It’s all in the sauce Sister! I mean where would pasta, rice, noodles and life be without it? Having sauce on hand is a great tool when you need a quick meal.
Here are 2 that I have come to depend on.
Pesto is not just to zip up some pasta! Not if you add nuts and veggies to the mix. That, my friends is a zipped up meal that takes very little time. Pesto is not cheap, but be aware that you don’t need nearly as much pesto for a pound of pasta as you would tomato sauce. Pesto packs a punch! You only need about 4 – 6 ounces of pesto to a pound of pasta, and although that’s likely to cost you about $4-6, … it is still cheaper than eating out – and better for you, and you might even have some leftovers. And it’s quick! Did I mention quick? Back to the quick part, which is a BIG factor in the choice to eat out, isn’t it?
(Before the quick part – if you have some fresh basil, you can make a batch of pesto and freeze it. Even better you can make Little Sis’ Sunflower seed pesto which is cheaper than using pine nuts and parmesan – and is totally plant-based and even is she wasn’t my sister, I’d tell you it is truly yummy.)
So cook your pound of pasta (preferably whole wheat, but maybe that’s a baby step you will take a little further down the road)
When it’s done – drain, add your pesto and then add or offer the following:
a choice of nuts: I recommend walnuts or cashews… but hey – you can add whatever you want 😉
a choice of vegetable: (fresh or frozen that you’ve heated up): I recommend frozen green beans or peas since we’re talking speed, but if you want to add sauteed peppers or greens, or zucchini… you can add whatever you, or your peeps want!
If you don’t add to the whole mix then everyone can choose what and how much they want. My son doesn’t like the walnuts in the pasta but he eats them on the side which works for me.
So if you use frozen veggies like I did on this particularly crowded evening full of schoolwork, TaeKwonDo and baseball, this takes about as long as it takes to cook the pasta. It made me happy, and when Momma is happy, everybody is happy!
And now for the second sauce…and last recipe that I will share from Meals That Heal Inflammation, because certainly this wonderful book should be purchased!! (Actually, the book is FULL of very interesting information about food and inflammation with recipes at the end. I highly recommend it.)
This is a Pad Thai sauce that uses almonds instead of peanut, and got my son to eat raw zucchini.
Wait – did you miss that? This sauce gets my son to eat raw zucchini. This boy does not like zuchhini, but he digs the sauce Baby!
Raw Pad Thai Sauce (Meals that Heal Inflammation, p. 306.)
2 Tbsp. (30ml) tahini
2 Tbsp. (30ml) almond butter (use peanut butter if you don’t have almond)
1 Tbsp. (15ml) lemon or lime juice
2 Tbsp (30ml) wheat-free tamari (I used Bragg’s liquid aminos – you could also use soy sauce, maybe a little less though and taste)
1 Tbsp (15ml) raw honey (I used un-raw? honey)
1/4 tsp. (1ml) garlic, minced
1/2 tsp. (2.5ml) ginger root, grated
Difficult instructions: Mix all that there stuff together. I do it in a 4 cup measuring cup with a fork.
I usually double or triple this recipe. It is quite thick but it thins out when you put it over raw vegetables or raw vegetable and rice or raw vegetables and noodles. I used my mandoline to make long thin noodles out of zucchini which could also just be cut. I also used grated carrot and red cabbage (very fast and easy in a food processor if you have one). You could also use green onion, cauliflower or broccoli, bean sprouts, peppers or romaine. Adding rice or noodles beefs it up a little. And of course you could add some leftover chopped meat if you like. Whatever you have is the key because one evening when you get home, you’ve got what you’ve got, and the choice is throw some sauce on what you’ve got or go out to eat.
Throw some sauce on what you’ve got
To make what you’ve got hot-ter
It’s meant to be, just mix and see
A smiling son or daughter
Sauce on hand at your command
For a bowl full of vitality
Be sauce-y sisters be sauce-y
Go sauce-y brothers – Go Sauce-y!
Sorry. I need my 11 year old looking over my shoulder to edit my silliness, but he’s cleaning the guinea pig cage, so you’re stuck with my extra sauce 🙂
PS – here are a few other sauces to try:
Easiest/Fastest tomato sauce ever
Fabu Asian Peanut Sauce
Basil Avocado Cream
This is a fast mac & cheese sauce that can be frozen and used on other things… or for fast mac & cheese!
