people! I don’t know what the weather is doing in your neck o the woods, but here in Mid-Maryland, we’re breathing a pretty big sigh of relief as all relevant storm systems head out to sea. Bye bye wind. Bye bye rain. Thanks for taking it easier on us this time. I sincerely hope that wherever you are, and especially if you’re on the SouthEastern seaboard, you made it through this one unscathed.

We’ve got a lot brewing here because for some ridiculous reason, Mr. Little Sis and I decided we didn’t have enough to do. He has added a graduate program to his two jobs and I’ve added some classes, a gigging band, and some freelance work to mine. There, how’s that? Busy enough for you? Why, yes, yes it is. Thank you very much. I am having to very much rely on all my prior thinking about quick real food as we never seem to have enough time to do the slow cooking thing – well at least until Crock Pot season, which is almost here. So forgive the inelegance of these plans, I’m doing my best. And I’m willing to bet there are at least a few of you out there who don’t have enough time to cook for long either – so here we go.

Monday: Tacos with Stupid Fast Chili filling and quinoa, cut veggies

Tuesday: Spinach Chickpea Burgers, green salad, roasted cauliflower

Wednesday: varia-bowls with rice noodles, baked tofu, pickled carrots and chopped veg

Thursday: Kichadi, peas, green salad

Friday: Dinner at the Gig (if you live in MD, head on over to Beans in the Belfry in Brunswick. We play at 7)

Saturday: Dinner at Bigg Sis’ house (Yay!)

Sunday: homemade pasta, green salad

Adult Lunches: Leftover Chili as taco salad, Cold Kickin’ Soup (yep, it’s here – poor Mr. Little Sis)

Lunchbox Treats: Nut Butter Bliss Balls

Here’s hoping your hamster wheel is spinning at a pace that works for you OR that you’re in one of those hamster balls so you’re actually able to go somewhere with your spinning. 😉 Have a great week!

Weekly Meal Plan 5/25-5/31

I am alive. THAT was a long week. So, remember how last week I posted that I’d be late with the meal plan because my husband was away and my daughter was throwing up? Yeah, when’s the last time THAT was a one day problem. It’s been a long and tiring week although everyone was home and well in time for the weekend and this weekend has been really swell. Lots of time spent with friends and lots of almost summer weather. Tons of time in the garden and things are really looking pretty good. I’m liking the straw as mulch I’ve tried this year, and I’m just glad with all the events planned for May and June that I’ve found a little time to weed and water.

This week will, I do hope, be more pleasant than last, but it’s still pretty full. We’re enjoying the last few hours away from our usual responsibilities here today and then we have 3 short days until the next celebration, when my nephew graduates from high school (not Bigg Sis’ son – I have many nephews). Then there’s a pool party with friends and time to see BIGG SISSSSSSS! Yay! I keep having to remind myself to care about these last few weeks of school for the kids. “Finish strong.”  Yeah, how about we just finish, K? With all the parties and chaos it seems particularly important to me to plan some healthful meals so we can be sure we don’t only survive on party food (wait, is that bad?). So… the week.

Monday: Vegan French Toast with Garden Strawberries (yeah, okay, not the most healthful, but a great way to welcome the strawberries that I picked this morning), Spinach and Strawberry Salad

Tuesday: Chickpea and Cashew Tikka Masala, green salad

Wednesday: Lentil Bulgur Burgers, Power Tabbouleh, cut veggies and pickles

Thursday: Company Good Pea Soup (we’ve got garden peas y’all), crusty wheat bread and green salad

Friday: Graduation Party

Saturday: Pool Party at Friends’ House

Sunday: homemade pasta, green salad

Lunchbox Treats: Healthy Pumpkin Cookies

Adult Lunches: Salad City, some greens ready in the garden too!

 
I hope your week is full of celebrations, even if they are small ones and that your early summer is proving fruitful.

Weekly Meal Plan 5/11-5/17

It’s been an exciting domestic week here in mid-Maryland. The kids are giving me the daily countdown on school. The garden is in and mulched with straw (which if you ever purchase is a great time to line the car with a tarp, duh… The cabinet project proceeds and in acknowledging how very long this is bound to take, I’ve surrendered to the pace and am focusing on purging things as I approach each cabinet. It has been very liberating. While there is a certain charm to a chipped cup, the ones with cracks down the side are decidedly less cute. We had a lot of cracked bits. Some will be used as plant holders, some for pencils, some for fai

ry houses, and those that still function but were unnecessary are being donated. VERY freeing. I may need to find the cracked bits in all the other rooms as well.The things that accumulate in 25 years of adulthood can be staggering. All that we don’t need and that could be of use in some other way to to some other person… staggering. Dogs shed in the spring, and I’ve always thought there was sort of a built in zen wisdom to dogs. Perhaps it’s time to take a lesson from Baxter and shed away as though it’s the most natural thing to do. Meanwhile light meals that are easy to prepare (I’m flying solo this week) and that don’t add spiritual or physical weight to this lighter feeling are the order of the day.

Monday: Rice sticks with raw veggies, cashews and Asian dressing (Bragg’s, rice vinegar and garlic chili paste)

Tuesday: Super green salad, crusty bread, seasoned chick peas, olives, pickles (it’s supposed to be H.O.T.)

