As you can imagine, I get a lot of food coming across my laptop screen. So many wonderful food bloggers out there and so little time. The other day, a particular photo caught my eye. Admittedly part of the reason it caught my eye is that cauliflower is an entry on Ms. Picky Pants list of acceptable foods. There are, to date, approximately 30 items on said list, give or take a few for “I usually like it, but not today….” So when a photo of a giant slice of cauliflower browned on both sides danced across my screen, I filed the title away for a night when Ms. Picky Pants needed to be mollified. I do insist that she try new foods, but I do like to throw her a bone now and then. So “cauliflower steaks” got filed away for my daughter’s sake.
A few days ago at the market, cauliflower was on sale, and boy were they big and good looking. I scooped one up and now, after several days of solid rejections of my culinary offerings, I decided to throw the kid a bone. Cauliflower steaks it is. Of course I wasn’t wise enough to pin, bookmark, or otherwise save the actual post that I was looking at, but a quick search took me to an authority on most things food, and so I took a look through Martha Stewart’s recipe, mimicked the technique, borrowed the flavor profile and, as usual, made it with the ingredients I had on hand instead of going out and buying the ingredients called for (if you’re new you may find this surprising). I decided to make some barley on the side as I thought the kids would like it and it’s crazy filling, so if things went really awry there would be a little cauliflower, some barley, and some salad. And leftover barley is not just a good thing… it’s a GREAT thing. We’ll get to that later.
CAULIFLOWER STEAKS with CAPERED TOMATO SAUCEserved 4 with leftovers
3 Tbs olive oil, divided
3 large cloves garlic, minced, divided
large head cauliflower
4 Tbs capers
1 c diced tomatoes (or leftover tomato sauce)
1 large red pepper
splash red wine vinegar
fresh chopped parsley for garnish
Preheat oven to 400. Wash the cauliflower and remove and remaining leaves. Cut the end of the stem, but be sure to leave the core intact. Cut cauliflower into 1/2 to 3/4 inch slices – slice all the way across the cauliflower. Don’t panic if some florets come off – simply set them aside with the small end pieces. Warm 1 Tbsp olive oil in each of 2 pans. Add 1 clove minced garlic into each pan. When oil is warm, add cauliflower. Sprinkle with a little salt.
Allow “steaks” to brown (don’t fuss with them too much). When brown (at least, but not likely longer then 4-5 minutes), flip and brown the other side. When both sides are brown, move to baking dish and transfer to oven and roast until tender (12-16 minutes). While the cauliflower roasts, add remaining Tbs olive oil to one pan. While it warms, chop up the reserved florets/end pieces into small pieces. Roughly chop red pepper. Add the third minced clove of garlic into oil and add cauliflower. Allow to cook for a couple of minutes. Add red pepper. Add cauliflower. Add capers and tomatoes and simmer gently until vegetables are tender. Add red wine vinegar when done. Serve cauliflower steak with tomato sauce and fresh parsley. Grin when neither child will eat the sauce. Grin more when they both love it anyway – more sauce for you. Delish.
Wondering about the barley? I’ll let you know sometime after tomorrow morning…
This is a great idea, looks yummy! I’ve been filing away cauliflower recipes for when I get my summer CSA shares…last year, we had monster cauliflower and I really was in sore need of some new ways to prepare it. Thanks!
I’ve seen this thing called cauliflower steak. It looks ridiculously good, but I have the feeling that I will botch it somehow. Browning is not my strong suit. Maybe I’ll give it a try when no one is around…
Un-botchable. I challenge you to botch it. I overcooked the garlic and had some “slightly overdone” bits in the pan – no problem. Absolutely scrumptious.
This looks and sounds so good. If anyone hasn’t tried capers in a recipe, they should. It is an amazing addition. Thanks for the share. Found you on Pin Me Linky Party. Pinning this one for sure. Sinea from Ducks ‘n a Row http://www.ducksnarow.com
Cauliflower is not a favorite in my house though I make it occasionally this recipe really does wonders for it. thanks for sharing it on foodie friday.
I have been wanting to roast cauliflower for a while now. I just saw Rachael Ray do a Buffalo Wingless Wing w/ cauliflower and it looked amazing! Thanks for sharing at Church Supper. Have a blessed week & come back soon.
I love cauliflower and even my children do so I am always looking for new recipes – Thanks!
I would love to have you share this on Thursdays at Tasty Traditions: http://myculturedpalate.com/
It really was delicious – and I’m not a huge cauliflower fan. One of those lovely dishes that tastes great for little in the way of prep and a short list of ingredients. Thanks for stopping by!
I DO find it is often better NOT to refer to vegetable dishes with meat words – tends to bring out the hostility in real meat lovers. 😉 I kept the term just because it seems to be a thing, and I wanted people to know that this was the same “cut” of the cauliflower.
What a great idea with such wonderful flavor. Hope you have a great weekend and thanks for sharing your tasty recipe with Full Plate Thursday.
Come Back Soon!
Miz Helen
This looks yummy! Please share this in a new Linky Party –Weekend Kitchen Creations at http://www.weekendkitchencreations.blogspot.com. Please join us, share your delicious creation, build more traffic for your blog and get other scrumptious ideas.
dude. this is out of control. YOU are out of CONTROL! i am a cauliflower fanatic and this has me brimming with inspiration. so going to borrow this idea 🙂
thank you for sharing with us at the Wednesday Fresh Foods Link Up. I hope to see you again this week with more seasonal and real/whole food posts! xo, kristy
I’ve been meaning to try cauliflower rice, but haven’t yet. The success we had with this dish makes me think it’s worth a try! Thanks for hosting Marcie!
