Chicken and Crabmeat Recalled

FSNBAntioch Farms partially prepared chicken products (sounds appetizing, right?) recalled for possible salmonella. Please see details here. All Natural Jonah Crab Meat recalled for listeria. See here for details, and ignore the picture as it doesn’t seem to match the description of the container being recalled… Eat well, be well friends.

Keeping it Together When the Plan Falls Apart

I’ve shared with you that I’m not necessarily the best meal planner. When I said that, I didn’t really give you the whole picture. The truth is that with planning our culinary landscape, there are a variety of points in the process that can go wrong. 1) No plan at all; 2) an incomplete plan; 3) an unrealistic plan; 4) no grocery list; 5) an incomplete list; 6) an inefficient shop and finally 7) a culinary fail.  Any concerns you have about making something yucky should really take low priority in your worries about food. If you get through to 7, you’ve really run a marathon in my book.

So this week, I made my realistic plan, made a list, and then promptly blew 3 meals on the plan by forgetting to buy tomatoes and onions. Who forgets onions? This “I’m going by my plan and my list no matter what girl.” Daggone alliums didn’t make it on the list. We’ve had a full week here at Lake Domestica, so rather than try to fit in another trip to the store so early in the week, I decided to do some quick shuffling.

Moved burritos to later in the week when I already had errands planned, changed the varia bowl to soup in response to sniffly requests and rather than making potato pancakes, which I love but don’t like to clean up, I switched them out for a lovely, easy and super quick Dreena Burton recipe from Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating.  I absolutely love this book. Dreena has a site and tons of books and they are full with a great range of recipes. I’ve found things from the simple to the sublime in this book and it always gives a boost to my plant strong repertoire.

 photo dda1ada6-b9a8-4835-aa0d-6c9eb5c61e71.jpgRather than our favorite potato pancakes, we had Ms. Burton’s Potato Squashers. These are essentially the world’s easiest and simplest twice baked potatoes. Rather than ordinary russets, the recipe calls for Yukon Golds. I used Kennebec Whites as that’s what I grew in the garden. They have some of the same qualities as the Golds in that they are a little waxier and creamier than the russets. At any rate, the basic plan is to bake them to tender. To press on them until they give a bit, dress with olive oil and salt, return to the oven at greater heat so that the exposed and olive oiled flesh browns and crisps. Dead easy and fan flipping tastic. 100% approval rating AND would you believe that Ms. Picky Pants actually wants me to pack leftover potatoes in her  Thermos for lunch? Oh my stars, it’s like a dream come true. A simple delicious dinner that my daughter wants to eat as leftovers at school. I swoon.

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We had our potato squashers with sautéed green beans and a big green salad. Mr. Little Sis and I had ours with our favorite potato condiment, malt vinegar. And just so you know how great these were, I’ll share the greatest part of our dinner – the kids skipped the ketchup. Woot! Thanks Dreena!

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The big lesson? When the plan can no longer be executed, do a little shuffling, move things around, make the best of what you DO have, and check in with your most trust worthy advisors. If you do, you might be eating something as delicious as our dinner. :-)

Serrano Chilis and Dietary Supplements Recalled

FSNBBummer news in perfect chili season…. serranos recalled for possible salmonella. Details here. For serrano-less chili, see our picadillo or 30 minute bean and bulgur chili.

Shark cartilage supplement has also been recalled for salmonella. Shark cartilage? Hunh? Am I missing something great besides possible salmonella? Details here. Eat well, be well friends.

Weekly Meal Plan Plan

The word on the street is that I’m not the only one who struggles to plan my meal scene. After a few weeks of experimenting with a more regimented approach, I have to admit that the results I expected have once again proven true. Planning my meals ahead of time made my life easier in a variety of ways: 1) no last minute scramble, 2) a sensible, shorter, and more complete  grocery shop, and 3) less money spent at the store. What’s not to love about that? With all those pros, it seems like I could hardly fail to plan my meals…. except that I do fail to plan my meals and after a couple of weeks doing just great I stumbled and we had a chaotic week with weird food and greater expenditures at the store.

So, here I am, putting all my meal planning cards on the table. I am going to attempt to post my meal plans here. I’d like to say that I’ll do it every week, and I plan to. I know you’ll understand if life gets the better of me from time to time. Just in case you’ve always wondered how Little Sis’ family eats all week, here you go.