Wednesday: Zucheesey Noodles, peas, green salad

Thursday: Sesame Pancakes with Honeyed Oranges and Kale Smoothies (yes, I’m playing to the kid crowd while Dad is away… can you blame me?)

Friday: Homemade Pizza, cut veggies (we eat this while we have a movie picnic in the living room)

Saturday: Creamy Daal, Vegan Palak Paneer, Naan (we’ll see about all of this, ambitious after nearly a full week flying solo)

Sunday: Pasta (from a box, Daddy’s the homemade pasta king around here) with red sauce AND pesto, green salad

Lunchbox Treats: Nut Butter Bliss Balls

Adult Lunches: salads, leftovers, hummus and spinach sandwiches

There. The week is much less daunting now. I hope it is for you too. 😉 Eat well, be well friends.

Weekly Meal Plan 5/4-5/10

Wow. I kicked some major garden booty this past weekend and I am feeling pretty smug. Or at least I was feeling pretty smug until I looked at the weather forecast and realized that it’s supposed to be in the high 80s most of this week. Now, don’t get me wrong. I’m A-OK with some summery days arriving, but my little newly transplanted seedlings will not like it very much. What can I do about that? Give them a little shade is what I can do. I happen to have some of the kind of cover a lot of folks use for hoops to protect from frost or bugs. Here in mid-Maryland where late winter frequently hangs out until summer can make an appearance, I have found this kind of cover to be very useful – for cold nights and sweltering “Spring” days. So starting at about 2 pm I will cover those little babies and then get on with birthday preparations… for Mr. Little Sis.

Birthday planning is one of those areas where having different family cultures can really throw a wrench in things. In my extended family birthdays are pretty low key. Like, we are happy you were born, but let’s not get carried away, okay? In Mr. Little Sis’ family it’s like the freaking circus is coming to town JUST FOR YOUR BIRTHDAY. It took me a while to realize that this basic family culture difference was at the heart of what I rightly discerned as his very polite and yet still perceptible letdown on every birthday that I have orchestrated. I’ve upped the ante for the last couple of years with positive results, but am finding myself at a bit of a loss this year in the food department of the birthday celebration. I’ll sort it out, and it will be good, but you’ll notice an incomplete spot on my meal plan… and that is SUPER irritating to my inner OCD freak. Please forgive the omission and my neurotic response to it. I hope you are having a great week, that all your endeavors are established before the heat rises on them, and that you have plenty of cool foods to eat if you will be sweating… like the ones we have here…

Monday: Umbrian Lentil Salad, Green Salad, Whole Wheat Bread, Navy Bean Herb Hummus

Tuesday: Nutshroom Burgers, Sweet and Sour Pickles, green salad

Wednesday: Mr. Little Sis’ Birthday…. aaagh I don’t have a plan and I’m FREAKING OUT. Okay, not quite freaking out, but it’s not good people. I may just let him choose whatever he wants, which could mean just about anything depending on his mood.

Thursday: Singapore NoodlesMung Bean Sprouts Namul

Friday: Homemade Pizza, cut veggies

Saturday: Taco Salads (Picadillo as the chili, big greens and cut vegetables, some healthier tortilla chips)

Sunday: Homemade Pasta, green salad

Adult Lunches: Power Tabbouleh, Kale Avocado Sprouts Salad

Lunchbox Treats: Almond Lemon Jots

 

Looks like a great week. Nice cool summery foods to welcome what looks to be a very warm May. I hope you have a stellar week and that all the important people let you know how much they love you. Okay, maybe if just one does that it would be good. right? Eat well, be well friends.

Weekly Meal Plan 4/27-5/3

Another day, another massive inhalation of paint fumes. But wait, you say, aren’t you concerned about your health? Aren’t you using low VOC paint? Don’t you need your brain cells Little Sis? The answers: yes (of course), yes (on the insides of the cabinets), and I guess sometimes. The cabinet project proceeds apace. I’ve finished a couple and am making my way around the first corner on the upper cabinets. Yes, this is time consuming. Yes, I now understand why people we talked to wanted to charge so very much to do this. Yes it looks fantastic, even only partially complete. And let me tell you how much more rewarding this is than any of the other chores that await, well except cooking which I still love, but confess is not quite as fun in my disarranged kitchen. I am not a terribly neat person, but I am not a big fan of a disarranged kitchen. I am working on my ability to accept said disarray as part of the process. Yeah, I’ll let you know how that’s going as soon as I rinse the sawdust out of my tea mug… For your meal planning enjoyment:

Monday: Potato Squashers, sautéed green beans, green salad

Tuesday: Easy Veggie Lo Mein (from Meatless Monday)

Wednesday: Spinach Chickpea Burgers, burger fixins, pickles and cut veggies,

Thursday: Tofu Bahn Mi, Quick Pickled Asian Carrots, green salad

Friday: Homemade Pizza, cut veggies

Saturday: Chickpea and Cashew Tikka Masala

Sunday: Homemade Pasta with Nofredo Sauce, green salad, Wilted Mediterranean Kale

Lunchbox Treats: Healthy Pumpkin Cookies

Adult Lunches: Namuls and leftovers all week

There it is folks. We’ll see if I can stick with it enough to share a recipe with you later in the week. How’s that for some ambition? If you’ve not yet checked out our FB page, give it a like . You know you want to. Eat well, be well friends.