Please share links to your favorite go to sauces that will keep in the frig or freezer for nights when you’ve just to throw some sauce on what you’ve got!
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I have a quick pad thai on my menu for the week – liking the look of this sauce! And loving your poem ;-).
So glad you like the poem…. food is very inspiring 🙂 And enjoy your pad thai!
That almond butter sauce…must try. And I love the pesto trick too. 🙂
It is indeed a winner a sauce. When I have just a little left I thin it with a little water and use it as a salad dressing. Yum!
Ohh, that Pad Thai looks delish! I’ll be trying that one soon!
It is really good. I have been very pleased with it… and keep marvelling at the raw veggies my 11 year old will consume with that sauce on top! Thanks for stopping by 🙂
Pesto…yum! Thanks for sharing this; it’s nice to have recipes on hand like this for the times when I just have a brain freeze and get stuck in a cooking rut!
I know what you mean. I so rely on my blogging buddies to get me out of a rut!
I needed this sauce last week when using up a packaged box of pad thai from my pantry, the sauce packet had fish sauce in it, so I ditched that and improvised, lets just say it didn’t turn out like I wanted it to
Most of your improvisations are awesome… still stinks when one doesn’t work.
I am definitely going to try that pad thai sauce, sounds great!
I hope you enjoy it! Thanks for stopping by:-)
I love messing around with pesto. Corridander and basil works well together with a little lemon rind and cashews. I like basil pesto with wheatberries and mushrooms http://herbifit.wordpress.com/2012/08/07/wheatberries-with-mushrooms-and-vegan-pesto/
Mark
The coriander/basil/lemon/cashew idea sounds great – and wheatberries and mushrooms as a base… also fabulous. Thanks for sharing!
I love your recipes and your poem! Also, some of my best light is on my window sill too 🙂
-Dana
Always good to find window-sillmates. Sorry I couldn’t resist 😉
Yum! I love saucy foods. I also really enjoy making marinara sauce from scratch in a big batch so we can just heat some up for a quick meal. Chickicheesinara Sauce is like a vegetarian meat sauce and is very easy to throw together in a hurry.
What a great idea to puree some chickpeas to include in marinara. Thanks so much for sharing that – it’s going to go over well in my house!
I love this. Please link it to my linky party & anything else you have to share. It just went live a little early 🙂 Thanks, Peggy. http://diycraftyprojects.com/2012/10/whatcha-work-up-wednesday-5-linky-parties-are-back.html
Thanks Peggy! We’ll check it out!
Your sauces look terrific I hope you’ll share them today on foodie friday.
We will share them next Friday! (I worked a long shift at the hospital yesterday and so missed the opportunity – but I do appreciate the opportunity!! 🙂
LOL love the difficultly of mixing it 🙂 That is what I say real winner after a long day of work. I can’t wait to try this, stopping by from PIN MEme 🙂
So glad to find you after work…. just how I intended this to be helpful. Hope you enjoyed it!
I thought “Pick a Pound of Pesto-ed Pasta” would make it into the poem! Looks yummy.
Bless you for mentioning my poem! That means I can include more silly poems, right? 🙂 Hope you enjoy and thanks for stopping by.
Found your post via 5 Days… 5 Ways. I love finding new things that can be easily homemade, thus eliminating preservatives and such. I will be checking out your sauce recipes!
ahumblebumble.blogspot.com
Thanks Becca – love the name of your blog… heading over there to see what you’ve got going on!
I so agree! Sauces make a big difference and few are better than pesto. Thanks for sharing on Hearth & Soul Hop. 🙂
Thank you for hosting! My blogging partner has been opening up a whole world of wonderful people who share their ideas and host parties. It’s really cool to discover all the ingenuity out there!
I can’t wait to try this awesome recipe. Have a fabulous weekend and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Thank YOU so much for hosting. We will be back 🙂
This sounds delicious! Thanks so much for linking up to Creative Thursday. Can’t wait to see what you share this week! Have a wonderful week.
Michelle
You are welcome and thank YOU so much for hosting. We appreciate it and enjoy seeing all of the wonderful creativity out there in he blogosphere 🙂
Thanks for linking up to PIN MEme! I’ve pinned this!
Diana
Diana Rambles
Bento Blog Network
Link Rink
Thank YOU for hosting Diana!
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