Monday: White Bean and Kale Stew (Kathy Hester’s The Vegan Slow Cooker)

Tuesday: Crock Pot Burritos

Wednesday Potato Pancakes with Cashew Cream & Apple Sauce

Thursday: Asian Varia-Bowls

Friday: Homemade Pizza (Mr. Little Sis is awesome)

Saturday: Dinner at a Friend’s (Yay!)

Sunday: Homemade Pasta (Again, Mr. Little Sis provides)

Yes, that’s a lot of slow cooker going on. We have fall sports going on and I’ve found the Crock Pot to be a great help on these evenings. Nothing better than coming home from the gym or field to great smells and hearty dinners. As for the planning, I know there are a lot of systems out there. I am a luddite. Here’s my meal planning system.

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Not terribly high tech, but totally user friendly and CHEAP. So I make a plan and then make a grocery list from the list. Has taken less than 40 minutes every time.

So there you have it. All planned up and grocery store bound at some point.Here’s to better grocery trips and home cooked meals! Ta Da!

Porridge Got A Bad Rap… Polenta with White Beans and Kale

Pease porridge hot

Pease porridge cold

Pease porridge in the pot

Nine days old.

I suppose it’s entirely possible that I am of the last generation to learn this little gem from 1760. Whenever I hear the word porridge, this little ditty goes through my head. The really interesting part is that pease porridge bears nearly zero resemblance to what most of us think of as porridge these days. Pease porridge is, if I may draw an ill fitting comparison for the purposes of illustration, much more like hummus than like porridge. As I understand it, pease porridge was legumes cooked, mushed and flavored (onions, olive oil, maybe meat if it was available). When we talk about porridge today, what most people mean is a grain cooked in liquid until the two do some magic to make a soft warm bowl that is neither liquid nor entirely solid. Deeply satisfying, warming, wholesome and hearty.

As you likely already know, the Sis sisters are huge fans of porridge in its traditional Western breakfast form – a little sweetness added to cooked grains. We’ve already shared pumpkin apple steel cut oats, chocolate oatmeal, and quinoa porridge, to name just a few. Apparently the Scottish are the kings and queens of porridge, and porridge has starred in a number of culinary competitions, including the recent London Porridge Championships, not to be confused with the World Porridge Making Championships… who knew? All this attention being paid to the production of and the adornment of porridge makes those packets of precut, highly sugared, not really that much more convenient than the real thing oatmeal seem a little, well, lame (more thoughts on reasons to ditch “instant” oatmeal here).

Aside from bolstering my own love affair with oatmeal, this story of the London Porridge Championships reminded me of a historical culinary truth that I keep forgetting before I can implement it in my own kitchen. Porridge can be savory. Oh yes, and it’s not just for breakfast anymore, in fact it never was. Old cookbooks are full of recipes for savory cooked grains for lunch and dinner. We eat a lot of rice around here, and frankly a savory porridge might be just the thing our varia bowls need every now and again. And so I decided it was time for a savory porridge experiment… but how to approach it to best hedge my bets with Ms. Picky Pants?

I settled on polenta photo a313cca6-c072-4607-8036-92e5599d8d40.jpg. I didn’t want to potentially diminish the power of oatmeal in the morning here by having an oatmeal fail. Polenta’s creaminess and corniness seemed promising for my corny crowd. Mediterranean flavors tend to fare well… seemed like a good bet all around. And so, while not perhaps a traditional Scottish porridge, a grain cooked in liquid to creamy perfection is indeed what polenta is. Topped with white beans and kale? Oh yes, please.

I made this delightful dish from Patrice at Circle B Kitchen. I followed the recipe pretty closely (I AM capable, just usually not willing) except that I cut the animal products out of the polenta by replacing the liquids for cooking the polenta with 3 cups of veggie broth and 1 c coconut milk. I also ditched the cheese in favor of a smaller amount of nutritional yeast. Butter gone, olive oil in. Done. Vegan polenta. Admittedly less creamy in fat feel, but still super creamily delish. And the perfect base for white beans with kale. Thanks Patrice, for a lovely dinner and a baby step down the road to porridge for dinner.