I don’t think I could get away with calling cauliflower a steak with my husband, no matter how I sliced and roasted it. But this sounds delicious for a side dish for his steak! 😉 Thanks for sharing on Hearth & Soul Hop. 🙂
LOL. There is a certain risk to using meat-y terms to describe vegetables. I would have said the same in my house years ago, but my husband was surprisingly pleased by these, even without anything else on the plate – so I’m sure yours will enjoy them on the side. 😉
This is a great idea, looks yummy! I’ve been filing away cauliflower recipes for when I get my summer CSA shares…last year, we had monster cauliflower and I really was in sore need of some new ways to prepare it. Thanks!
It was really fantastic and SO easy.
I’ve seen this thing called cauliflower steak. It looks ridiculously good, but I have the feeling that I will botch it somehow. Browning is not my strong suit. Maybe I’ll give it a try when no one is around…
Un-botchable. I challenge you to botch it. I overcooked the garlic and had some “slightly overdone” bits in the pan – no problem. Absolutely scrumptious.
Beautiful! And definitely my favorite kind of steak. 🙂
SO yummy. I like cauliflower, but this exceeded my expectations by a lot.
This looks and sounds so good. If anyone hasn’t tried capers in a recipe, they should. It is an amazing addition. Thanks for the share. Found you on Pin Me Linky Party. Pinning this one for sure. Sinea from Ducks ‘n a Row http://www.ducksnarow.com
Thanks Sinea – and I’m with you on the capers. SOO delicious. Thanks for stopping by!
These are visually very interesting and I can think of lots of sauces for it. Thanks for sharing this idea! Looking forward to your barley story.
They were delicious…
YUMMERS!!!!!!
We love cauliflower. Those look wonderful! Thanks for stopping by!
Thank YOU for hosting!
I loved the title too! What a great way to serve up cauliflower!
They really were surprisingly delicious. Love it when something so simple is so super yum. Thanks for stopping by!
Cauliflower is not a favorite in my house though I make it occasionally this recipe really does wonders for it. thanks for sharing it on foodie friday.
I wasn’t a huge fan for years until finding a few really delicious preparations. This was really superb.
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I have been wanting to roast cauliflower for a while now. I just saw Rachael Ray do a Buffalo Wingless Wing w/ cauliflower and it looked amazing! Thanks for sharing at Church Supper. Have a blessed week & come back soon.
Thank You for hosting! We really enjoyed this dish – even my pickiest customer! 😉
I love cauliflower and even my children do so I am always looking for new recipes – Thanks!
I would love to have you share this on Thursdays at Tasty Traditions: http://myculturedpalate.com/
This really was a winner – let us know if you give it a go! We’ll be sure to check the link out!
Ooh! I want to try this! Thanks for linking up to Pin Me!
They were really delicious – let us know if you try them out!
This is a great idea- I will have to try it!
It really was delicious – and I’m not a huge cauliflower fan. One of those lovely dishes that tastes great for little in the way of prep and a short list of ingredients. Thanks for stopping by!
every time I mention trying this at home I’m shot with daggers of “just buy steak!” … but I love how yummy it sounds! and looks great too 🙂
xoxo, Amy @ Interpret As You May
{PS – I’m giving away a Fitness Notebook & would love for you to win!}
I DO find it is often better NOT to refer to vegetable dishes with meat words – tends to bring out the hostility in real meat lovers. 😉 I kept the term just because it seems to be a thing, and I wanted people to know that this was the same “cut” of the cauliflower.
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That’s a creative way to prepare cauliflower. Thanks for sharing on Wildcrafting Wednesday
We really enjoyed it! Thanks for hosting!
What a great idea with such wonderful flavor. Hope you have a great weekend and thanks for sharing your tasty recipe with Full Plate Thursday.
Come Back Soon!
Miz Helen
This looks yummy! Please share this in a new Linky Party –Weekend Kitchen Creations at http://www.weekendkitchencreations.blogspot.com. Please join us, share your delicious creation, build more traffic for your blog and get other scrumptious ideas.
Thanks for the invite! We’ll be sure to check it out!
Hmmm, something else I need to try. Filing this away for future reference. It looks a good lunch idea.
Thanks for linking up at Motivation Monday, and please don’t mind the drool on your post. 😉
LOL. Barb, I am very much a fan of drool on my posts. Thank you for hosting such a wonderful link up.
dude. this is out of control. YOU are out of CONTROL! i am a cauliflower fanatic and this has me brimming with inspiration. so going to borrow this idea 🙂
thank you for sharing with us at the Wednesday Fresh Foods Link Up. I hope to see you again this week with more seasonal and real/whole food posts! xo, kristy
You just made my day. Thank you. I’d love to hear about any twists/inspirations!
This looks so good. My daughter makes everything with cauliflower, even rice. I want to try this one. Thanks for sharing!
Hugs,
Marcie
I’ve been meaning to try cauliflower rice, but haven’t yet. The success we had with this dish makes me think it’s worth a try! Thanks for hosting Marcie!
I don’t think I could get away with calling cauliflower a steak with my husband, no matter how I sliced and roasted it. But this sounds delicious for a side dish for his steak! 😉 Thanks for sharing on Hearth & Soul Hop. 🙂
LOL. There is a certain risk to using meat-y terms to describe vegetables. I would have said the same in my house years ago, but my husband was surprisingly pleased by these, even without anything else on the plate – so I’m sure yours will enjoy them on the side. 😉
This sounds awesome. I will have to try this after my next cauliflower run.
It really was so delicious, and surprisingly hearty. Let us know if you give it a go!
What a great idea! I love cauliflower and look forward to trying it! Thanks for sharing with “Try a New Recipe Tuesday!”
I pinned this and want to try it!
Thanks Karen! They really were delicious – we were kind of surprised by how much we enjoyed them – and that’s always a good thing.
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Nice! Always interesting to see what others are doing with their caulis! 🙂
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