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150 Food Products Recalled

FSNBI’m reasonably certain that what is meant here is not that 150 individual items were recalled, but rather 150 different kinds of prepared foods have been recalled. I can’t find any specific number of the total being recalled, and I’m going to admit I might be glad about that at the moment. 150 Food Products. I DO love when it’s called a food product. At any rate, these particular food products may have listeria, so you may want to give this list a check, especially if you live in the South and eat any one of 150 different types of food products. Eat well, be well friends.

What Makes It Halloween for You?

 photo IMG_0830.jpgI saw purple candy corn the other day at the store. Purple candy corn. For me that is wrong on so many levels, but I should confess that I am not, nor have I ever been a lover of candy corn. It is, after all, just sugar, corn syrup, and marshmallow. Yeah, I didn’t know about the marshmallow either. And really, that’s mostly just more sugar and corn syrup (I love it when they have both). At any rate, I didn’t mean to go on specifically about the candy corn, but the purple stuff got me to wondering. How did we get here? How did Halloween come to be a night to go gather an enormous bag of candy? I can’t speak for anyone else, but I know my kids usually come home when their load is too heavy to carry any more.

What is Halloween about? That’s the funny bit. It seems that the march of time, cultural domination, and social realities have made Halloween about everything and nothing at all, all at the same time – a characteristic I would argue many of our holidays share at times. Halloween WAS about the fading of the sun, the rise of the dark. Then it was about honoring the dead. Then it was about pranks, and then, family fun (and CANDY).

As with all of our holidays, I sense that we sometimes forget what they CAN mean, and get caught up in a bit of what they seem to mean – thus the multiple aisles devoted to candy (as opposed to just the usual two) and the rush on costumes that have nothing to do with any of the original purposes of Halloween (lest you think I am throwing too many stones, I confess that I will be sending Elsa the Snow Queen out in a largely purchased costume because I couldn’t stand to say no to something else). I am taking this minute, right here in front of you like a intellectual and philosophical exhibitionist, to remind myself that I get to do Halloween my way, too.

This day of madness and mayhem gets to be whatever my family and I decide it should be. When I think back to Halloweens in my past, I remember with the greatest fondness being paraded around the neighborhood by Big Sis, coached about how best to approach the doorbell, and defended from the couple of neighborhood punks who sought to lighten my load. I remember costumes that were put together, fashioned as a project with my Mom; they were never perfect, but they were fun, and I remember feeling great about them. I remember crunching in the leaves, turning on the flashlight when the dark became too much, and moping on the occasions when I was forced to wear a coat over my beloved costume. I remember my Mom making salty roasted pumpkin seeds. And finally, I remember my neighbor’s popcorn balls. I would have given up everything else in that bag for another of those popcorn balls.

So where does that leave me in my own celebrations? What traditions do I wish to highlight, to start, to pass on? How is this night of candy hoarding about me and my family (cause I really do need everything to be about me ;-))?

 photo IMG_0825.jpgOur costumes will be hybrid. I bought big parts. We will use face paint and other special bits to make them extra awesome. We will work together and talk about the costumes to get them just so, to eke every bit of pleasure out of the dressing up that we can. We will decorate with creepy things to remind ourselves that death is a part of this great life as we stomp through the leaves that have indeed begun to fall. We will celebrate the abundance of the late harvest by picking pumpkins and roasting their seeds, maybe even making some pesto with them. And I am going to attempt to make popcorn balls without corn syrup (I’m looking at these, but have not settled for sure), in honor of the woman who I suspect kept my mother sane during my early years. I will hand out popcorn balls in a small bag with our name and address on it so people won’t be afraid to eat them and if we run out, there will be plenty of spider rings, glow sticks, and maybe a little dark chocolate for the truly worthy.

And when it’s all over, I’ll break the news to my kids that they can’t keep ALL the candy. They will not be surprised as I’ve been working up to it, and they still have some from last year. This year, we will take advantage of the candy buy back at a local dentist, and they will send it to our troops. Sounds like a good plan to me. Happy almost Halloween!

Pumpkin Seed Pesto Recalled?! DIY Pesto Coming Up!

FSNBOkay, so I know for sure I am a total food weirdo. Generally speaking when I share these recalls and food safety warnings, I am a little grossed out. I am a bit of a weenie on matters of… well… how do I categorize this? Most things to do with the body except when it relates to someone that I love. So I share these things with a shiver. I don’t really want to be thinking about spoiled whatever – especially when it’s stuff I don’t eat and don’t get me started on chicken. But THIS recall. This one only made me go hunh… really…. oh boy!

So here’s the important info. The pesto in questione (yes, I misspelled it so it would almost rhyme, humor me) is a Williams Sonoma product. Details here. While i can assure you I won’t be eating any Williams’ Sonoma Pumpkin Seed Pesto, I can PROMISE you I will be making my own. Oh yes, I will. And I’ll tell you all about it. AND it won’t have botulism.

If you now find yourself in the strange position of craving pesto, despite whatever image the words Clostridium botulinum put in your head, you should TOTALLY check out some of our super duper dairy free homemade botulism free pestos.

How about some creamy walnut pesto?

or welcome home pesto?

or sunflower lemon pesto?

All delicious. All dairy and botulism free. Eat well, be well friends!

Dump the Unhappy

Dump the Unhappy

just not in the ocean… the fish don’t need it either.

For tips on giving up soda and other sugary drinks, see Baby Step #1. You don’t have to dump it in the ocean to get off the fizzy stuff. We can help.

Asian Cabbage Rolls with Spicy Lentils

 photo DSC01007.jpgAs you can imagine, when I find myself in a food rut, I turn to the blogger community for a little boost. I’ve found some lovely meals this way. This find, however, deserves a little more than a “lovely” title. Batter Licker’s Asian Cabbage Rolls with Spicy Lentils were a culinary revelation, and not just because it’s another lentil dish although that may be part of it. ;-)

Let me start from the beginning. I’ve been working on planning my meals a little more carefully. Big Sis has a great system and is really good about making meal plans and following them. My intentions are good, but in all honestly I usually don’t make it to the finish line on this particular goal. As a result I spend more at the store than I should and I waste a lot of time late in the day coming up with a last minute fix (although some of these have turned out quite well).  In planning, I also provide myself with the opportunity to try to incorporate some new meals using ingredients I already have or know how to work with rather than scrambling at the last minute to follow someone else’s instructions. A few weeks ago Asian Cabbage Rolls made it onto my plan and BOY am I glad they did.

These rolls are warm and satisfying without leaving you feeling loaded up and weighed down. The lentils work beautifully with the Asian flavors. I can’t say enough about how much Mr. Little Sis and I enjoyed this dish. At first glance the dish looked complicated, but really, the only tricky part is making the rolls themselves. The rest of the procedure is pretty similar to making any simple bean dish. The only changes I made to this recipe were ditching the egg (something the original author said she’d do next time), switching out the sugar for maple syrup in the sauce, and decreasing the chile in the sauce in favor of adding it at table for the sake of the little people.

This lovely meal goes something like this. There is admittedly a bit of chopping. And if you don’t have leftover rice and cooked lentils, that needs to be done as well. May I suggest you start the rice first, then the lentils, then the chopping and gathering of other ingredients and preheating the oven. Mark Bittman has rightly criticized the overly organized French method of mise en place, and I suddenly realized, upon finding out what his book was about, that I should have written that a while ago… another missed opportunity. ;-) I digress. The point is, start the longest bits first, then prep the rest. It’s efficient, and still yummy.

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After the chopping and cooking, there is some combining and then the fiddly part, the daggone cabbage wrap bit. I have tried making various cabbage rolls before and had all manner of trouble getting them to roll and stay rolled. I now have a trick, which I will share with you so you don’t curse and stomp in your kitchen. When you choose a cabbage leaf, get a big one that is not torn. Then chop a couple of inches off the bottom where it connects to the head. What you’re trying to do is to get rid of the thickest, toughest part of the cabbage leaf, you know the part that won’t roll. Get rid of it and you know what? They roll. IMagine that. The next part of the trick is to use a kitchen utensil to hold those rolls in place as you create them and place them in your dish.

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There you go. Awesome tricks so you can now make cabbage rolls – Asian ones, Polish ones, Italian ones, whatever you want. Cut the inflexible bit and hold everything in place. I’m sure there’s a life lesson in there somewhere. I’ll find it after I eat more of these. Delish!

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